foodstruct logo
Find food by nutritional value | Diet analysis

Kiwifruit vs Grape - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Kiwifruit
Kiwifruit contains less Sugars (difference - 7.26g)
Which food is lower in Saturated Fat?
Kiwifruit
Kiwifruit is lower in Saturated Fat (difference - 0.085g)
Which food is richer in minerals?
Kiwifruit
Kiwifruit is relatively richer in minerals
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kiwifruit Grape
Lower in Sugars ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Kiwifruit Grape
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
56
Kiwifruit
11
Grape
Mineral Summary Score
11
Kiwifruit
5
Grape

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Grape
Contains more Calcium +142.9%
Contains more Potassium +63.4%
Contains more Magnesium +240%
Contains more Copper +225%
Contains more Zinc +250%
Contains more Phosphorus +240%
Contains less Sodium -33.3%
Equal in Iron - 0.29
Contains more Calcium +142.9%
Contains more Potassium +63.4%
Contains more Magnesium +240%
Contains more Copper +225%
Contains more Zinc +250%
Contains more Phosphorus +240%
Contains less Sodium -33.3%
Equal in Iron - 0.29

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Grape
Contains more Vitamin C +2217.5%
Contains more Vitamin E +668.4%
Contains more Vitamin B3 +13.7%
Contains more Vitamin B5 +662.5%
Contains more Vitamin K +176%
Contains more Vitamin A +14.9%
Contains more Vitamin B1 +240.7%
Contains more Vitamin B2 +128%
Contains more Vitamin B6 +74.6%
Contains more Vitamin C +2217.5%
Contains more Vitamin E +668.4%
Contains more Vitamin B3 +13.7%
Contains more Vitamin B5 +662.5%
Contains more Vitamin K +176%
Contains more Vitamin A +14.9%
Contains more Vitamin B1 +240.7%
Contains more Vitamin B2 +128%
Contains more Vitamin B6 +74.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Kiwifruit
4%
Grape
Carbohydrates
15%
Kiwifruit
17%
Grape
Fats
2%
Kiwifruit
2%
Grape

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Kiwifruit Grape Opinion
Calories 61 67 Grape
Protein 1.14 0.63 Kiwifruit
Fats 0.52 0.35 Kiwifruit
Vitamin C 92.7 4 Kiwifruit
Carbs 14.66 17.15 Grape
Cholesterol 0 0
Vitamin D 0 0
Iron 0.31 0.29 Kiwifruit
Calcium 34 14 Kiwifruit
Potassium 312 191 Kiwifruit
Magnesium 17 5 Kiwifruit
Sugars 8.99 16.25 Grape
Fiber 3 0.9 Kiwifruit
Copper 0.13 0.04 Kiwifruit
Zinc 0.14 0.04 Kiwifruit
Starch 0 Kiwifruit
Phosphorus 34 10 Kiwifruit
Sodium 3 2 Grape
Vitamin A 87 100 Grape
Vitamin E 1.46 0.19 Kiwifruit
Vitamin D 0 0
Vitamin B1 0.027 0.092 Grape
Vitamin B2 0.025 0.057 Grape
Vitamin B3 0.341 0.3 Kiwifruit
Vitamin B5 0.183 0.024 Kiwifruit
Vitamin B6 0.063 0.11 Grape
Vitamin B12 0 0
Vitamin K 40.3 14.6 Kiwifruit
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.029 0.114 Kiwifruit
Monounsaturated Fat 0.047 0.014 Kiwifruit
Polyunsaturated fat 0.287 0.102 Kiwifruit
Tryptophan 0.015 0.003 Kiwifruit
Threonine 0.047 0.017 Kiwifruit
Isoleucine 0.051 0.005 Kiwifruit
Leucine 0.066 0.013 Kiwifruit
Lysine 0.061 0.014 Kiwifruit
Methionine 0.024 0.021 Kiwifruit
Phenylalanine 0.044 0.013 Kiwifruit
Valine 0.057 0.017 Kiwifruit
Histidine 0.027 0.023 Kiwifruit
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.