foodstruct logo
Find food by nutritional value | Diet analysis

Kohlrabi vs Beetroot - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Kohlrabi
Kohlrabi contains less Sugars (difference - 4.16g)
Which food contains less Sodium?
Kohlrabi
Kohlrabi contains less Sodium (difference - 58mg)
Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Kohlrabi
Kohlrabi is lower in glycemic index (difference - 44)
Which food is richer in vitamins?
Kohlrabi
Kohlrabi is relatively richer in vitamins
Which food is cheaper?
Beetroot
Beetroot is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kohlrabi Beetroot
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Kohlrabi Beetroot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
31
Kohlrabi
5
Beetroot
Mineral Summary Score
12
Kohlrabi
13
Beetroot

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +50%
Contains more Copper +72%
Contains more Phosphorus +15%
Contains less Sodium -74.4%
Contains more Iron +100%
Contains more Magnesium +21.1%
Contains more Zinc +1066.7%
Equal in Potassium - 325
Contains more Calcium +50%
Contains more Copper +72%
Contains more Phosphorus +15%
Contains less Sodium -74.4%
Contains more Iron +100%
Contains more Magnesium +21.1%
Contains more Zinc +1066.7%
Equal in Potassium - 325

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1165.3%
Contains more Vitamin E +1100%
Contains more Vitamin B1 +61.3%
Contains more Vitamin B3 +19.8%
Contains more Vitamin B6 +123.9%
Contains more Vitamin B2 +100%
Contains more Vitamin K +100%
Equal in Vitamin A - 33
Equal in Vitamin B5 - 0.155
Contains more Vitamin C +1165.3%
Contains more Vitamin E +1100%
Contains more Vitamin B1 +61.3%
Contains more Vitamin B3 +19.8%
Contains more Vitamin B6 +123.9%
Contains more Vitamin B2 +100%
Contains more Vitamin K +100%
Equal in Vitamin A - 33
Equal in Vitamin B5 - 0.155

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
10%
Kohlrabi
10%
Beetroot
Carbohydrates
6%
Kohlrabi
10%
Beetroot
Fats
0%
Kohlrabi
1%
Beetroot

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Kohlrabi Beetroot Opinion
Calories 27 43 Beetroot
Protein 1.7 1.61 Kohlrabi
Fats 0.1 0.17 Beetroot
Vitamin C 62 4.9 Kohlrabi
Carbs 6.2 9.56 Beetroot
Cholesterol 0 0
Vitamin D 0 0
Iron 0.4 0.8 Beetroot
Calcium 24 16 Kohlrabi
Potassium 350 325 Kohlrabi
Magnesium 19 23 Beetroot
Sugars 2.6 6.76 Beetroot
Fiber 3.6 2.8 Kohlrabi
Copper 0.129 0.075 Kohlrabi
Zinc 0.03 0.35 Beetroot
Starch
Phosphorus 46 40 Kohlrabi
Sodium 20 78 Kohlrabi
Vitamin A 36 33 Kohlrabi
Vitamin E 0.48 0.04 Kohlrabi
Vitamin D 0 0
Vitamin B1 0.05 0.031 Kohlrabi
Vitamin B2 0.02 0.04 Beetroot
Vitamin B3 0.4 0.334 Kohlrabi
Vitamin B5 0.165 0.155 Kohlrabi
Vitamin B6 0.15 0.067 Kohlrabi
Vitamin B12 0 0
Vitamin K 0.1 0.2 Beetroot
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.013 0.027 Kohlrabi
Monounsaturated Fat 0.007 0.032 Beetroot
Polyunsaturated fat 0.048 0.06 Beetroot
Tryptophan 0.01 0.019 Beetroot
Threonine 0.049 0.047 Kohlrabi
Isoleucine 0.078 0.048 Kohlrabi
Leucine 0.067 0.068 Beetroot
Lysine 0.056 0.058 Beetroot
Methionine 0.013 0.018 Beetroot
Phenylalanine 0.039 0.046 Beetroot
Valine 0.05 0.056 Beetroot
Histidine 0.019 0.021 Beetroot
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.