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  6. Kit Kat vs. White chocolate

Kit Kat vs. White chocolate — In-Depth Nutrition Comparison

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What are the main differences between Kit Kat and White chocolate?

  • Kit Kat is richer in Copper, Iron, and Magnesium, while White chocolate is higher in Calcium, Zinc, Phosphorus, and Vitamin B2.
  • Kit Kat's daily need coverage for Copper is 18% higher.
  • White chocolate has 5 times less Fiber than Kit Kat. Kit Kat has 1g of Fiber, while White chocolate has 0.2g.
  • Kit Kat is lower in Saturated Fat.

We used Candies, KIT KAT Wafer Bar and Candies, white chocolate types in this comparison.

Infographic

Kit Kat vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kit Kat
Kit Kat
6
:
4
White chocolate
White chocolate
Contains more Iron +316.7%
Contains more Magnesium +208.3%
Contains less Sodium -40%
Contains more Copper +266.7%
Contains more Manganese +1150%
Contains more Selenium +11.1%
Contains more Calcium +59.2%
Contains more Phosphorus +30.4%
Contains more Potassium +23.8%
Contains more Zinc +722.2%
Equal in Selenium - 4.5
Kit Kat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 38% 27% 58% 21% 8% 3% 74% 14% 28%
White chocolate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 60% 9% 9% 76% 26% 12% 21% 20% 2% 25%
Contains more Iron +316.7%
Contains more Magnesium +208.3%
Contains less Sodium -40%
Contains more Copper +266.7%
Contains more Manganese +1150%
Contains more Selenium +11.1%
Contains more Calcium +59.2%
Contains more Phosphorus +30.4%
Contains more Potassium +23.8%
Contains more Zinc +722.2%
Equal in Selenium - 4.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kit Kat
Kit Kat
4
:
6
White chocolate
White chocolate
Contains more Vitamin A +170%
Contains more Vitamin B1 +85.7%
Contains more Folate +100%
Contains more Vitamin E +182.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +34.3%
Contains more Vitamin B3 +49%
Contains more Vitamin B6 +180%
Contains more Vitamin K +75%
Equal in Vitamin B5 - 0.608
Equal in Vitamin B12 - 0.56
Kit Kat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 7% 0% 0% 30% 49% 10% 39% 5% 11% 70% 14%
White chocolate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 2% 16% 66% 14% 37% 13% 6% 70% 23%
Contains more Vitamin A +170%
Contains more Vitamin B1 +85.7%
Contains more Folate +100%
Contains more Vitamin E +182.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +34.3%
Contains more Vitamin B3 +49%
Contains more Vitamin B6 +180%
Contains more Vitamin K +75%
Equal in Vitamin B5 - 0.608
Equal in Vitamin B12 - 0.56

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kit Kat
Kit Kat
3
:
2
White chocolate
White chocolate
Contains more Protein +10.9%
Contains more Water +25.4%
Contains more Fats +23.5%
Contains more Other +17.2%
Equal in Protein - 5.87
Equal in Carbs - 59.24
Kit Kat
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
White chocolate
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more Protein +10.9%
Contains more Water +25.4%
Contains more Fats +23.5%
Contains more Other +17.2%
Equal in Protein - 5.87
Equal in Carbs - 59.24

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kit Kat
Kit Kat
1
:
2
White chocolate
White chocolate
Contains more Monounsaturated Fat +55.7%
Contains more Polyunsaturated fat +13.2%
Equal in Saturated Fat - 19.412
Kit Kat
73% 24% 4%
Saturated Fat: 17.953 g
Monounsaturated Fat: 5.844 g
Polyunsaturated fat: 0.895 g
White chocolate
66% 31% 3%
Saturated Fat: 19.412 g
Monounsaturated Fat: 9.097 g
Polyunsaturated fat: 1.013 g
Contains more Monounsaturated Fat +55.7%
Contains more Polyunsaturated fat +13.2%
Equal in Saturated Fat - 19.412

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kit Kat White chocolate
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kit Kat White chocolate Opinion
Net carbs 63.59g 59.04g Kit Kat
Protein 6.51g 5.87g Kit Kat
Fats 25.99g 32.09g White chocolate
Carbs 64.59g 59.24g Kit Kat
Calories 518kcal 539kcal White chocolate
Starch 10.6g Kit Kat
Fructose 0.2g Kit Kat
Sugar 48.68g 59g Kit Kat
Fiber 1g 0.2g Kit Kat
Calcium 125mg 199mg White chocolate
Iron 1mg 0.24mg Kit Kat
Magnesium 37mg 12mg Kit Kat
Phosphorus 135mg 176mg White chocolate
Potassium 231mg 286mg White chocolate
Sodium 54mg 90mg Kit Kat
Zinc 0.09mg 0.74mg White chocolate
Copper 0.22mg 0.06mg Kit Kat
Manganese 0.1mg 0.008mg Kit Kat
Selenium 5µg 4.5µg Kit Kat
Vitamin A 81IU 30IU Kit Kat
Vitamin A RAE 24µg 9µg Kit Kat
Vitamin E 0.34mg 0.96mg White chocolate
Vitamin C 0mg 0.5mg White chocolate
Vitamin B1 0.117mg 0.063mg Kit Kat
Vitamin B2 0.21mg 0.282mg White chocolate
Vitamin B3 0.5mg 0.745mg White chocolate
Vitamin B5 0.64mg 0.608mg Kit Kat
Vitamin B6 0.02mg 0.056mg White chocolate
Folate 14µg 7µg Kit Kat
Vitamin B12 0.56µg 0.56µg
Vitamin K 5.2µg 9.1µg White chocolate
Tryptophan 0.09mg Kit Kat
Threonine 0.19mg Kit Kat
Isoleucine 0.28mg Kit Kat
Leucine 0.52mg Kit Kat
Lysine 0.28mg Kit Kat
Methionine 0.16mg Kit Kat
Phenylalanine 0.27mg Kit Kat
Valine 0.36mg Kit Kat
Histidine 0.11mg Kit Kat
Cholesterol 11mg 21mg Kit Kat
Trans Fat 0.099g 0g White chocolate
Saturated Fat 17.953g 19.412g Kit Kat
Monounsaturated Fat 5.844g 9.097g White chocolate
Polyunsaturated fat 0.895g 1.013g White chocolate
Omega-3 - ALA 0.075g Kit Kat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kit Kat White chocolate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Kit Kat
22%
White chocolate
Minerals Daily Need Coverage Score
30%
Kit Kat
26%
White chocolate

Comparison summary

Which food is lower in glycemic index?
White chocolate
White chocolate is lower in glycemic index (difference - 9)
Which food is cheaper?
White chocolate
White chocolate is cheaper (difference - $0.5)
Which food is lower in Sugar?
Kit Kat
Kit Kat is lower in Sugar (difference - 10.32g)
Which food contains less Sodium?
Kit Kat
Kit Kat contains less Sodium (difference - 36mg)
Which food is lower in Cholesterol?
Kit Kat
Kit Kat is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Kit Kat
Kit Kat is lower in Saturated Fat (difference - 1.459g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.