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Kiwifruit vs Apricot - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Kiwifruit
Kiwifruit is relatively richer in minerals
Which food contains less Sugars?
Kiwifruit
Kiwifruit contains less Sugars (difference - 0.25g)
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Apricot
Apricot is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 22)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kiwifruit Apricot
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Kiwifruit Apricot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
56
Kiwifruit
16
Apricot
Mineral Summary Score
11
Kiwifruit
8
Apricot

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +161.5%
Contains more Potassium +20.5%
Contains more Magnesium +70%
Contains more Copper +66.7%
Contains more Phosphorus +47.8%
Contains more Iron +25.8%
Contains more Zinc +42.9%
Contains less Sodium -66.7%
Contains more Calcium +161.5%
Contains more Potassium +20.5%
Contains more Magnesium +70%
Contains more Copper +66.7%
Contains more Phosphorus +47.8%
Contains more Iron +25.8%
Contains more Zinc +42.9%
Contains less Sodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +827%
Contains more Vitamin E +64%
Contains more Vitamin B6 +16.7%
Contains more Vitamin K +1121.2%
Contains more Vitamin A +1370.1%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +60%
Contains more Vitamin B3 +76%
Contains more Vitamin B5 +31.1%
Contains more Vitamin C +827%
Contains more Vitamin E +64%
Contains more Vitamin B6 +16.7%
Contains more Vitamin K +1121.2%
Contains more Vitamin A +1370.1%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +60%
Contains more Vitamin B3 +76%
Contains more Vitamin B5 +31.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Kiwifruit
8%
Apricot
Carbohydrates
15%
Kiwifruit
11%
Apricot
Fats
2%
Kiwifruit
2%
Apricot

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Kiwifruit Apricot Opinion
Calories 61 48 Kiwifruit
Protein 1.14 1.4 Apricot
Fats 0.52 0.39 Kiwifruit
Vitamin C 92.7 10 Kiwifruit
Carbs 14.66 11.12 Kiwifruit
Cholesterol 0 0
Vitamin D 0 0
Iron 0.31 0.39 Apricot
Calcium 34 13 Kiwifruit
Potassium 312 259 Kiwifruit
Magnesium 17 10 Kiwifruit
Sugars 8.99 9.24 Apricot
Fiber 3 2 Kiwifruit
Copper 0.13 0.078 Kiwifruit
Zinc 0.14 0.2 Apricot
Starch 0 Kiwifruit
Phosphorus 34 23 Kiwifruit
Sodium 3 1 Apricot
Vitamin A 87 1279 Apricot
Vitamin E 1.46 0.89 Kiwifruit
Vitamin D 0 0
Vitamin B1 0.027 0.03 Apricot
Vitamin B2 0.025 0.04 Apricot
Vitamin B3 0.341 0.6 Apricot
Vitamin B5 0.183 0.24 Apricot
Vitamin B6 0.063 0.054 Kiwifruit
Vitamin B12 0 0
Vitamin K 40.3 3.3 Kiwifruit
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.029 0.027 Apricot
Monounsaturated Fat 0.047 0.17 Apricot
Polyunsaturated fat 0.287 0.077 Kiwifruit
Tryptophan 0.015 0.015
Threonine 0.047 0.047
Isoleucine 0.051 0.041 Kiwifruit
Leucine 0.066 0.077 Apricot
Lysine 0.061 0.097 Apricot
Methionine 0.024 0.006 Kiwifruit
Phenylalanine 0.044 0.052 Apricot
Valine 0.057 0.047 Kiwifruit
Histidine 0.027 0.027
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.