Kiwifruit vs. Gooseberry — In-Depth Nutrition Comparison
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A recap on differences between Kiwifruit and Gooseberry
- Kiwifruit is higher in Vitamin C, Vitamin E , and Copper, yet Gooseberry is higher in Fiber.
- Kiwifruit covers your daily Vitamin C needs 72% more than Gooseberry.
- Kiwifruit contains 4 times more Folate than Gooseberry. While Kiwifruit contains 25µg of Folate, Gooseberry contains only 6µg.
Food varieties used in this article are Kiwifruit, green, raw and Gooseberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+36%
Contains
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Magnesium
+70%
Contains
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Phosphorus
+25.9%
Contains
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Potassium
+57.6%
Contains
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Zinc
+16.7%
Contains
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Copper
+85.7%
Contains
less
Sodium
-66.7%
Contains
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Manganese
+46.9%
Contains
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Selenium
+200%
Equal in Iron - 0.31
Contains
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Calcium
+36%
Contains
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Magnesium
+70%
Contains
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Phosphorus
+25.9%
Contains
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Potassium
+57.6%
Contains
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Zinc
+16.7%
Contains
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Copper
+85.7%
Contains
less
Sodium
-66.7%
Contains
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Manganese
+46.9%
Contains
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Selenium
+200%
Equal in Iron - 0.31
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+294.6%
Contains
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Vitamin C
+234.7%
Contains
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Vitamin B3
+13.7%
Contains
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Folate
+316.7%
Contains
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Vitamin A
+233.3%
Contains
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Vitamin B1
+48.1%
Contains
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Vitamin B2
+20%
Contains
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Vitamin B5
+56.3%
Contains
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Vitamin B6
+27%
Contains
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Vitamin E
+294.6%
Contains
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Vitamin C
+234.7%
Contains
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Vitamin B3
+13.7%
Contains
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Folate
+316.7%
Contains
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Vitamin A
+233.3%
Contains
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Vitamin B1
+48.1%
Contains
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Vitamin B2
+20%
Contains
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Vitamin B5
+56.3%
Contains
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Vitamin B6
+27%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+29.5%
Contains
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Carbs
+44%
Contains
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Other
+24.5%
Contains
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Fats
+11.5%
Equal in Water - 87.87
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Contains
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Protein
+29.5%
Contains
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Carbs
+44%
Contains
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Other
+24.5%
Contains
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Fats
+11.5%
Equal in Water - 87.87
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-23.7%
Contains
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Polyunsaturated fat
+10.5%
Equal in Monounsaturated Fat - 0.051
Saturated Fat:
0.029 g
Monounsaturated Fat:
0.047 g
Polyunsaturated fat:
0.287 g
Saturated Fat:
0.038 g
Monounsaturated Fat:
0.051 g
Polyunsaturated fat:
0.317 g
Contains
less
Saturated Fat
-23.7%
Contains
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Polyunsaturated fat
+10.5%
Equal in Monounsaturated Fat - 0.051
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 11.66g | 5.88g |
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| Protein | 1.14g | 0.88g |
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| Fats | 0.52g | 0.58g |
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| Carbs | 14.66g | 10.18g |
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| Calories | 61kcal | 44kcal |
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| Fructose | 4.35g |
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| Sugar | 8.99g |
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| Fiber | 3g | 4.3g |
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| Calcium | 34mg | 25mg |
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| Iron | 0.31mg | 0.31mg | |
| Magnesium | 17mg | 10mg |
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| Phosphorus | 34mg | 27mg |
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| Potassium | 312mg | 198mg |
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| Sodium | 3mg | 1mg |
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| Zinc | 0.14mg | 0.12mg |
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| Copper | 0.13mg | 0.07mg |
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| Manganese | 0.098mg | 0.144mg |
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| Selenium | 0.2µg | 0.6µg |
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| Vitamin A | 87IU | 290IU |
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| Vitamin A RAE | 4µg | 15µg |
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| Vitamin E | 1.46mg | 0.37mg |
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| Vitamin C | 92.7mg | 27.7mg |
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| Vitamin B1 | 0.027mg | 0.04mg |
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| Vitamin B2 | 0.025mg | 0.03mg |
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| Vitamin B3 | 0.341mg | 0.3mg |
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| Vitamin B5 | 0.183mg | 0.286mg |
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| Vitamin B6 | 0.063mg | 0.08mg |
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| Folate | 25µg | 6µg |
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| Vitamin K | 40.3µg |
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| Tryptophan | 0.015mg |
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| Threonine | 0.047mg |
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| Isoleucine | 0.051mg |
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| Leucine | 0.066mg |
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| Lysine | 0.061mg |
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| Methionine | 0.024mg |
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| Phenylalanine | 0.044mg |
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| Valine | 0.057mg |
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| Histidine | 0.027mg |
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| Saturated Fat | 0.029g | 0.038g |
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| Monounsaturated Fat | 0.047g | 0.051g |
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| Polyunsaturated fat | 0.287g | 0.317g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
15%
Minerals Daily Need Coverage Score
14%
10%
Comparison summary
Which food is richer in minerals?
Kiwifruit is relatively richer in minerals
Which food is lower in Saturated Fat?
Kiwifruit is lower in Saturated Fat (difference - 0.009g)
Which food is lower in Sugar?
Gooseberry is lower in Sugar (difference - 8.99g)
Which food contains less Sodium?
Gooseberry contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Gooseberry is lower in glycemic index (difference - 43)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.