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  6. Kit Kat vs. Honey

Kit Kat vs. Honey — In-Depth Nutrition Comparison

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A recap on differences between Kit Kat and Honey

  • Kit Kat is higher than Honey in Vitamin B12, Copper, Phosphorus, Vitamin B2, Calcium, Vitamin B5, Vitamin B1, Magnesium, and Selenium.
  • Kit Kat covers your daily Saturated Fat needs 90% more than Honey.
  • The amount of Saturated Fat in Honey is lower.

Food varieties used in this article are Candies, KIT KAT Wafer Bar and Honey.

Infographic

Kit Kat vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kit Kat
Kit Kat
8
:
2
Honey
Honey
Contains more Calcium +1983.3%
Contains more Iron +138.1%
Contains more Magnesium +1750%
Contains more Phosphorus +3275%
Contains more Potassium +344.2%
Contains more Copper +511.1%
Contains more Manganese +25%
Contains more Selenium +525%
Contains less Sodium -92.6%
Contains more Zinc +144.4%
Kit Kat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 38% 27% 58% 21% 8% 3% 74% 14% 28%
Honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Contains more Calcium +1983.3%
Contains more Iron +138.1%
Contains more Magnesium +1750%
Contains more Phosphorus +3275%
Contains more Potassium +344.2%
Contains more Copper +511.1%
Contains more Manganese +25%
Contains more Selenium +525%
Contains less Sodium -92.6%
Contains more Zinc +144.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kit Kat
Kit Kat
9
:
2
Honey
Honey
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +452.6%
Contains more Vitamin B3 +313.2%
Contains more Vitamin B5 +841.2%
Contains more Folate +600%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +20%
Kit Kat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 7% 0% 0% 30% 49% 10% 39% 5% 11% 70% 14%
Honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +452.6%
Contains more Vitamin B3 +313.2%
Contains more Vitamin B5 +841.2%
Contains more Folate +600%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +20%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kit Kat
Kit Kat
3
:
2
Honey
Honey
Contains more Protein +2070%
Contains more Fats +∞%
Contains more Other +540%
Contains more Carbs +27.6%
Contains more Water +949.1%
Kit Kat
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Honey
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more Protein +2070%
Contains more Fats +∞%
Contains more Other +540%
Contains more Carbs +27.6%
Contains more Water +949.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Kit Kat
Kit Kat
3
:
4
Honey
Honey
Contains more Starch +∞%
Contains more Sucrose +4398.9%
Contains more Lactose +∞%
Contains more Glucose +22243.8%
Contains more Fructose +20370%
Contains more Maltose +1957.1%
Contains more Galactose +∞%
Kit Kat
18% 68% 14%
Starch: 10.6 g
Sucrose: 40.04 g
Glucose: 0.16 g
Fructose: 0.2 g
Lactose: 8.21 g
Maltose: 0.07 g
Galactose: 0 g
Honey
44% 50% 2% 4%
Starch: 0 g
Sucrose: 0.89 g
Glucose: 35.75 g
Fructose: 40.94 g
Lactose: 0 g
Maltose: 1.44 g
Galactose: 3.1 g
Contains more Starch +∞%
Contains more Sucrose +4398.9%
Contains more Lactose +∞%
Contains more Glucose +22243.8%
Contains more Fructose +20370%
Contains more Maltose +1957.1%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kit Kat Honey
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kit Kat Honey Opinion
Net carbs 63.59g 82.2g Honey
Protein 6.51g 0.3g Kit Kat
Fats 25.99g 0g Kit Kat
Carbs 64.59g 82.4g Honey
Calories 518kcal 304kcal Kit Kat
Starch 10.6g Kit Kat
Fructose 0.2g 40.94g Honey
Sugar 48.68g 82.12g Kit Kat
Fiber 1g 0.2g Kit Kat
Calcium 125mg 6mg Kit Kat
Iron 1mg 0.42mg Kit Kat
Magnesium 37mg 2mg Kit Kat
Phosphorus 135mg 4mg Kit Kat
Potassium 231mg 52mg Kit Kat
Sodium 54mg 4mg Honey
Zinc 0.09mg 0.22mg Honey
Copper 0.22mg 0.036mg Kit Kat
Manganese 0.1mg 0.08mg Kit Kat
Selenium 5µg 0.8µg Kit Kat
Vitamin A 81IU 0IU Kit Kat
Vitamin A RAE 24µg 0µg Kit Kat
Vitamin E 0.34mg 0mg Kit Kat
Vitamin C 0mg 0.5mg Honey
Vitamin B1 0.117mg 0mg Kit Kat
Vitamin B2 0.21mg 0.038mg Kit Kat
Vitamin B3 0.5mg 0.121mg Kit Kat
Vitamin B5 0.64mg 0.068mg Kit Kat
Vitamin B6 0.02mg 0.024mg Honey
Folate 14µg 2µg Kit Kat
Vitamin B12 0.56µg 0µg Kit Kat
Vitamin K 5.2µg 0µg Kit Kat
Tryptophan 0.09mg 0.004mg Kit Kat
Threonine 0.19mg 0.004mg Kit Kat
Isoleucine 0.28mg 0.008mg Kit Kat
Leucine 0.52mg 0.01mg Kit Kat
Lysine 0.28mg 0.008mg Kit Kat
Methionine 0.16mg 0.001mg Kit Kat
Phenylalanine 0.27mg 0.011mg Kit Kat
Valine 0.36mg 0.009mg Kit Kat
Histidine 0.11mg 0.001mg Kit Kat
Cholesterol 11mg 0mg Honey
Trans Fat 0.099g Honey
Saturated Fat 17.953g 0g Honey
Monounsaturated Fat 5.844g 0g Kit Kat
Polyunsaturated fat 0.895g 0g Kit Kat
Omega-3 - ALA 0.075g Kit Kat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kit Kat Honey
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Kit Kat
2%
Honey
Minerals Daily Need Coverage Score
30%
Kit Kat
6%
Honey

Comparison summary

Which food is lower in Sugar?
Kit Kat
Kit Kat is lower in Sugar (difference - 33.44g)
Which food is lower in glycemic index?
Kit Kat
Kit Kat is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Kit Kat
Kit Kat is relatively richer in minerals
Which food is richer in vitamins?
Kit Kat
Kit Kat is relatively richer in vitamins
Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 50mg)
Which food is lower in Cholesterol?
Honey
Honey is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 17.953g)
Which food is cheaper?
?
The foods are relatively equal in price ($3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.