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Kit Kat vs. Pudding — In-Depth Nutrition Comparison

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How are Kit Kat and Pudding different?

  • Kit Kat has more Copper, Vitamin B12, Iron, Phosphorus, Vitamin B1, and Vitamin B5, however, Pudding is richer in Vitamin D.
  • Kit Kat covers your daily need of Saturated Fat 81% more than Pudding.
  • Kit Kat has 3 times more Vitamin B1 than Pudding. Kit Kat has 0.117mg of Vitamin B1, while Pudding has 0.038mg.
  • Pudding contains less Saturated Fat.

Candies, KIT KAT Wafer Bar and Puddings, chocolate, dry mix, regular, prepared with whole milk types were used in this article.

Infographic

Kit Kat vs Pudding infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +17.9%
Contains more Iron +194.1%
Contains more Magnesium +85%
Contains more Phosphorus +55.2%
Contains more Potassium +54%
Contains less Sodium -44.9%
Contains more Copper +98.2%
Contains more Selenium +35.1%
Contains more Zinc +433.3%
Equal in Manganese - 0.097
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 38% 27% 58% 21% 8% 3% 74% 14% 28%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 13% 15% 38% 14% 13% 14% 37% 13% 21%
Contains more Calcium +17.9%
Contains more Iron +194.1%
Contains more Magnesium +85%
Contains more Phosphorus +55.2%
Contains more Potassium +54%
Contains less Sodium -44.9%
Contains more Copper +98.2%
Contains more Selenium +35.1%
Contains more Zinc +433.3%
Equal in Manganese - 0.097

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +466.7%
Contains more Vitamin B1 +207.9%
Contains more Vitamin B2 +33.8%
Contains more Vitamin B3 +275.9%
Contains more Vitamin B5 +96.3%
Contains more Folate +250%
Contains more Vitamin B12 +80.6%
Contains more Vitamin K +1633.3%
Contains more Vitamin A +71.6%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +50%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 7% 0% 0% 30% 49% 10% 39% 5% 11% 70% 14%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 2% 34% 0% 10% 37% 3% 20% 7% 3% 39% 1%
Contains more Vitamin E +466.7%
Contains more Vitamin B1 +207.9%
Contains more Vitamin B2 +33.8%
Contains more Vitamin B3 +275.9%
Contains more Vitamin B5 +96.3%
Contains more Folate +250%
Contains more Vitamin B12 +80.6%
Contains more Vitamin K +1633.3%
Contains more Vitamin A +71.6%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +106%
Contains more Fats +725.1%
Contains more Carbs +228.9%
Contains more Other +39.1%
Contains more Water +4386.5%
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more Protein +106%
Contains more Fats +725.1%
Contains more Carbs +228.9%
Contains more Other +39.1%
Contains more Water +4386.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +613.6%
Contains more Polyunsaturated fat +397.2%
Contains less Saturated Fat -89.9%
73% 24% 4%
Saturated Fat: 17.953 g
Monounsaturated Fat: 5.844 g
Polyunsaturated fat: 0.895 g
64% 29% 6%
Saturated Fat: 1.81 g
Monounsaturated Fat: 0.819 g
Polyunsaturated fat: 0.18 g
Contains more Monounsaturated Fat +613.6%
Contains more Polyunsaturated fat +397.2%
Contains less Saturated Fat -89.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kit Kat Pudding
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Kit Kat Pudding Opinion
Net carbs 63.59g 18.84g Kit Kat
Protein 6.51g 3.16g Kit Kat
Fats 25.99g 3.15g Kit Kat
Carbs 64.59g 19.64g Kit Kat
Calories 518kcal 120kcal Kit Kat
Starch 10.6g Kit Kat
Fructose 0.2g Kit Kat
Sugar 48.68g 11.96g Pudding
Fiber 1g 0.8g Kit Kat
Calcium 125mg 106mg Kit Kat
Iron 1mg 0.34mg Kit Kat
Magnesium 37mg 20mg Kit Kat
Phosphorus 135mg 87mg Kit Kat
Potassium 231mg 150mg Kit Kat
Sodium 54mg 98mg Kit Kat
Zinc 0.09mg 0.48mg Pudding
Copper 0.22mg 0.111mg Kit Kat
Manganese 0.1mg 0.097mg Kit Kat
Selenium 5µg 3.7µg Kit Kat
Vitamin A 81IU 139IU Pudding
Vitamin A RAE 24µg 39µg Pudding
Vitamin E 0.34mg 0.06mg Kit Kat
Vitamin D 0IU 44IU Pudding
Vitamin D 0µg 1.1µg Pudding
Vitamin B1 0.117mg 0.038mg Kit Kat
Vitamin B2 0.21mg 0.157mg Kit Kat
Vitamin B3 0.5mg 0.133mg Kit Kat
Vitamin B5 0.64mg 0.326mg Kit Kat
Vitamin B6 0.02mg 0.03mg Pudding
Folate 14µg 4µg Kit Kat
Vitamin B12 0.56µg 0.31µg Kit Kat
Vitamin K 5.2µg 0.3µg Kit Kat
Tryptophan 0.09mg Kit Kat
Threonine 0.19mg Kit Kat
Isoleucine 0.28mg Kit Kat
Leucine 0.52mg Kit Kat
Lysine 0.28mg Kit Kat
Methionine 0.16mg Kit Kat
Phenylalanine 0.27mg Kit Kat
Valine 0.36mg Kit Kat
Histidine 0.11mg Kit Kat
Cholesterol 11mg 9mg Pudding
Trans Fat 0.099g Pudding
Saturated Fat 17.953g 1.81g Pudding
Monounsaturated Fat 5.844g 0.819g Kit Kat
Polyunsaturated fat 0.895g 0.18g Kit Kat
Omega-3 - ALA 0.075g Kit Kat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kit Kat Pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Kit Kat
13%
Pudding
Minerals Daily Need Coverage Score
30%
Kit Kat
21%
Pudding

Comparison summary

Which food is lower in Sugar?
Pudding
Pudding is lower in Sugar (difference - 36.72g)
Which food is lower in Cholesterol?
Pudding
Pudding is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Pudding
Pudding is lower in Saturated Fat (difference - 16.143g)
Which food is lower in glycemic index?
Pudding
Pudding is lower in glycemic index (difference - 3)
Which food is cheaper?
Pudding
Pudding is cheaper (difference - $1)
Which food contains less Sodium?
Kit Kat
Kit Kat contains less Sodium (difference - 44mg)
Which food is richer in minerals?
Kit Kat
Kit Kat is relatively richer in minerals
Which food is richer in vitamins?
Kit Kat
Kit Kat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.