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Kiwifruit vs Passion fruit - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 23)
Which food contains less Sugars?
Kiwifruit
Kiwifruit contains less Sugars (difference - 2.21g)
Which food contains less Sodium?
Kiwifruit
Kiwifruit contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Kiwifruit
Kiwifruit is lower in Saturated Fat (difference - 0.03g)
Which food is cheaper?
Kiwifruit
Kiwifruit is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kiwifruit Passion fruit
Lower in glycemic index ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Kiwifruit Passion fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
56
Kiwifruit
24
Passion fruit
Mineral Summary Score
11
Kiwifruit
15
Passion fruit

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +183.3%
Contains more Copper +51.2%
Contains more Zinc +40%
Contains less Sodium -89.3%
Contains more Iron +416.1%
Contains more Potassium +11.5%
Contains more Magnesium +70.6%
Contains more Phosphorus +100%
Contains more Calcium +183.3%
Contains more Copper +51.2%
Contains more Zinc +40%
Contains less Sodium -89.3%
Contains more Iron +416.1%
Contains more Potassium +11.5%
Contains more Magnesium +70.6%
Contains more Phosphorus +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +209%
Contains more Vitamin E +7200%
Contains more Vitamin B1 +∞%
Contains more Vitamin K +5657.1%
Contains more Vitamin A +1362.1%
Contains more Vitamin B2 +420%
Contains more Vitamin B3 +339.9%
Contains more Vitamin B6 +58.7%
Contains more Vitamin C +209%
Contains more Vitamin E +7200%
Contains more Vitamin B1 +∞%
Contains more Vitamin K +5657.1%
Contains more Vitamin A +1362.1%
Contains more Vitamin B2 +420%
Contains more Vitamin B3 +339.9%
Contains more Vitamin B6 +58.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Kiwifruit
13%
Passion fruit
Carbohydrates
15%
Kiwifruit
23%
Passion fruit
Fats
2%
Kiwifruit
3%
Passion fruit

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Kiwifruit Passion fruit Opinion
Calories 61 97 Passion fruit
Protein 1.14 2.2 Passion fruit
Fats 0.52 0.7 Passion fruit
Vitamin C 92.7 30 Kiwifruit
Carbs 14.66 23.38 Passion fruit
Cholesterol 0 0
Vitamin D 0 0
Iron 0.31 1.6 Passion fruit
Calcium 34 12 Kiwifruit
Potassium 312 348 Passion fruit
Magnesium 17 29 Passion fruit
Sugars 8.99 11.2 Passion fruit
Fiber 3 10.4 Passion fruit
Copper 0.13 0.086 Kiwifruit
Zinc 0.14 0.1 Kiwifruit
Starch 0 Kiwifruit
Phosphorus 34 68 Passion fruit
Sodium 3 28 Kiwifruit
Vitamin A 87 1272 Passion fruit
Vitamin E 1.46 0.02 Kiwifruit
Vitamin D 0 0
Vitamin B1 0.027 0 Kiwifruit
Vitamin B2 0.025 0.13 Passion fruit
Vitamin B3 0.341 1.5 Passion fruit
Vitamin B5 0.183 Kiwifruit
Vitamin B6 0.063 0.1 Passion fruit
Vitamin B12 0 0
Vitamin K 40.3 0.7 Kiwifruit
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.029 0.059 Kiwifruit
Monounsaturated Fat 0.047 0.086 Passion fruit
Polyunsaturated fat 0.287 0.411 Passion fruit
Tryptophan 0.015 Kiwifruit
Threonine 0.047 Kiwifruit
Isoleucine 0.051 Kiwifruit
Leucine 0.066 Kiwifruit
Lysine 0.061 Kiwifruit
Methionine 0.024 Kiwifruit
Phenylalanine 0.044 Kiwifruit
Valine 0.057 Kiwifruit
Histidine 0.027 Kiwifruit
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.