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  6. Kit Kat vs. Sherbet

Kit Kat vs. Sherbet — In-Depth Nutrition Comparison

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What are the main differences between Kit Kat and Sherbet?

  • Kit Kat has more Copper, Vitamin B12, Phosphorus, Iron, Vitamin B2, Vitamin B5, Vitamin B1, Calcium, and Magnesium than Sherbet.
  • Kit Kat's daily need coverage for Saturated Fat is 84% higher.
  • Sherbet has 8 times less Copper than Kit Kat. Kit Kat has 0.22mg of Copper, while Sherbet has 0.028mg.
  • Sherbet is lower in Saturated Fat.

We used Candies, KIT KAT Wafer Bar and Sherbet, orange types in this comparison.

Infographic

Kit Kat vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kit Kat
Kit Kat
8
:
2
Sherbet
Sherbet
Contains more Calcium +131.5%
Contains more Iron +614.3%
Contains more Magnesium +362.5%
Contains more Phosphorus +237.5%
Contains more Potassium +140.6%
Contains more Copper +685.7%
Contains more Manganese +809.1%
Contains more Selenium +233.3%
Contains less Sodium -14.8%
Contains more Zinc +433.3%
Kit Kat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 38% 27% 58% 21% 8% 3% 74% 14% 28%
Sherbet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 6% 6% 18% 9% 6% 14% 10% 2% 9%
Contains more Calcium +131.5%
Contains more Iron +614.3%
Contains more Magnesium +362.5%
Contains more Phosphorus +237.5%
Contains more Potassium +140.6%
Contains more Copper +685.7%
Contains more Manganese +809.1%
Contains more Selenium +233.3%
Contains less Sodium -14.8%
Contains more Zinc +433.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kit Kat
Kit Kat
9
:
2
Sherbet
Sherbet
Contains more Vitamin A +76.1%
Contains more Vitamin E +3300%
Contains more Vitamin B1 +333.3%
Contains more Vitamin B2 +116.5%
Contains more Vitamin B3 +693.7%
Contains more Vitamin B5 +185.7%
Contains more Folate +250%
Contains more Vitamin B12 +330.8%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +15%
Kit Kat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 7% 0% 0% 30% 49% 10% 39% 5% 11% 70% 14%
Sherbet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 8% 7% 23% 2% 14% 6% 3% 17% 0%
Contains more Vitamin A +76.1%
Contains more Vitamin E +3300%
Contains more Vitamin B1 +333.3%
Contains more Vitamin B2 +116.5%
Contains more Vitamin B3 +693.7%
Contains more Vitamin B5 +185.7%
Contains more Folate +250%
Contains more Vitamin B12 +330.8%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +15%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kit Kat
Kit Kat
4
:
1
Sherbet
Sherbet
Contains more Protein +491.8%
Contains more Fats +1199.5%
Contains more Carbs +112.5%
Contains more Other +220%
Contains more Water +3955.2%
Kit Kat
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Sherbet
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more Protein +491.8%
Contains more Fats +1199.5%
Contains more Carbs +112.5%
Contains more Other +220%
Contains more Water +3955.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kit Kat
Kit Kat
2
:
1
Sherbet
Sherbet
Contains more Monounsaturated Fat +1002.6%
Contains more Polyunsaturated fat +1018.8%
Contains less Saturated Fat -93.5%
Kit Kat
73% 24% 4%
Saturated Fat: 17.953 g
Monounsaturated Fat: 5.844 g
Polyunsaturated fat: 0.895 g
Sherbet
66% 30% 5%
Saturated Fat: 1.16 g
Monounsaturated Fat: 0.53 g
Polyunsaturated fat: 0.08 g
Contains more Monounsaturated Fat +1002.6%
Contains more Polyunsaturated fat +1018.8%
Contains less Saturated Fat -93.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kit Kat Sherbet
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Kit Kat Sherbet Opinion
Net carbs 63.59g 29.1g Kit Kat
Protein 6.51g 1.1g Kit Kat
Fats 25.99g 2g Kit Kat
Carbs 64.59g 30.4g Kit Kat
Calories 518kcal 144kcal Kit Kat
Starch 10.6g Kit Kat
Fructose 0.2g Kit Kat
Sugar 48.68g 24.32g Sherbet
Fiber 1g 1.3g Sherbet
Calcium 125mg 54mg Kit Kat
Iron 1mg 0.14mg Kit Kat
Magnesium 37mg 8mg Kit Kat
Phosphorus 135mg 40mg Kit Kat
Potassium 231mg 96mg Kit Kat
Sodium 54mg 46mg Sherbet
Zinc 0.09mg 0.48mg Sherbet
Copper 0.22mg 0.028mg Kit Kat
Manganese 0.1mg 0.011mg Kit Kat
Selenium 5µg 1.5µg Kit Kat
Vitamin A 81IU 46IU Kit Kat
Vitamin A RAE 24µg 12µg Kit Kat
Vitamin E 0.34mg 0.01mg Kit Kat
Vitamin C 0mg 2.3mg Sherbet
Vitamin B1 0.117mg 0.027mg Kit Kat
Vitamin B2 0.21mg 0.097mg Kit Kat
Vitamin B3 0.5mg 0.063mg Kit Kat
Vitamin B5 0.64mg 0.224mg Kit Kat
Vitamin B6 0.02mg 0.023mg Sherbet
Folate 14µg 4µg Kit Kat
Vitamin B12 0.56µg 0.13µg Kit Kat
Vitamin K 5.2µg 0µg Kit Kat
Tryptophan 0.09mg Kit Kat
Threonine 0.19mg Kit Kat
Isoleucine 0.28mg Kit Kat
Leucine 0.52mg Kit Kat
Lysine 0.28mg Kit Kat
Methionine 0.16mg Kit Kat
Phenylalanine 0.27mg Kit Kat
Valine 0.36mg Kit Kat
Histidine 0.11mg Kit Kat
Cholesterol 11mg 1mg Sherbet
Trans Fat 0.099g Sherbet
Saturated Fat 17.953g 1.16g Sherbet
Monounsaturated Fat 5.844g 0.53g Kit Kat
Polyunsaturated fat 0.895g 0.08g Kit Kat
Omega-3 - ALA 0.075g Kit Kat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kit Kat Sherbet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Kit Kat
7%
Sherbet
Minerals Daily Need Coverage Score
30%
Kit Kat
9%
Sherbet

Comparison summary

Which food is lower in Sugar?
Sherbet
Sherbet is lower in Sugar (difference - 24.36g)
Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 8mg)
Which food is lower in Cholesterol?
Sherbet
Sherbet is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Sherbet
Sherbet is lower in Saturated Fat (difference - 16.793g)
Which food is cheaper?
Sherbet
Sherbet is cheaper (difference - $1)
Which food is lower in glycemic index?
Kit Kat
Kit Kat is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Kit Kat
Kit Kat is relatively richer in minerals
Which food is richer in vitamins?
Kit Kat
Kit Kat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.