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Kohlrabi vs. Artichoke — In-Depth Nutrition Comparison

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How are Kohlrabi and Artichoke different?

  • Kohlrabi is richer in Vitamin C, while Artichoke is higher in Folate, Vitamin K, Copper, Iron, Magnesium, Fiber, Phosphorus, and Manganese.
  • Kohlrabi covers your daily need of Vitamin C 56% more than Artichoke.

Kohlrabi, raw and Artichokes, (globe or french), raw types were used in this article.

Infographic

Kohlrabi vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -78.7%
Contains more Selenium +250%
Contains more Calcium +83.3%
Contains more Iron +220%
Contains more Magnesium +215.8%
Contains more Phosphorus +95.7%
Contains more Zinc +1533.3%
Contains more Copper +79.1%
Contains more Manganese +84.2%
Equal in Potassium - 370
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 15% 14% 20% 31% 3% 1% 43% 19% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 48% 43% 39% 33% 13% 14% 77% 34% 2%
Contains less Sodium -78.7%
Contains more Selenium +250%
Contains more Calcium +83.3%
Contains more Iron +220%
Contains more Magnesium +215.8%
Contains more Phosphorus +95.7%
Contains more Zinc +1533.3%
Contains more Copper +79.1%
Contains more Manganese +84.2%
Equal in Potassium - 370

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +176.9%
Contains more Vitamin E +152.6%
Contains more Vitamin C +429.9%
Contains more Vitamin B6 +29.3%
Contains more Vitamin B1 +44%
Contains more Vitamin B2 +230%
Contains more Vitamin B3 +161.5%
Contains more Vitamin B5 +104.8%
Contains more Folate +325%
Contains more Vitamin K +14700%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 10% 0% 207% 13% 5% 8% 10% 35% 12% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Contains more Vitamin A +176.9%
Contains more Vitamin E +152.6%
Contains more Vitamin C +429.9%
Contains more Vitamin B6 +29.3%
Contains more Vitamin B1 +44%
Contains more Vitamin B2 +230%
Contains more Vitamin B3 +161.5%
Contains more Vitamin B5 +104.8%
Contains more Folate +325%
Contains more Vitamin K +14700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +92.4%
Contains more Fats +50%
Contains more Carbs +69.5%
Contains more Other +13%
Equal in Water - 84.94
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more Protein +92.4%
Contains more Fats +50%
Contains more Carbs +69.5%
Contains more Other +13%
Equal in Water - 84.94

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -63.9%
Contains more Monounsaturated Fat +40%
Contains more Polyunsaturated fat +33.3%
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.048 g
34% 5% 61%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.064 g
Contains less Saturated Fat -63.9%
Contains more Monounsaturated Fat +40%
Contains more Polyunsaturated fat +33.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kohlrabi Artichoke
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kohlrabi Artichoke Opinion
Net carbs 2.6g 5.11g Artichoke
Protein 1.7g 3.27g Artichoke
Fats 0.1g 0.15g Artichoke
Carbs 6.2g 10.51g Artichoke
Calories 27kcal 47kcal Artichoke
Sugar 2.6g 0.99g Artichoke
Fiber 3.6g 5.4g Artichoke
Calcium 24mg 44mg Artichoke
Iron 0.4mg 1.28mg Artichoke
Magnesium 19mg 60mg Artichoke
Phosphorus 46mg 90mg Artichoke
Potassium 350mg 370mg Artichoke
Sodium 20mg 94mg Kohlrabi
Zinc 0.03mg 0.49mg Artichoke
Copper 0.129mg 0.231mg Artichoke
Manganese 0.139mg 0.256mg Artichoke
Selenium 0.7µg 0.2µg Kohlrabi
Vitamin A 36IU 13IU Kohlrabi
Vitamin A RAE 2µg 1µg Kohlrabi
Vitamin E 0.48mg 0.19mg Kohlrabi
Vitamin C 62mg 11.7mg Kohlrabi
Vitamin B1 0.05mg 0.072mg Artichoke
Vitamin B2 0.02mg 0.066mg Artichoke
Vitamin B3 0.4mg 1.046mg Artichoke
Vitamin B5 0.165mg 0.338mg Artichoke
Vitamin B6 0.15mg 0.116mg Kohlrabi
Folate 16µg 68µg Artichoke
Vitamin K 0.1µg 14.8µg Artichoke
Tryptophan 0.01mg Kohlrabi
Threonine 0.049mg Kohlrabi
Isoleucine 0.078mg Kohlrabi
Leucine 0.067mg Kohlrabi
Lysine 0.056mg Kohlrabi
Methionine 0.013mg Kohlrabi
Phenylalanine 0.039mg Kohlrabi
Valine 0.05mg Kohlrabi
Histidine 0.019mg Kohlrabi
Saturated Fat 0.013g 0.036g Kohlrabi
Monounsaturated Fat 0.007g 0.005g Kohlrabi
Polyunsaturated fat 0.048g 0.064g Artichoke

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kohlrabi Artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Kohlrabi
19%
Artichoke
Minerals Daily Need Coverage Score
15%
Kohlrabi
31%
Artichoke

Comparison summary

Which food contains less Sodium?
Kohlrabi
Kohlrabi contains less Sodium (difference - 74mg)
Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 0.023g)
Which food is lower in glycemic index?
Kohlrabi
Kohlrabi is lower in glycemic index (difference - 12)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 1.61g)
Which food is cheaper?
Artichoke
Artichoke is cheaper (difference - $0.2)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.