Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Kit Kat vs. Custard — In-Depth Nutrition Comparison

Compare

How are Kit Kat and Custard different?

  • Kit Kat is higher in Copper, Iron, and Monounsaturated Fat, however, Custard is richer in Vitamin D.
  • Daily need coverage for Saturated Fat from Kit Kat is 80% higher.
  • Custard has less Saturated Fat.

Candies, KIT KAT Wafer Bar and Egg custards, dry mix, prepared with whole milk are the varieties used in this article.

Infographic

Kit Kat vs Custard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +194.1%
Contains more Magnesium +131.3%
Contains more Potassium +11.6%
Contains less Sodium -35.7%
Contains more Copper +633.3%
Contains more Manganese +1328.6%
Contains more Calcium +11.2%
Contains more Zinc +466.7%
Contains more Selenium +20%
Equal in Phosphorus - 130
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 38% 27% 58% 21% 8% 3% 74% 14% 28%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 13% 12% 56% 19% 11% 14% 10% 1% 33%
Contains more Iron +194.1%
Contains more Magnesium +131.3%
Contains more Potassium +11.6%
Contains less Sodium -35.7%
Contains more Copper +633.3%
Contains more Manganese +1328.6%
Contains more Calcium +11.2%
Contains more Zinc +466.7%
Contains more Selenium +20%
Equal in Phosphorus - 130

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +466.7%
Contains more Vitamin B1 +91.8%
Contains more Vitamin B3 +278.8%
Contains more Folate +55.6%
Contains more Vitamin K +2500%
Contains more Vitamin A +124.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +220%
Equal in Vitamin B2 - 0.22
Equal in Vitamin B5 - 0.699
Equal in Vitamin B12 - 0.52
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 7% 0% 0% 30% 49% 10% 39% 5% 11% 70% 14%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 2% 36% 1% 16% 51% 3% 42% 15% 7% 65% 1%
Contains more Vitamin E +466.7%
Contains more Vitamin B1 +91.8%
Contains more Vitamin B3 +278.8%
Contains more Folate +55.6%
Contains more Vitamin K +2500%
Contains more Vitamin A +124.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +220%
Equal in Vitamin B2 - 0.22
Equal in Vitamin B5 - 0.699
Equal in Vitamin B12 - 0.52

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +63.2%
Contains more Fats +549.8%
Contains more Carbs +267%
Contains more Other +33.3%
Contains more Water +4406.1%
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more Protein +63.2%
Contains more Fats +549.8%
Contains more Carbs +267%
Contains more Other +33.3%
Contains more Water +4406.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +418.5%
Contains more Polyunsaturated fat +186.9%
Contains less Saturated Fat -88.7%
73% 24% 4%
Saturated Fat: 17.953 g
Monounsaturated Fat: 5.844 g
Polyunsaturated fat: 0.895 g
59% 32% 9%
Saturated Fat: 2.032 g
Monounsaturated Fat: 1.127 g
Polyunsaturated fat: 0.312 g
Contains more Monounsaturated Fat +418.5%
Contains more Polyunsaturated fat +186.9%
Contains less Saturated Fat -88.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Lactose +77.3%
Contains more Maltose +∞%
18% 68% 14%
Starch: 10.6 g
Sucrose: 40.04 g
Glucose: 0.16 g
Fructose: 0.2 g
Lactose: 8.21 g
Maltose: 0.07 g
Galactose: 0 g
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 4.63 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Lactose +77.3%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kit Kat Custard
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kit Kat Custard Opinion
Net carbs 63.59g 17.6g Kit Kat
Protein 6.51g 3.99g Kit Kat
Fats 25.99g 4g Kit Kat
Carbs 64.59g 17.6g Kit Kat
Calories 518kcal 122kcal Kit Kat
Starch 10.6g Kit Kat
Fructose 0.2g 0g Kit Kat
Sugar 48.68g 4.82g Custard
Fiber 1g 0g Kit Kat
Calcium 125mg 139mg Custard
Iron 1mg 0.34mg Kit Kat
Magnesium 37mg 16mg Kit Kat
Phosphorus 135mg 130mg Kit Kat
Potassium 231mg 207mg Kit Kat
Sodium 54mg 84mg Kit Kat
Zinc 0.09mg 0.51mg Custard
Copper 0.22mg 0.03mg Kit Kat
Manganese 0.1mg 0.007mg Kit Kat
Selenium 5µg 6µg Custard
Vitamin A 81IU 182IU Custard
Vitamin A RAE 24µg 52µg Custard
Vitamin E 0.34mg 0.06mg Kit Kat
Vitamin D 0IU 47IU Custard
Vitamin D 0µg 1.2µg Custard
Vitamin C 0mg 0.1mg Custard
Vitamin B1 0.117mg 0.061mg Kit Kat
Vitamin B2 0.21mg 0.22mg Custard
Vitamin B3 0.5mg 0.132mg Kit Kat
Vitamin B5 0.64mg 0.699mg Custard
Vitamin B6 0.02mg 0.064mg Custard
Folate 14µg 9µg Kit Kat
Vitamin B12 0.56µg 0.52µg Kit Kat
Vitamin K 5.2µg 0.2µg Kit Kat
Tryptophan 0.09mg 0.082mg Kit Kat
Threonine 0.19mg 0.192mg Custard
Isoleucine 0.28mg 0.207mg Kit Kat
Leucine 0.52mg 0.337mg Kit Kat
Lysine 0.28mg 0.214mg Kit Kat
Methionine 0.16mg 0.091mg Kit Kat
Phenylalanine 0.27mg 0.173mg Kit Kat
Valine 0.36mg 0.233mg Kit Kat
Histidine 0.11mg 0.092mg Kit Kat
Cholesterol 11mg 51mg Kit Kat
Trans Fat 0.099g Custard
Saturated Fat 17.953g 2.032g Custard
Omega-3 - DHA 0g 0.003g Custard
Monounsaturated Fat 5.844g 1.127g Kit Kat
Polyunsaturated fat 0.895g 0.312g Kit Kat
Omega-3 - ALA 0.075g Kit Kat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kit Kat Custard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Kit Kat
20%
Custard
Minerals Daily Need Coverage Score
30%
Kit Kat
21%
Custard

Comparison summary

Which food contains less Sodium?
Kit Kat
Kit Kat contains less Sodium (difference - 30mg)
Which food is lower in Cholesterol?
Kit Kat
Kit Kat is lower in Cholesterol (difference - 40mg)
Which food is lower in Sugar?
Custard
Custard is lower in Sugar (difference - 43.86g)
Which food is lower in Saturated Fat?
Custard
Custard is lower in Saturated Fat (difference - 15.921g)
Which food is lower in glycemic index?
Custard
Custard is lower in glycemic index (difference - 15)
Which food is cheaper?
Custard
Custard is cheaper (difference - $1.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.