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  6. Kiwifruit vs. Noodles

Kiwifruit vs. Noodles — In-Depth Nutrition Comparison

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How are Kiwifruit and Noodles different?

  • Kiwifruit is richer in Vitamin C, Vitamin K, and Vitamin E , while Noodles is higher in Selenium, Vitamin B1, Folate, Iron, Vitamin B3, and Manganese.
  • Kiwifruit covers your daily need of Vitamin C 103% more than Noodles.

Kiwifruit, green, raw and Noodles, egg, enriched, cooked types were used in this article.

Infographic

Kiwifruit vs Noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwifruit
Kiwifruit
4
:
6
Noodles
Noodles
Contains more Calcium +183.3%
Contains more Potassium +721.1%
Contains less Sodium -40%
Contains more Copper +32.7%
Contains more Iron +374.2%
Contains more Magnesium +23.5%
Contains more Phosphorus +123.5%
Contains more Zinc +364.3%
Contains more Manganese +221.4%
Contains more Selenium +11850%
Kiwifruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 12% 13% 15% 28% 1% 4% 44% 13% 2%
Noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 56% 15% 33% 4% 1% 18% 33% 42% 131%
Contains more Calcium +183.3%
Contains more Potassium +721.1%
Contains less Sodium -40%
Contains more Copper +32.7%
Contains more Iron +374.2%
Contains more Magnesium +23.5%
Contains more Phosphorus +123.5%
Contains more Zinc +364.3%
Contains more Manganese +221.4%
Contains more Selenium +11850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwifruit
Kiwifruit
5
:
7
Noodles
Noodles
Contains more Vitamin A +314.3%
Contains more Vitamin E +758.8%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +37%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +970.4%
Contains more Vitamin B2 +444%
Contains more Vitamin B3 +509.1%
Contains more Vitamin B5 +43.7%
Contains more Folate +236%
Contains more Vitamin B12 +∞%
Kiwifruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 30% 0% 309% 7% 6% 7% 11% 15% 19% 0% 101%
Noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Contains more Vitamin A +314.3%
Contains more Vitamin E +758.8%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +37%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +970.4%
Contains more Vitamin B2 +444%
Contains more Vitamin B3 +509.1%
Contains more Vitamin B5 +43.7%
Contains more Folate +236%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kiwifruit
Kiwifruit
2
:
3
Noodles
Noodles
Contains more Water +22.6%
Contains more Other +22%
Contains more Protein +298.2%
Contains more Fats +298.1%
Contains more Carbs +71.6%
Kiwifruit
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Noodles
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more Water +22.6%
Contains more Other +22%
Contains more Protein +298.2%
Contains more Fats +298.1%
Contains more Carbs +71.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kiwifruit
Kiwifruit
1
:
2
Noodles
Noodles
Contains less Saturated Fat -93.1%
Contains more Monounsaturated Fat +1136.2%
Contains more Polyunsaturated fat +92.3%
Kiwifruit
8% 13% 79%
Saturated Fat: 0.029 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.287 g
Noodles
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Contains less Saturated Fat -93.1%
Contains more Monounsaturated Fat +1136.2%
Contains more Polyunsaturated fat +92.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Kiwifruit
Kiwifruit
4
:
1
Noodles
Noodles
Contains more Sucrose +275%
Contains more Glucose +5771.4%
Contains more Fructose +∞%
Contains more Galactose +∞%
Contains more Maltose +57.9%
Kiwifruit
2% 46% 48% 2% 2%
Starch: 0 g
Sucrose: 0.15 g
Glucose: 4.11 g
Fructose: 4.35 g
Lactose: 0 g
Maltose: 0.19 g
Galactose: 0.17 g
Noodles
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
Contains more Sucrose +275%
Contains more Glucose +5771.4%
Contains more Fructose +∞%
Contains more Galactose +∞%
Contains more Maltose +57.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kiwifruit Noodles
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kiwifruit Noodles Opinion
Net carbs 11.66g 23.96g Noodles
Protein 1.14g 4.54g Noodles
Fats 0.52g 2.07g Noodles
Carbs 14.66g 25.16g Noodles
Calories 61kcal 138kcal Noodles
Fructose 4.35g 0g Kiwifruit
Sugar 8.99g 0.4g Noodles
Fiber 3g 1.2g Kiwifruit
Calcium 34mg 12mg Kiwifruit
Iron 0.31mg 1.47mg Noodles
Magnesium 17mg 21mg Noodles
Phosphorus 34mg 76mg Noodles
Potassium 312mg 38mg Kiwifruit
Sodium 3mg 5mg Kiwifruit
Zinc 0.14mg 0.65mg Noodles
Copper 0.13mg 0.098mg Kiwifruit
Manganese 0.098mg 0.315mg Noodles
Selenium 0.2µg 23.9µg Noodles
Vitamin A 87IU 21IU Kiwifruit
Vitamin A RAE 4µg 6µg Noodles
Vitamin E 1.46mg 0.17mg Kiwifruit
Vitamin D 0IU 4IU Noodles
Vitamin D 0µg 0.1µg Noodles
Vitamin C 92.7mg 0mg Kiwifruit
Vitamin B1 0.027mg 0.289mg Noodles
Vitamin B2 0.025mg 0.136mg Noodles
Vitamin B3 0.341mg 2.077mg Noodles
Vitamin B5 0.183mg 0.263mg Noodles
Vitamin B6 0.063mg 0.046mg Kiwifruit
Folate 25µg 84µg Noodles
Vitamin B12 0µg 0.09µg Noodles
Vitamin K 40.3µg 0µg Kiwifruit
Tryptophan 0.015mg 0.043mg Noodles
Threonine 0.047mg 0.138mg Noodles
Isoleucine 0.051mg 0.19mg Noodles
Leucine 0.066mg 0.365mg Noodles
Lysine 0.061mg 0.137mg Noodles
Methionine 0.024mg 0.086mg Noodles
Phenylalanine 0.044mg 0.24mg Noodles
Valine 0.057mg 0.22mg Noodles
Histidine 0.027mg 0.121mg Noodles
Cholesterol 0mg 29mg Kiwifruit
Trans Fat 0g 0.029g Kiwifruit
Saturated Fat 0.029g 0.419g Kiwifruit
Monounsaturated Fat 0.047g 0.581g Noodles
Polyunsaturated fat 0.287g 0.552g Noodles

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kiwifruit Noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Kiwifruit
21%
Noodles
Minerals Daily Need Coverage Score
14%
Kiwifruit
33%
Noodles

Comparison summary

Which food is lower in Sugar?
Noodles
Noodles is lower in Sugar (difference - 8.59g)
Which food is lower in glycemic index?
Noodles
Noodles is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Noodles
Noodles is relatively richer in minerals
Which food contains less Sodium?
Kiwifruit
Kiwifruit contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Kiwifruit
Kiwifruit is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Kiwifruit
Kiwifruit is lower in Saturated Fat (difference - 0.39g)
Which food is cheaper?
Kiwifruit
Kiwifruit is cheaper (difference - $1.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.