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Kiwifruit vs Feijoa - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Kiwifruit
Kiwifruit is lower in Saturated Fat (difference - 0.075g)
Which food is cheaper?
Kiwifruit
Kiwifruit is cheaper (difference - $0.8)
Which food is richer in minerals?
Kiwifruit
Kiwifruit is relatively richer in minerals
Which food is richer in vitamins?
Kiwifruit
Kiwifruit is relatively richer in vitamins
Which food contains less Sugars?
Feijoa
Feijoa contains less Sugars (difference - 0.79g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 22)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (3 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kiwifruit Feijoa
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in Sodium Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Kiwifruit Feijoa
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
56
Kiwifruit
17
Feijoa
Mineral Summary Score
11
Kiwifruit
5
Feijoa

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Feijoa
Contains more Iron +121.4%
Contains more Calcium +100%
Contains more Potassium +81.4%
Contains more Magnesium +88.9%
Contains more Copper +261.1%
Contains more Zinc +133.3%
Contains more Phosphorus +78.9%
Equal in Sodium - 3
Contains more Iron +121.4%
Contains more Calcium +100%
Contains more Potassium +81.4%
Contains more Magnesium +88.9%
Contains more Copper +261.1%
Contains more Zinc +133.3%
Contains more Phosphorus +78.9%
Equal in Sodium - 3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Feijoa
Contains more Vitamin C +181.8%
Contains more Vitamin A +1350%
Contains more Vitamin E +812.5%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +38.9%
Contains more Vitamin B3 +15.6%
Contains more Vitamin K +1051.4%
Contains more Vitamin B5 +27.3%
Equal in Vitamin B6 - 0.067
Contains more Vitamin C +181.8%
Contains more Vitamin A +1350%
Contains more Vitamin E +812.5%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +38.9%
Contains more Vitamin B3 +15.6%
Contains more Vitamin K +1051.4%
Contains more Vitamin B5 +27.3%
Equal in Vitamin B6 - 0.067

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Kiwifruit
4%
Feijoa
Carbohydrates
15%
Kiwifruit
15%
Feijoa
Fats
2%
Kiwifruit
2%
Feijoa

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Kiwifruit Feijoa Opinion
Calories 61 61
Protein 1.14 0.71 Kiwifruit
Fats 0.52 0.42 Kiwifruit
Vitamin C 92.7 32.9 Kiwifruit
Carbs 14.66 15.21 Feijoa
Cholesterol 0 0
Vitamin D 0 Kiwifruit
Iron 0.31 0.14 Kiwifruit
Calcium 34 17 Kiwifruit
Potassium 312 172 Kiwifruit
Magnesium 17 9 Kiwifruit
Sugars 8.99 8.2 Kiwifruit
Fiber 3 6.4 Feijoa
Copper 0.13 0.036 Kiwifruit
Zinc 0.14 0.06 Kiwifruit
Starch 0 0
Phosphorus 34 19 Kiwifruit
Sodium 3 3
Vitamin A 87 6 Kiwifruit
Vitamin E 1.46 0.16 Kiwifruit
Vitamin D 0 Kiwifruit
Vitamin B1 0.027 0.006 Kiwifruit
Vitamin B2 0.025 0.018 Kiwifruit
Vitamin B3 0.341 0.295 Kiwifruit
Vitamin B5 0.183 0.233 Feijoa
Vitamin B6 0.063 0.067 Feijoa
Vitamin B12 0 0
Vitamin K 40.3 3.5 Kiwifruit
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.029 0.104 Kiwifruit
Monounsaturated Fat 0.047 0.056 Feijoa
Polyunsaturated fat 0.287 0.136 Kiwifruit
Tryptophan 0.015 0.007 Kiwifruit
Threonine 0.047 0.019 Kiwifruit
Isoleucine 0.051 0.019 Kiwifruit
Leucine 0.066 0.028 Kiwifruit
Lysine 0.061 0.038 Kiwifruit
Methionine 0.024 0.007 Kiwifruit
Phenylalanine 0.044 0.019 Kiwifruit
Valine 0.057 0.019 Kiwifruit
Histidine 0.027 0.009 Kiwifruit
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.