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Kiwifruit vs Gooseberry - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Kiwifruit
Kiwifruit is relatively richer in minerals
Which food is lower in Saturated Fat?
Kiwifruit
Kiwifruit is lower in Saturated Fat (difference - 0.009g)
Which food contains less Sugars?
Gooseberry
Gooseberry contains less Sugars (difference - 8.99g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 38)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kiwifruit Gooseberry
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Kiwifruit Gooseberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
56
Kiwifruit
17
Gooseberry
Mineral Summary Score
11
Kiwifruit
7
Gooseberry

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +36%
Contains more Potassium +57.6%
Contains more Magnesium +70%
Contains more Copper +85.7%
Contains more Zinc +16.7%
Contains more Phosphorus +25.9%
Contains less Sodium -66.7%
Equal in Iron - 0.31
Contains more Calcium +36%
Contains more Potassium +57.6%
Contains more Magnesium +70%
Contains more Copper +85.7%
Contains more Zinc +16.7%
Contains more Phosphorus +25.9%
Contains less Sodium -66.7%
Equal in Iron - 0.31

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +234.7%
Contains more Vitamin E +294.6%
Contains more Vitamin B3 +13.7%
Contains more Vitamin A +233.3%
Contains more Vitamin B1 +48.1%
Contains more Vitamin B2 +20%
Contains more Vitamin B5 +56.3%
Contains more Vitamin B6 +27%
Contains more Vitamin C +234.7%
Contains more Vitamin E +294.6%
Contains more Vitamin B3 +13.7%
Contains more Vitamin A +233.3%
Contains more Vitamin B1 +48.1%
Contains more Vitamin B2 +20%
Contains more Vitamin B5 +56.3%
Contains more Vitamin B6 +27%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Kiwifruit
5%
Gooseberry
Carbohydrates
15%
Kiwifruit
10%
Gooseberry
Fats
2%
Kiwifruit
3%
Gooseberry

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Kiwifruit Gooseberry Opinion
Calories 61 44 Kiwifruit
Protein 1.14 0.88 Kiwifruit
Fats 0.52 0.58 Gooseberry
Vitamin C 92.7 27.7 Kiwifruit
Carbs 14.66 10.18 Kiwifruit
Cholesterol 0 0
Vitamin D 0 Kiwifruit
Iron 0.31 0.31
Calcium 34 25 Kiwifruit
Potassium 312 198 Kiwifruit
Magnesium 17 10 Kiwifruit
Sugars 8.99 Kiwifruit
Fiber 3 4.3 Gooseberry
Copper 0.13 0.07 Kiwifruit
Zinc 0.14 0.12 Kiwifruit
Starch 0 Kiwifruit
Phosphorus 34 27 Kiwifruit
Sodium 3 1 Gooseberry
Vitamin A 87 290 Gooseberry
Vitamin E 1.46 0.37 Kiwifruit
Vitamin D 0 Kiwifruit
Vitamin B1 0.027 0.04 Gooseberry
Vitamin B2 0.025 0.03 Gooseberry
Vitamin B3 0.341 0.3 Kiwifruit
Vitamin B5 0.183 0.286 Gooseberry
Vitamin B6 0.063 0.08 Gooseberry
Vitamin B12 0 0
Vitamin K 40.3 Kiwifruit
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.029 0.038 Kiwifruit
Monounsaturated Fat 0.047 0.051 Gooseberry
Polyunsaturated fat 0.287 0.317 Gooseberry
Tryptophan 0.015 Kiwifruit
Threonine 0.047 Kiwifruit
Isoleucine 0.051 Kiwifruit
Leucine 0.066 Kiwifruit
Lysine 0.061 Kiwifruit
Methionine 0.024 Kiwifruit
Phenylalanine 0.044 Kiwifruit
Valine 0.057 Kiwifruit
Histidine 0.027 Kiwifruit
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.