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Kiwifruit vs Fruit salad - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Kiwifruit
Kiwifruit contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Kiwifruit
Kiwifruit is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Kiwifruit
Kiwifruit is relatively richer in minerals
Which food is richer in vitamins?
Kiwifruit
Kiwifruit is relatively richer in vitamins
Which food contains less Sugars?
Fruit salad
Fruit salad contains less Sugars (difference - 8.99g)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.025g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kiwifruit Fruit salad
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Kiwifruit Fruit salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
56
Kiwifruit
6
Fruit salad
Mineral Summary Score
11
Kiwifruit
5
Fruit salad

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +24%
Contains more Calcium +209.1%
Contains more Potassium +169%
Contains more Magnesium +112.5%
Contains more Copper +160%
Contains more Phosphorus +142.9%
Contains less Sodium -40%
Equal in Zinc - 0.14
Contains more Iron +24%
Contains more Calcium +209.1%
Contains more Potassium +169%
Contains more Magnesium +112.5%
Contains more Copper +160%
Contains more Phosphorus +142.9%
Contains less Sodium -40%
Equal in Zinc - 0.14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +2709.1%
Contains more Vitamin B1 +145.5%
Contains more Vitamin B2 +78.6%
Contains more Vitamin B5 +245.3%
Contains more Vitamin B6 +133.3%
Contains more Vitamin A +589.7%
Equal in Vitamin B3 - 0.356
Contains more Vitamin C +2709.1%
Contains more Vitamin B1 +145.5%
Contains more Vitamin B2 +78.6%
Contains more Vitamin B5 +245.3%
Contains more Vitamin B6 +133.3%
Contains more Vitamin A +589.7%
Equal in Vitamin B3 - 0.356

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Kiwifruit
3%
Fruit salad
Carbohydrates
15%
Kiwifruit
13%
Fruit salad
Fats
2%
Kiwifruit
0%
Fruit salad

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Kiwifruit Fruit salad Opinion
Calories 61 50 Kiwifruit
Protein 1.14 0.51 Kiwifruit
Fats 0.52 0.03 Kiwifruit
Vitamin C 92.7 3.3 Kiwifruit
Carbs 14.66 13.05 Kiwifruit
Cholesterol 0 0
Vitamin D 0 0
Iron 0.31 0.25 Kiwifruit
Calcium 34 11 Kiwifruit
Potassium 312 116 Kiwifruit
Magnesium 17 8 Kiwifruit
Sugars 8.99 Kiwifruit
Fiber 3 1 Kiwifruit
Copper 0.13 0.05 Kiwifruit
Zinc 0.14 0.14
Starch 0 Kiwifruit
Phosphorus 34 14 Kiwifruit
Sodium 3 5 Kiwifruit
Vitamin A 87 600 Fruit salad
Vitamin E 1.46 Kiwifruit
Vitamin D 0 0
Vitamin B1 0.027 0.011 Kiwifruit
Vitamin B2 0.025 0.014 Kiwifruit
Vitamin B3 0.341 0.356 Fruit salad
Vitamin B5 0.183 0.053 Kiwifruit
Vitamin B6 0.063 0.027 Kiwifruit
Vitamin B12 0 0
Vitamin K 40.3 Kiwifruit
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.029 0.004 Fruit salad
Monounsaturated Fat 0.047 0.005 Kiwifruit
Polyunsaturated fat 0.287 0.011 Kiwifruit
Tryptophan 0.015 Kiwifruit
Threonine 0.047 Kiwifruit
Isoleucine 0.051 Kiwifruit
Leucine 0.066 Kiwifruit
Lysine 0.061 Kiwifruit
Methionine 0.024 Kiwifruit
Phenylalanine 0.044 Kiwifruit
Valine 0.057 Kiwifruit
Histidine 0.027 Kiwifruit
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.