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Kohlrabi vs Cabbage - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Kohlrabi
Kohlrabi contains less Sugars (difference - 0.6g)
Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 0.021g)
Which food is lower in glycemic index?
Kohlrabi
Kohlrabi is lower in glycemic index (difference - 25)
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 2mg)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kohlrabi Cabbage
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Kohlrabi Cabbage
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
31
Kohlrabi
44
Cabbage
Mineral Summary Score
12
Kohlrabi
7
Cabbage

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +105.9%
Contains more Magnesium +58.3%
Contains more Copper +578.9%
Contains more Phosphorus +76.9%
Contains more Iron +17.5%
Contains more Calcium +66.7%
Contains more Zinc +500%
Equal in Sodium - 18
Contains more Potassium +105.9%
Contains more Magnesium +58.3%
Contains more Copper +578.9%
Contains more Phosphorus +76.9%
Contains more Iron +17.5%
Contains more Calcium +66.7%
Contains more Zinc +500%
Equal in Sodium - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +69.4%
Contains more Vitamin E +220%
Contains more Vitamin B3 +70.9%
Contains more Vitamin B6 +21%
Contains more Vitamin A +172.2%
Contains more Vitamin B1 +22%
Contains more Vitamin B2 +100%
Contains more Vitamin B5 +28.5%
Contains more Vitamin K +75900%
Contains more Vitamin C +69.4%
Contains more Vitamin E +220%
Contains more Vitamin B3 +70.9%
Contains more Vitamin B6 +21%
Contains more Vitamin A +172.2%
Contains more Vitamin B1 +22%
Contains more Vitamin B2 +100%
Contains more Vitamin B5 +28.5%
Contains more Vitamin K +75900%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
10%
Kohlrabi
8%
Cabbage
Carbohydrates
6%
Kohlrabi
6%
Cabbage
Fats
0%
Kohlrabi
0%
Cabbage

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Kohlrabi Cabbage Opinion
Calories 27 25 Kohlrabi
Protein 1.7 1.28 Kohlrabi
Fats 0.1 0.1
Vitamin C 62 36.6 Kohlrabi
Carbs 6.2 5.8 Kohlrabi
Cholesterol 0 0
Vitamin D 0 0
Iron 0.4 0.47 Cabbage
Calcium 24 40 Cabbage
Potassium 350 170 Kohlrabi
Magnesium 19 12 Kohlrabi
Sugars 2.6 3.2 Cabbage
Fiber 3.6 2.5 Kohlrabi
Copper 0.129 0.019 Kohlrabi
Zinc 0.03 0.18 Cabbage
Starch 0 Cabbage
Phosphorus 46 26 Kohlrabi
Sodium 20 18 Cabbage
Vitamin A 36 98 Cabbage
Vitamin E 0.48 0.15 Kohlrabi
Vitamin D 0 0
Vitamin B1 0.05 0.061 Cabbage
Vitamin B2 0.02 0.04 Cabbage
Vitamin B3 0.4 0.234 Kohlrabi
Vitamin B5 0.165 0.212 Cabbage
Vitamin B6 0.15 0.124 Kohlrabi
Vitamin B12 0 0
Vitamin K 0.1 76 Cabbage
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.013 0.034 Kohlrabi
Monounsaturated Fat 0.007 0.017 Cabbage
Polyunsaturated fat 0.048 0.017 Kohlrabi
Tryptophan 0.01 0.011 Cabbage
Threonine 0.049 0.035 Kohlrabi
Isoleucine 0.078 0.03 Kohlrabi
Leucine 0.067 0.041 Kohlrabi
Lysine 0.056 0.044 Kohlrabi
Methionine 0.013 0.012 Kohlrabi
Phenylalanine 0.039 0.032 Kohlrabi
Valine 0.05 0.042 Kohlrabi
Histidine 0.019 0.022 Cabbage
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.