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Kiwifruit vs Soursop - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 53)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.5)
Which food contains less Sugars?
Kiwifruit
Kiwifruit contains less Sugars (difference - 4.55g)
Which food contains less Sodium?
Kiwifruit
Kiwifruit contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Kiwifruit
Kiwifruit is lower in Saturated Fat (difference - 0.022g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kiwifruit Soursop
Lower in glycemic index ok
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Kiwifruit Soursop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
56
Kiwifruit
13
Soursop
Mineral Summary Score
11
Kiwifruit
10
Soursop

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +142.9%
Contains more Potassium +12.2%
Contains more Copper +51.2%
Contains more Zinc +40%
Contains more Phosphorus +25.9%
Contains less Sodium -78.6%
Contains more Iron +93.5%
Contains more Magnesium +23.5%
Contains more Calcium +142.9%
Contains more Potassium +12.2%
Contains more Copper +51.2%
Contains more Zinc +40%
Contains more Phosphorus +25.9%
Contains less Sodium -78.6%
Contains more Iron +93.5%
Contains more Magnesium +23.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +350%
Contains more Vitamin A +4250%
Contains more Vitamin E +1725%
Contains more Vitamin K +9975%
Contains more Vitamin B1 +159.3%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +163.9%
Contains more Vitamin B5 +38.3%
Equal in Vitamin B6 - 0.059
Contains more Vitamin C +350%
Contains more Vitamin A +4250%
Contains more Vitamin E +1725%
Contains more Vitamin K +9975%
Contains more Vitamin B1 +159.3%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +163.9%
Contains more Vitamin B5 +38.3%
Equal in Vitamin B6 - 0.059

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Kiwifruit
6%
Soursop
Carbohydrates
15%
Kiwifruit
17%
Soursop
Fats
2%
Kiwifruit
1%
Soursop

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Kiwifruit Soursop Opinion
Calories 61 66 Soursop
Protein 1.14 1 Kiwifruit
Fats 0.52 0.3 Kiwifruit
Vitamin C 92.7 20.6 Kiwifruit
Carbs 14.66 16.84 Soursop
Cholesterol 0 0
Vitamin D 0 0
Iron 0.31 0.6 Soursop
Calcium 34 14 Kiwifruit
Potassium 312 278 Kiwifruit
Magnesium 17 21 Soursop
Sugars 8.99 13.54 Soursop
Fiber 3 3.3 Soursop
Copper 0.13 0.086 Kiwifruit
Zinc 0.14 0.1 Kiwifruit
Starch 0 Kiwifruit
Phosphorus 34 27 Kiwifruit
Sodium 3 14 Kiwifruit
Vitamin A 87 2 Kiwifruit
Vitamin E 1.46 0.08 Kiwifruit
Vitamin D 0 0
Vitamin B1 0.027 0.07 Soursop
Vitamin B2 0.025 0.05 Soursop
Vitamin B3 0.341 0.9 Soursop
Vitamin B5 0.183 0.253 Soursop
Vitamin B6 0.063 0.059 Kiwifruit
Vitamin B12 0 0
Vitamin K 40.3 0.4 Kiwifruit
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.029 0.051 Kiwifruit
Monounsaturated Fat 0.047 0.09 Soursop
Polyunsaturated fat 0.287 0.069 Kiwifruit
Tryptophan 0.015 0.011 Kiwifruit
Threonine 0.047 Kiwifruit
Isoleucine 0.051 Kiwifruit
Leucine 0.066 Kiwifruit
Lysine 0.061 0.06 Kiwifruit
Methionine 0.024 0.007 Kiwifruit
Phenylalanine 0.044 Kiwifruit
Valine 0.057 Kiwifruit
Histidine 0.027 Kiwifruit
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.