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Kohlrabi vs Chinese cabbage - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Kohlrabi
Kohlrabi contains less Sodium (difference - 45mg)
Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Kohlrabi
Kohlrabi is lower in glycemic index (difference - 12)
Which food contains less Sugars?
Chinese cabbage
Chinese cabbage contains less Sugars (difference - 1.42g)
Which food is cheaper?
Chinese cabbage
Chinese cabbage is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kohlrabi Chinese cabbage
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Kohlrabi Chinese cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
31
Kohlrabi
60
Chinese cabbage
Mineral Summary Score
12
Kohlrabi
13
Chinese cabbage

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +38.9%
Contains more Copper +514.3%
Contains more Phosphorus +24.3%
Contains less Sodium -69.2%
Contains more Iron +100%
Contains more Calcium +337.5%
Contains more Zinc +533.3%
Equal in Magnesium - 19
Contains more Potassium +38.9%
Contains more Copper +514.3%
Contains more Phosphorus +24.3%
Contains less Sodium -69.2%
Contains more Iron +100%
Contains more Calcium +337.5%
Contains more Zinc +533.3%
Equal in Magnesium - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +37.8%
Contains more Vitamin E +433.3%
Contains more Vitamin B1 +25%
Contains more Vitamin B5 +87.5%
Contains more Vitamin A +12311.1%
Contains more Vitamin B2 +250%
Contains more Vitamin B3 +25%
Contains more Vitamin B6 +29.3%
Contains more Vitamin K +45400%
Contains more Vitamin C +37.8%
Contains more Vitamin E +433.3%
Contains more Vitamin B1 +25%
Contains more Vitamin B5 +87.5%
Contains more Vitamin A +12311.1%
Contains more Vitamin B2 +250%
Contains more Vitamin B3 +25%
Contains more Vitamin B6 +29.3%
Contains more Vitamin K +45400%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
10%
Kohlrabi
9%
Chinese cabbage
Carbohydrates
6%
Kohlrabi
2%
Chinese cabbage
Fats
0%
Kohlrabi
1%
Chinese cabbage

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Kohlrabi Chinese cabbage Opinion
Calories 27 13 Kohlrabi
Protein 1.7 1.5 Kohlrabi
Fats 0.1 0.2 Chinese cabbage
Vitamin C 62 45 Kohlrabi
Carbs 6.2 2.18 Kohlrabi
Cholesterol 0 0
Vitamin D 0 0
Iron 0.4 0.8 Chinese cabbage
Calcium 24 105 Chinese cabbage
Potassium 350 252 Kohlrabi
Magnesium 19 19
Sugars 2.6 1.18 Kohlrabi
Fiber 3.6 1 Kohlrabi
Copper 0.129 0.021 Kohlrabi
Zinc 0.03 0.19 Chinese cabbage
Starch
Phosphorus 46 37 Kohlrabi
Sodium 20 65 Kohlrabi
Vitamin A 36 4468 Chinese cabbage
Vitamin E 0.48 0.09 Kohlrabi
Vitamin D 0 0
Vitamin B1 0.05 0.04 Kohlrabi
Vitamin B2 0.02 0.07 Chinese cabbage
Vitamin B3 0.4 0.5 Chinese cabbage
Vitamin B5 0.165 0.088 Kohlrabi
Vitamin B6 0.15 0.194 Chinese cabbage
Vitamin B12 0 0
Vitamin K 0.1 45.5 Chinese cabbage
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.013 0.027 Kohlrabi
Monounsaturated Fat 0.007 0.015 Chinese cabbage
Polyunsaturated fat 0.048 0.096 Chinese cabbage
Tryptophan 0.01 0.015 Chinese cabbage
Threonine 0.049 0.049
Isoleucine 0.078 0.085 Chinese cabbage
Leucine 0.067 0.088 Chinese cabbage
Lysine 0.056 0.089 Chinese cabbage
Methionine 0.013 0.009 Kohlrabi
Phenylalanine 0.039 0.044 Chinese cabbage
Valine 0.05 0.066 Chinese cabbage
Histidine 0.019 0.026 Chinese cabbage
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.