Kit Kat vs. Chocolate ice cream — In-Depth Nutrition Comparison
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How are Kit Kat and Chocolate ice cream different?
- Kit Kat is higher in Vitamin B12, Copper, and Vitamin B1, however, Chocolate ice cream is richer in Vitamin A RAE.
- Daily need coverage for Saturated Fat from Kit Kat is 56% higher.
- Kit Kat contains 3 times more Vitamin B1 than Chocolate ice cream. While Kit Kat contains 0.117mg of Vitamin B1, Chocolate ice cream contains only 0.042mg.
- Chocolate ice cream has less Saturated Fat.
Candies, KIT KAT Wafer Bar and Ice creams, chocolate are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+14.7%
Contains
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Magnesium
+27.6%
Contains
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Phosphorus
+26.2%
Contains
less
Sodium
-28.9%
Contains
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Copper
+63%
Contains
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Selenium
+100%
Contains
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Zinc
+544.4%
Contains
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Manganese
+40%
Equal in Iron - 0.93
Equal in Potassium - 249
Contains
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Calcium
+14.7%
Contains
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Magnesium
+27.6%
Contains
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Phosphorus
+26.2%
Contains
less
Sodium
-28.9%
Contains
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Copper
+63%
Contains
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Selenium
+100%
Contains
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Zinc
+544.4%
Contains
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Manganese
+40%
Equal in Iron - 0.93
Equal in Potassium - 249
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+13.3%
Contains
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Vitamin B1
+178.6%
Contains
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Vitamin B3
+121.2%
Contains
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Vitamin B5
+15.5%
Contains
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Vitamin B12
+93.1%
Contains
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Vitamin K
+1633.3%
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Vitamin A
+413.6%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+175%
Contains
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Folate
+14.3%
Equal in Vitamin B2 - 0.194
Contains
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Vitamin E
+13.3%
Contains
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Vitamin B1
+178.6%
Contains
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Vitamin B3
+121.2%
Contains
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Vitamin B5
+15.5%
Contains
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Vitamin B12
+93.1%
Contains
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Vitamin K
+1633.3%
Contains
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Vitamin A
+413.6%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+175%
Contains
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Folate
+14.3%
Equal in Vitamin B2 - 0.194
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+71.3%
Contains
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Fats
+136.3%
Contains
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Carbs
+129%
Contains
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Water
+3317.2%
Equal in Other - 1.3
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Contains
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Protein
+71.3%
Contains
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Fats
+136.3%
Contains
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Carbs
+129%
Contains
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Water
+3317.2%
Equal in Other - 1.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+82.1%
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Polyunsaturated fat
+118.3%
Contains
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Saturated Fat
-62.1%
Saturated Fat:
17.953 g
Monounsaturated Fat:
5.844 g
Polyunsaturated fat:
0.895 g
Saturated Fat:
6.8 g
Monounsaturated Fat:
3.21 g
Polyunsaturated fat:
0.41 g
Contains
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Monounsaturated Fat
+82.1%
Contains
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Polyunsaturated fat
+118.3%
Contains
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Saturated Fat
-62.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 63.59g | 27g |
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| Protein | 6.51g | 3.8g |
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| Fats | 25.99g | 11g |
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| Carbs | 64.59g | 28.2g |
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| Calories | 518kcal | 216kcal |
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| Starch | 10.6g |
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| Fructose | 0.2g |
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| Sugar | 48.68g | 25.36g |
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| Fiber | 1g | 1.2g |
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| Calcium | 125mg | 109mg |
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| Iron | 1mg | 0.93mg |
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| Magnesium | 37mg | 29mg |
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| Phosphorus | 135mg | 107mg |
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| Potassium | 231mg | 249mg |
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| Sodium | 54mg | 76mg |
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| Zinc | 0.09mg | 0.58mg |
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| Copper | 0.22mg | 0.135mg |
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| Manganese | 0.1mg | 0.14mg |
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| Selenium | 5µg | 2.5µg |
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| Vitamin A | 81IU | 416IU |
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| Vitamin A RAE | 24µg | 118µg |
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| Vitamin E | 0.34mg | 0.3mg |
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| Vitamin D | 0IU | 8IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin C | 0mg | 0.7mg |
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| Vitamin B1 | 0.117mg | 0.042mg |
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| Vitamin B2 | 0.21mg | 0.194mg |
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| Vitamin B3 | 0.5mg | 0.226mg |
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| Vitamin B5 | 0.64mg | 0.554mg |
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| Vitamin B6 | 0.02mg | 0.055mg |
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| Folate | 14µg | 16µg |
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| Vitamin B12 | 0.56µg | 0.29µg |
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| Vitamin K | 5.2µg | 0.3µg |
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| Tryptophan | 0.09mg |
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| Threonine | 0.19mg |
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| Isoleucine | 0.28mg |
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| Leucine | 0.52mg |
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| Lysine | 0.28mg |
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| Methionine | 0.16mg |
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| Phenylalanine | 0.27mg |
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| Valine | 0.36mg |
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| Histidine | 0.11mg |
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| Cholesterol | 11mg | 34mg |
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| Trans Fat | 0.099g |
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| Saturated Fat | 17.953g | 6.8g |
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| Monounsaturated Fat | 5.844g | 3.21g |
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| Polyunsaturated fat | 0.895g | 0.41g |
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| Omega-3 - ALA | 0.075g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
16%
Minerals Daily Need Coverage Score
30%
26%
Comparison summary
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 22mg)
Which food is lower in Cholesterol?
Kit Kat is lower in Cholesterol (difference - 23mg)
Which food is lower in glycemic index?
Kit Kat is lower in glycemic index (difference - 12)
Which food is lower in Sugar?
Chocolate ice cream is lower in Sugar (difference - 23.32g)
Which food is lower in Saturated Fat?
Chocolate ice cream is lower in Saturated Fat (difference - 11.153g)
Which food is cheaper?
Chocolate ice cream is cheaper (difference - $3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.