Kiwifruit vs. Quince — In-Depth Nutrition Comparison
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The main differences between Kiwifruit and Quince
- Kiwifruit is richer than Quince in Vitamin C, and Folate.
- Daily need coverage for Vitamin C from Kiwifruit is 86% higher.
- Kiwifruit contains 8 times more Folate than Quince. Kiwifruit contains 25µg of Folate, while Quince contains 3µg.
Food types used in this article are Kiwifruit, green, raw and Quinces, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+209.1%
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Magnesium
+112.5%
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Phosphorus
+100%
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Potassium
+58.4%
Contains
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Sodium
-25%
Contains
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Zinc
+250%
Contains
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Iron
+125.8%
Contains
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Selenium
+200%
Equal in Copper - 0.13
Contains
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Calcium
+209.1%
Contains
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Magnesium
+112.5%
Contains
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Phosphorus
+100%
Contains
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Potassium
+58.4%
Contains
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Sodium
-25%
Contains
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Zinc
+250%
Contains
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Iron
+125.8%
Contains
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Selenium
+200%
Equal in Copper - 0.13
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+117.5%
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Vitamin C
+518%
Contains
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Vitamin B1
+35%
Contains
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Vitamin B3
+70.5%
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Vitamin B5
+125.9%
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Vitamin B6
+57.5%
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Folate
+733.3%
Contains
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Vitamin B2
+20%
Contains
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Vitamin A
+117.5%
Contains
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Vitamin C
+518%
Contains
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Vitamin B1
+35%
Contains
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Vitamin B3
+70.5%
Contains
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Vitamin B5
+125.9%
Contains
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Vitamin B6
+57.5%
Contains
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Folate
+733.3%
Contains
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Vitamin B2
+20%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+185%
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Fats
+420%
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Other
+52.5%
Equal in Carbs - 15.3
Equal in Water - 83.8
Contains
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Protein
+185%
Contains
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Fats
+420%
Contains
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Other
+52.5%
Equal in Carbs - 15.3
Equal in Water - 83.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+30.6%
Contains
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Polyunsaturated fat
+474%
Contains
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Saturated Fat
-65.5%
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Monounsaturated Fat
+30.6%
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Polyunsaturated fat
+474%
Contains
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Saturated Fat
-65.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 11.66g | 13.4g |
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| Protein | 1.14g | 0.4g |
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| Fats | 0.52g | 0.1g |
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| Carbs | 14.66g | 15.3g |
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| Calories | 61kcal | 57kcal |
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| Fructose | 4.35g |
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| Sugar | 8.99g |
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| Fiber | 3g | 1.9g |
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| Calcium | 34mg | 11mg |
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| Iron | 0.31mg | 0.7mg |
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| Magnesium | 17mg | 8mg |
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| Phosphorus | 34mg | 17mg |
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| Potassium | 312mg | 197mg |
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| Sodium | 3mg | 4mg |
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| Zinc | 0.14mg | 0.04mg |
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| Copper | 0.13mg | 0.13mg | |
| Manganese | 0.098mg |
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| Selenium | 0.2µg | 0.6µg |
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| Vitamin A | 87IU | 40IU |
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| Vitamin A RAE | 4µg | 2µg |
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| Vitamin E | 1.46mg |
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| Vitamin C | 92.7mg | 15mg |
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| Vitamin B1 | 0.027mg | 0.02mg |
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| Vitamin B2 | 0.025mg | 0.03mg |
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| Vitamin B3 | 0.341mg | 0.2mg |
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| Vitamin B5 | 0.183mg | 0.081mg |
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| Vitamin B6 | 0.063mg | 0.04mg |
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| Folate | 25µg | 3µg |
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| Vitamin K | 40.3µg |
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| Tryptophan | 0.015mg |
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| Threonine | 0.047mg |
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| Isoleucine | 0.051mg |
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| Leucine | 0.066mg |
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| Lysine | 0.061mg |
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| Methionine | 0.024mg |
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| Phenylalanine | 0.044mg |
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| Valine | 0.057mg |
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| Histidine | 0.027mg |
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| Saturated Fat | 0.029g | 0.01g |
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| Monounsaturated Fat | 0.047g | 0.036g |
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| Polyunsaturated fat | 0.287g | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
7%
Minerals Daily Need Coverage Score
14%
11%
Comparison summary
Which food is lower in Sugar?
Quince is lower in Sugar (difference - 8.99g)
Which food is lower in Saturated Fat?
Quince is lower in Saturated Fat (difference - 0.019g)
Which food is lower in glycemic index?
Quince is lower in glycemic index (difference - 23)
Which food contains less Sodium?
Kiwifruit contains less Sodium (difference - 1mg)
Which food is cheaper?
Kiwifruit is cheaper (difference - $0.2)
Which food is richer in minerals?
Kiwifruit is relatively richer in minerals
Which food is richer in vitamins?
Kiwifruit is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)