Kiwifruit vs. Cherry — In-Depth Nutrition Comparison
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Differences between Kiwifruit and Cherry
- Kiwifruit has more Vitamin C, Vitamin K, Vitamin E , and Fiber, while Cherry has more Vitamin A RAE.
- Kiwifruit's daily need coverage for Vitamin C is 92% higher.
- Cherry contains 21 times less Vitamin E than Kiwifruit. Kiwifruit contains 1.46mg of Vitamin E , while Cherry contains 0.07mg.
The food types used in this comparison are Kiwifruit, green, raw and Cherries, sour, red, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+112.5%
Contains
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Magnesium
+88.9%
Contains
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Phosphorus
+126.7%
Contains
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Potassium
+80.3%
Contains
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Zinc
+40%
Contains
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Copper
+25%
Contains
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Selenium
+∞%
Contains
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Manganese
+14.3%
Equal in Iron - 0.32
Equal in Sodium - 3
Contains
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Calcium
+112.5%
Contains
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Magnesium
+88.9%
Contains
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Phosphorus
+126.7%
Contains
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Potassium
+80.3%
Contains
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Zinc
+40%
Contains
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Copper
+25%
Contains
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Selenium
+∞%
Contains
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Manganese
+14.3%
Equal in Iron - 0.32
Equal in Sodium - 3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+1985.7%
Contains
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Vitamin C
+827%
Contains
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Vitamin B5
+28%
Contains
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Vitamin B6
+43.2%
Contains
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Folate
+212.5%
Contains
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Vitamin K
+1819%
Contains
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Vitamin A
+1374.7%
Contains
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Vitamin B1
+11.1%
Contains
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Vitamin B2
+60%
Contains
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Vitamin B3
+17.3%
Contains
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Vitamin E
+1985.7%
Contains
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Vitamin C
+827%
Contains
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Vitamin B5
+28%
Contains
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Vitamin B6
+43.2%
Contains
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Folate
+212.5%
Contains
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Vitamin K
+1819%
Contains
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Vitamin A
+1374.7%
Contains
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Vitamin B1
+11.1%
Contains
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Vitamin B2
+60%
Contains
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Vitamin B3
+17.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+14%
Contains
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Fats
+73.3%
Contains
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Carbs
+20.4%
Contains
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Other
+56.4%
Equal in Water - 86.13
Contains
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Protein
+14%
Contains
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Fats
+73.3%
Contains
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Carbs
+20.4%
Contains
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Other
+56.4%
Equal in Water - 86.13
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-57.4%
Contains
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Polyunsaturated fat
+218.9%
Contains
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Monounsaturated Fat
+74.5%
Contains
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Saturated Fat
-57.4%
Contains
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Polyunsaturated fat
+218.9%
Contains
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Monounsaturated Fat
+74.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Fructose
+23.9%
Contains
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Maltose
+∞%
Contains
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Galactose
+∞%
Contains
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Sucrose
+433.3%
Equal in Glucose - 4.18
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Fructose
+23.9%
Contains
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Maltose
+∞%
Contains
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Galactose
+∞%
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Sucrose
+433.3%
Equal in Glucose - 4.18
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 11.66g | 10.58g |
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| Protein | 1.14g | 1g |
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| Fats | 0.52g | 0.3g |
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| Carbs | 14.66g | 12.18g |
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| Calories | 61kcal | 50kcal |
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| Fructose | 4.35g | 3.51g |
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| Sugar | 8.99g | 8.49g |
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| Fiber | 3g | 1.6g |
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| Calcium | 34mg | 16mg |
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| Iron | 0.31mg | 0.32mg |
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| Magnesium | 17mg | 9mg |
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| Phosphorus | 34mg | 15mg |
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| Potassium | 312mg | 173mg |
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| Sodium | 3mg | 3mg | |
| Zinc | 0.14mg | 0.1mg |
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| Copper | 0.13mg | 0.104mg |
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| Manganese | 0.098mg | 0.112mg |
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| Selenium | 0.2µg | 0µg |
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| Vitamin A | 87IU | 1283IU |
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| Vitamin A RAE | 4µg | 64µg |
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| Vitamin E | 1.46mg | 0.07mg |
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| Vitamin C | 92.7mg | 10mg |
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| Vitamin B1 | 0.027mg | 0.03mg |
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| Vitamin B2 | 0.025mg | 0.04mg |
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| Vitamin B3 | 0.341mg | 0.4mg |
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| Vitamin B5 | 0.183mg | 0.143mg |
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| Vitamin B6 | 0.063mg | 0.044mg |
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| Folate | 25µg | 8µg |
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| Vitamin K | 40.3µg | 2.1µg |
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| Tryptophan | 0.015mg |
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| Threonine | 0.047mg |
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| Isoleucine | 0.051mg |
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| Leucine | 0.066mg |
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| Lysine | 0.061mg |
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| Methionine | 0.024mg |
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| Phenylalanine | 0.044mg |
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| Valine | 0.057mg |
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| Histidine | 0.027mg |
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| Saturated Fat | 0.029g | 0.068g |
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| Monounsaturated Fat | 0.047g | 0.082g |
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| Polyunsaturated fat | 0.287g | 0.09g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
14%
Minerals Daily Need Coverage Score
14%
10%
Comparison summary
Which food is lower in Saturated Fat?
Kiwifruit is lower in Saturated Fat (difference - 0.039g)
Which food is cheaper?
Kiwifruit is cheaper (difference - $0.1)
Which food is richer in minerals?
Kiwifruit is relatively richer in minerals
Which food is lower in Sugar?
Cherry is lower in Sugar (difference - 0.5g)
Which food is lower in glycemic index?
Cherry is lower in glycemic index (difference - 36)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (3 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.