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  6. Kiwifruit vs. Peach

Kiwifruit vs. Peach — In-Depth Nutrition Comparison

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The main differences between Kiwifruit and Peach

  • Kiwifruit is richer than Peach in Vitamin C, Vitamin K, Copper, Fiber, and Folate.
  • Daily need coverage for Vitamin C from Kiwifruit is 96% higher.
  • Kiwifruit contains 16 times more Vitamin K than Peach. Kiwifruit contains 40.3µg of Vitamin K, while Peach contains 2.6µg.

Food types used in this article are Kiwifruit, green, raw and Peaches, yellow, raw.

Infographic

Kiwifruit vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwifruit
Kiwifruit
8
:
2
Peach
Peach
Contains more Calcium +466.7%
Contains more Iron +24%
Contains more Magnesium +88.9%
Contains more Phosphorus +70%
Contains more Potassium +64.2%
Contains more Copper +91.2%
Contains more Manganese +60.7%
Contains more Selenium +100%
Contains less Sodium -100%
Contains more Zinc +21.4%
Kiwifruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 12% 13% 15% 28% 1% 4% 44% 13% 2%
Peach
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Contains more Calcium +466.7%
Contains more Iron +24%
Contains more Magnesium +88.9%
Contains more Phosphorus +70%
Contains more Potassium +64.2%
Contains more Copper +91.2%
Contains more Manganese +60.7%
Contains more Selenium +100%
Contains less Sodium -100%
Contains more Zinc +21.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwifruit
Kiwifruit
7
:
3
Peach
Peach
Contains more Vitamin E +100%
Contains more Vitamin C +1304.5%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B5 +19.6%
Contains more Vitamin B6 +152%
Contains more Folate +525%
Contains more Vitamin K +1450%
Contains more Vitamin A +274.7%
Contains more Vitamin B2 +24%
Contains more Vitamin B3 +136.4%
Kiwifruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 30% 0% 309% 7% 6% 7% 11% 15% 19% 0% 101%
Peach
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Contains more Vitamin E +100%
Contains more Vitamin C +1304.5%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B5 +19.6%
Contains more Vitamin B6 +152%
Contains more Folate +525%
Contains more Vitamin K +1450%
Contains more Vitamin A +274.7%
Contains more Vitamin B2 +24%
Contains more Vitamin B3 +136.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kiwifruit
Kiwifruit
4
:
1
Peach
Peach
Contains more Protein +25.3%
Contains more Fats +108%
Contains more Carbs +53.7%
Contains more Other +41.9%
Equal in Water - 88.87
Kiwifruit
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Peach
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more Protein +25.3%
Contains more Fats +108%
Contains more Carbs +53.7%
Contains more Other +41.9%
Equal in Water - 88.87

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kiwifruit
Kiwifruit
1
:
2
Peach
Peach
Contains more Polyunsaturated fat +233.7%
Contains less Saturated Fat -34.5%
Contains more Monounsaturated Fat +42.6%
Kiwifruit
8% 13% 79%
Saturated Fat: 0.029 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.287 g
Peach
11% 39% 50%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.086 g
Contains more Polyunsaturated fat +233.7%
Contains less Saturated Fat -34.5%
Contains more Monounsaturated Fat +42.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Kiwifruit
Kiwifruit
4
:
1
Peach
Peach
Contains more Glucose +110.8%
Contains more Fructose +184.3%
Contains more Maltose +137.5%
Contains more Galactose +183.3%
Contains more Sucrose +3073.3%
Kiwifruit
2% 46% 48% 2% 2%
Starch: 0 g
Sucrose: 0.15 g
Glucose: 4.11 g
Fructose: 4.35 g
Lactose: 0 g
Maltose: 0.19 g
Galactose: 0.17 g
Peach
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
Contains more Glucose +110.8%
Contains more Fructose +184.3%
Contains more Maltose +137.5%
Contains more Galactose +183.3%
Contains more Sucrose +3073.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kiwifruit Peach
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Kiwifruit Peach Opinion
Net carbs 11.66g 8.04g Kiwifruit
Protein 1.14g 0.91g Kiwifruit
Fats 0.52g 0.25g Kiwifruit
Carbs 14.66g 9.54g Kiwifruit
Calories 61kcal 39kcal Kiwifruit
Fructose 4.35g 1.53g Kiwifruit
Sugar 8.99g 8.39g Peach
Fiber 3g 1.5g Kiwifruit
Calcium 34mg 6mg Kiwifruit
Iron 0.31mg 0.25mg Kiwifruit
Magnesium 17mg 9mg Kiwifruit
Phosphorus 34mg 20mg Kiwifruit
Potassium 312mg 190mg Kiwifruit
Sodium 3mg 0mg Peach
Zinc 0.14mg 0.17mg Peach
Copper 0.13mg 0.068mg Kiwifruit
Manganese 0.098mg 0.061mg Kiwifruit
Selenium 0.2µg 0.1µg Kiwifruit
Vitamin A 87IU 326IU Peach
Vitamin A RAE 4µg 16µg Peach
Vitamin E 1.46mg 0.73mg Kiwifruit
Vitamin C 92.7mg 6.6mg Kiwifruit
Vitamin B1 0.027mg 0.024mg Kiwifruit
Vitamin B2 0.025mg 0.031mg Peach
Vitamin B3 0.341mg 0.806mg Peach
Vitamin B5 0.183mg 0.153mg Kiwifruit
Vitamin B6 0.063mg 0.025mg Kiwifruit
Folate 25µg 4µg Kiwifruit
Vitamin K 40.3µg 2.6µg Kiwifruit
Tryptophan 0.015mg 0.01mg Kiwifruit
Threonine 0.047mg 0.016mg Kiwifruit
Isoleucine 0.051mg 0.017mg Kiwifruit
Leucine 0.066mg 0.027mg Kiwifruit
Lysine 0.061mg 0.03mg Kiwifruit
Methionine 0.024mg 0.01mg Kiwifruit
Phenylalanine 0.044mg 0.019mg Kiwifruit
Valine 0.057mg 0.022mg Kiwifruit
Histidine 0.027mg 0.013mg Kiwifruit
Saturated Fat 0.029g 0.019g Peach
Monounsaturated Fat 0.047g 0.067g Peach
Polyunsaturated fat 0.287g 0.086g Kiwifruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kiwifruit Peach
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Kiwifruit
9%
Peach
Minerals Daily Need Coverage Score
14%
Kiwifruit
8%
Peach

Comparison summary

Which food is lower in Sugar?
Peach
Peach is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 16)
Which food is cheaper?
Peach
Peach is cheaper (difference - $0.2)
Which food is richer in minerals?
Kiwifruit
Kiwifruit is relatively richer in minerals
Which food is richer in vitamins?
Kiwifruit
Kiwifruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.