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Kiwifruit vs. Clementine — In-Depth Nutrition Comparison

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Differences between Kiwifruit and Clementine

  • Clementine contains less Vitamin C, Vitamin K, Copper, Vitamin E , and Fiber than Kiwifruit.
  • Kiwifruit's daily need coverage for Vitamin C is 49% higher.

The food types used in this comparison are Kiwifruit, green, raw and Clementines, raw.

Infographic

Kiwifruit vs Clementine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +13.3%
Contains more Iron +121.4%
Contains more Magnesium +70%
Contains more Phosphorus +61.9%
Contains more Potassium +76.3%
Contains more Zinc +133.3%
Contains more Copper +202.3%
Contains more Manganese +326.1%
Contains more Selenium +100%
Contains less Sodium -66.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 12% 13% 15% 28% 1% 4% 44% 13% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 6% 8% 9% 16% 1% 2% 15% 3% 1%
Contains more Calcium +13.3%
Contains more Iron +121.4%
Contains more Magnesium +70%
Contains more Phosphorus +61.9%
Contains more Potassium +76.3%
Contains more Zinc +133.3%
Contains more Copper +202.3%
Contains more Manganese +326.1%
Contains more Selenium +100%
Contains less Sodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +630%
Contains more Vitamin C +90%
Contains more Vitamin B5 +21.2%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +218.5%
Contains more Vitamin B2 +20%
Contains more Vitamin B3 +86.5%
Contains more Vitamin B6 +19%
Equal in Folate - 24
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 30% 0% 309% 7% 6% 7% 11% 15% 19% 0% 101%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 163% 22% 7% 12% 10% 18% 18% 0% 0%
Contains more Vitamin E +630%
Contains more Vitamin C +90%
Contains more Vitamin B5 +21.2%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +218.5%
Contains more Vitamin B2 +20%
Contains more Vitamin B3 +86.5%
Contains more Vitamin B6 +19%
Equal in Folate - 24

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +34.1%
Contains more Fats +246.7%
Contains more Carbs +22%
Contains more Other +52.5%
Equal in Water - 86.58
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Contains more Protein +34.1%
Contains more Fats +246.7%
Contains more Carbs +22%
Contains more Other +52.5%
Equal in Water - 86.58

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Glucose +158.5%
Contains more Fructose +165.2%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Sucrose +3873.3%
2% 46% 48% 2% 2%
Starch: 0 g
Sucrose: 0.15 g
Glucose: 4.11 g
Fructose: 4.35 g
Lactose: 0 g
Maltose: 0.19 g
Galactose: 0.17 g
65% 17% 18%
Starch: 0 g
Sucrose: 5.96 g
Glucose: 1.59 g
Fructose: 1.64 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +158.5%
Contains more Fructose +165.2%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Sucrose +3873.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kiwifruit Clementine
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kiwifruit Clementine Opinion
Net carbs 11.66g 10.32g Kiwifruit
Protein 1.14g 0.85g Kiwifruit
Fats 0.52g 0.15g Kiwifruit
Carbs 14.66g 12.02g Kiwifruit
Calories 61kcal 47kcal Kiwifruit
Fructose 4.35g 1.64g Kiwifruit
Sugar 8.99g 9.18g Kiwifruit
Fiber 3g 1.7g Kiwifruit
Calcium 34mg 30mg Kiwifruit
Iron 0.31mg 0.14mg Kiwifruit
Magnesium 17mg 10mg Kiwifruit
Phosphorus 34mg 21mg Kiwifruit
Potassium 312mg 177mg Kiwifruit
Sodium 3mg 1mg Clementine
Zinc 0.14mg 0.06mg Kiwifruit
Copper 0.13mg 0.043mg Kiwifruit
Manganese 0.098mg 0.023mg Kiwifruit
Selenium 0.2µg 0.1µg Kiwifruit
Vitamin A 87IU Kiwifruit
Vitamin A RAE 4µg Kiwifruit
Vitamin E 1.46mg 0.2mg Kiwifruit
Vitamin C 92.7mg 48.8mg Kiwifruit
Vitamin B1 0.027mg 0.086mg Clementine
Vitamin B2 0.025mg 0.03mg Clementine
Vitamin B3 0.341mg 0.636mg Clementine
Vitamin B5 0.183mg 0.151mg Kiwifruit
Vitamin B6 0.063mg 0.075mg Clementine
Folate 25µg 24µg Kiwifruit
Vitamin K 40.3µg 0µg Kiwifruit
Tryptophan 0.015mg Kiwifruit
Threonine 0.047mg Kiwifruit
Isoleucine 0.051mg Kiwifruit
Leucine 0.066mg Kiwifruit
Lysine 0.061mg Kiwifruit
Methionine 0.024mg Kiwifruit
Phenylalanine 0.044mg Kiwifruit
Valine 0.057mg Kiwifruit
Histidine 0.027mg Kiwifruit
Saturated Fat 0.029g Clementine
Monounsaturated Fat 0.047g Kiwifruit
Polyunsaturated fat 0.287g Kiwifruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kiwifruit Clementine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Kiwifruit
21%
Clementine
Minerals Daily Need Coverage Score
14%
Kiwifruit
7%
Clementine

Comparison summary

Which food is richer in minerals?
Kiwifruit
Kiwifruit is relatively richer in minerals
Which food is lower in Sugar?
Kiwifruit
Kiwifruit is lower in Sugar (difference - 0.19g)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Clementine
Clementine is lower in glycemic index (difference - 11)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $0.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.