foodstruct logo
Find food by nutritional value | Diet analysis

Kiwifruit vs Peach - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Peach
Peach contains less Sugars (difference - 0.6g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 11)
Which food is cheaper?
Peach
Peach is cheaper (difference - $0.2)
Which food is richer in minerals?
Kiwifruit
Kiwifruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kiwifruit Peach
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Kiwifruit Peach
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
56
Kiwifruit
9
Peach
Mineral Summary Score
11
Kiwifruit
6
Peach

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Peach
Contains more Iron +24%
Contains more Calcium +466.7%
Contains more Potassium +64.2%
Contains more Magnesium +88.9%
Contains more Copper +91.2%
Contains more Phosphorus +70%
Contains more Zinc +21.4%
Contains less Sodium -100%
Contains more Iron +24%
Contains more Calcium +466.7%
Contains more Potassium +64.2%
Contains more Magnesium +88.9%
Contains more Copper +91.2%
Contains more Phosphorus +70%
Contains more Zinc +21.4%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Peach
Contains more Vitamin C +1304.5%
Contains more Vitamin E +100%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B5 +19.6%
Contains more Vitamin B6 +152%
Contains more Vitamin K +1450%
Contains more Vitamin A +274.7%
Contains more Vitamin B2 +24%
Contains more Vitamin B3 +136.4%
Contains more Vitamin C +1304.5%
Contains more Vitamin E +100%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B5 +19.6%
Contains more Vitamin B6 +152%
Contains more Vitamin K +1450%
Contains more Vitamin A +274.7%
Contains more Vitamin B2 +24%
Contains more Vitamin B3 +136.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Kiwifruit
5%
Peach
Carbohydrates
15%
Kiwifruit
10%
Peach
Fats
2%
Kiwifruit
1%
Peach

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Kiwifruit Peach Opinion
Calories 61 39 Kiwifruit
Protein 1.14 0.91 Kiwifruit
Fats 0.52 0.25 Kiwifruit
Vitamin C 92.7 6.6 Kiwifruit
Carbs 14.66 9.54 Kiwifruit
Cholesterol 0 0
Vitamin D 0 0
Iron 0.31 0.25 Kiwifruit
Calcium 34 6 Kiwifruit
Potassium 312 190 Kiwifruit
Magnesium 17 9 Kiwifruit
Sugars 8.99 8.39 Kiwifruit
Fiber 3 1.5 Kiwifruit
Copper 0.13 0.068 Kiwifruit
Zinc 0.14 0.17 Peach
Starch 0 0
Phosphorus 34 20 Kiwifruit
Sodium 3 0 Peach
Vitamin A 87 326 Peach
Vitamin E 1.46 0.73 Kiwifruit
Vitamin D 0 0
Vitamin B1 0.027 0.024 Kiwifruit
Vitamin B2 0.025 0.031 Peach
Vitamin B3 0.341 0.806 Peach
Vitamin B5 0.183 0.153 Kiwifruit
Vitamin B6 0.063 0.025 Kiwifruit
Vitamin B12 0 0
Vitamin K 40.3 2.6 Kiwifruit
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.029 0.019 Peach
Monounsaturated Fat 0.047 0.067 Peach
Polyunsaturated fat 0.287 0.086 Kiwifruit
Tryptophan 0.015 0.01 Kiwifruit
Threonine 0.047 0.016 Kiwifruit
Isoleucine 0.051 0.017 Kiwifruit
Leucine 0.066 0.027 Kiwifruit
Lysine 0.061 0.03 Kiwifruit
Methionine 0.024 0.01 Kiwifruit
Phenylalanine 0.044 0.019 Kiwifruit
Valine 0.057 0.022 Kiwifruit
Histidine 0.027 0.013 Kiwifruit
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.