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Kiwifruit vs Crateva religiosa - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Kiwifruit
Kiwifruit contains less Sodium (difference - 17mg)
Which food is richer in vitamins?
Kiwifruit
Kiwifruit is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Crateva religiosa
Crateva religiosa contains less Sugars (difference - 0.44g)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 53)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kiwifruit Crateva religiosa
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Kiwifruit Crateva religiosa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
56
Kiwifruit
23
Crateva religiosa
Mineral Summary Score
11
Kiwifruit
13
Crateva religiosa

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +325%
Contains more Copper +128.1%
Contains less Sodium -85%
Contains more Iron +419.4%
Contains more Magnesium +41.2%
Contains more Zinc +121.4%
Contains more Phosphorus +38.2%
Equal in Potassium - 304
Contains more Calcium +325%
Contains more Copper +128.1%
Contains less Sodium -85%
Contains more Iron +419.4%
Contains more Magnesium +41.2%
Contains more Zinc +121.4%
Contains more Phosphorus +38.2%
Equal in Potassium - 304

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +71.3%
Contains more Vitamin A +14.9%
Contains more Vitamin C +71.3%
Contains more Vitamin A +14.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Kiwifruit
9%
Crateva religiosa
Carbohydrates
15%
Kiwifruit
18%
Crateva religiosa
Fats
2%
Kiwifruit
0%
Crateva religiosa

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Kiwifruit Crateva religiosa Opinion
Calories 61 69 Crateva religiosa
Protein 1.14 1.5 Crateva religiosa
Fats 0.52 0.1 Kiwifruit
Vitamin C 92.7 54.1 Kiwifruit
Carbs 14.66 17.6 Crateva religiosa
Cholesterol 0 Crateva religiosa
Vitamin D 0 Kiwifruit
Iron 0.31 1.61 Crateva religiosa
Calcium 34 8 Kiwifruit
Potassium 312 304 Kiwifruit
Magnesium 17 24 Crateva religiosa
Sugars 8.99 8.55 Kiwifruit
Fiber 3 5.3 Crateva religiosa
Copper 0.13 0.057 Kiwifruit
Zinc 0.14 0.31 Crateva religiosa
Starch 0 Kiwifruit
Phosphorus 34 47 Crateva religiosa
Sodium 3 20 Kiwifruit
Vitamin A 87 100 Crateva religiosa
Vitamin E 1.46 Kiwifruit
Vitamin D 0 Kiwifruit
Vitamin B1 0.027 Kiwifruit
Vitamin B2 0.025 Kiwifruit
Vitamin B3 0.341 Kiwifruit
Vitamin B5 0.183 Kiwifruit
Vitamin B6 0.063 Kiwifruit
Vitamin B12 0 Kiwifruit
Vitamin K 40.3 Kiwifruit
Folic acid (B9) 0 Kiwifruit
Trans Fat 0 0
Saturated Fat 0.029 0.014 Crateva religiosa
Monounsaturated Fat 0.047 Kiwifruit
Polyunsaturated fat 0.287 Kiwifruit
Tryptophan 0.015 Kiwifruit
Threonine 0.047 Kiwifruit
Isoleucine 0.051 Kiwifruit
Leucine 0.066 Kiwifruit
Lysine 0.061 Kiwifruit
Methionine 0.024 Kiwifruit
Phenylalanine 0.044 Kiwifruit
Valine 0.057 Kiwifruit
Histidine 0.027 Kiwifruit
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.