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Kiwifruit vs Persimmon - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Persimmon
Persimmon contains less Sugars (difference - 8.99g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Persimmon
Persimmon is lower in glycemic index (difference - 3)
Which food is cheaper?
Kiwifruit
Kiwifruit is cheaper (difference - $2.5)
Which food is richer in minerals?
Kiwifruit
Kiwifruit is relatively richer in minerals
Which food is richer in vitamins?
Kiwifruit
Kiwifruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kiwifruit Persimmon
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Kiwifruit Persimmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
56
Kiwifruit
28
Persimmon
Mineral Summary Score
11
Kiwifruit
11
Persimmon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +25.9%
Contains more Phosphorus +30.8%
Contains more Iron +706.5%
Contains less Sodium -66.7%
Equal in Potassium - 310
Contains more Calcium +25.9%
Contains more Phosphorus +30.8%
Contains more Iron +706.5%
Contains less Sodium -66.7%
Equal in Potassium - 310

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +40.5%
Contains more Vitamin C +40.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Kiwifruit
5%
Persimmon
Carbohydrates
15%
Kiwifruit
34%
Persimmon
Fats
2%
Kiwifruit
2%
Persimmon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Kiwifruit Persimmon Opinion
Calories 61 127 Persimmon
Protein 1.14 0.8 Kiwifruit
Fats 0.52 0.4 Kiwifruit
Vitamin C 92.7 66 Kiwifruit
Carbs 14.66 33.5 Persimmon
Cholesterol 0 0
Vitamin D 0 Kiwifruit
Iron 0.31 2.5 Persimmon
Calcium 34 27 Kiwifruit
Potassium 312 310 Kiwifruit
Magnesium 17 Kiwifruit
Sugars 8.99 Kiwifruit
Fiber 3 Kiwifruit
Copper 0.13 Kiwifruit
Zinc 0.14 Kiwifruit
Starch 0 Kiwifruit
Phosphorus 34 26 Kiwifruit
Sodium 3 1 Persimmon
Vitamin A 87 Kiwifruit
Vitamin E 1.46 Kiwifruit
Vitamin D 0 Kiwifruit
Vitamin B1 0.027 Kiwifruit
Vitamin B2 0.025 Kiwifruit
Vitamin B3 0.341 Kiwifruit
Vitamin B5 0.183 Kiwifruit
Vitamin B6 0.063 Kiwifruit
Vitamin B12 0 0
Vitamin K 40.3 Kiwifruit
Folic acid (B9) 0 Kiwifruit
Trans Fat 0 0
Saturated Fat 0.029 Persimmon
Monounsaturated Fat 0.047 Kiwifruit
Polyunsaturated fat 0.287 Kiwifruit
Tryptophan 0.015 0.014 Kiwifruit
Threonine 0.047 0.041 Kiwifruit
Isoleucine 0.051 0.035 Kiwifruit
Leucine 0.066 0.058 Kiwifruit
Lysine 0.061 0.045 Kiwifruit
Methionine 0.024 0.007 Kiwifruit
Phenylalanine 0.044 0.036 Kiwifruit
Valine 0.057 0.042 Kiwifruit
Histidine 0.027 0.016 Kiwifruit
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.