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Kohlrabi vs Celeriac - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Kohlrabi
Kohlrabi contains less Sodium (difference - 80mg)
Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 0.066g)
Which food is lower in glycemic index?
Kohlrabi
Kohlrabi is lower in glycemic index (difference - 15)
Which food contains less Sugars?
Celeriac
Celeriac contains less Sugars (difference - 1g)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.6)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kohlrabi Celeriac
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Kohlrabi Celeriac
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
31
Kohlrabi
22
Celeriac
Mineral Summary Score
12
Kohlrabi
16
Celeriac

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +16.7%
Contains more Copper +84.3%
Contains less Sodium -80%
Contains more Iron +75%
Contains more Calcium +79.2%
Contains more Zinc +1000%
Contains more Phosphorus +150%
Equal in Magnesium - 20
Contains more Potassium +16.7%
Contains more Copper +84.3%
Contains less Sodium -80%
Contains more Iron +75%
Contains more Calcium +79.2%
Contains more Zinc +1000%
Contains more Phosphorus +150%
Equal in Magnesium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +675%
Contains more Vitamin A +∞%
Contains more Vitamin E +33.3%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +75%
Contains more Vitamin B5 +113.3%
Contains more Vitamin K +40900%
Equal in Vitamin B1 - 0.05
Equal in Vitamin B6 - 0.165
Contains more Vitamin C +675%
Contains more Vitamin A +∞%
Contains more Vitamin E +33.3%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +75%
Contains more Vitamin B5 +113.3%
Contains more Vitamin K +40900%
Equal in Vitamin B1 - 0.05
Equal in Vitamin B6 - 0.165

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
10%
Kohlrabi
9%
Celeriac
Carbohydrates
6%
Kohlrabi
9%
Celeriac
Fats
0%
Kohlrabi
1%
Celeriac

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Kohlrabi Celeriac Opinion
Calories 27 42 Celeriac
Protein 1.7 1.5 Kohlrabi
Fats 0.1 0.3 Celeriac
Vitamin C 62 8 Kohlrabi
Carbs 6.2 9.2 Celeriac
Cholesterol 0 0
Vitamin D 0 0
Iron 0.4 0.7 Celeriac
Calcium 24 43 Celeriac
Potassium 350 300 Kohlrabi
Magnesium 19 20 Celeriac
Sugars 2.6 1.6 Kohlrabi
Fiber 3.6 1.8 Kohlrabi
Copper 0.129 0.07 Kohlrabi
Zinc 0.03 0.33 Celeriac
Starch
Phosphorus 46 115 Celeriac
Sodium 20 100 Kohlrabi
Vitamin A 36 0 Kohlrabi
Vitamin E 0.48 0.36 Kohlrabi
Vitamin D 0 0
Vitamin B1 0.05 0.05
Vitamin B2 0.02 0.06 Celeriac
Vitamin B3 0.4 0.7 Celeriac
Vitamin B5 0.165 0.352 Celeriac
Vitamin B6 0.15 0.165 Celeriac
Vitamin B12 0 0
Vitamin K 0.1 41 Celeriac
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.013 0.079 Kohlrabi
Monounsaturated Fat 0.007 0.058 Celeriac
Polyunsaturated fat 0.048 0.148 Celeriac
Tryptophan 0.01 Kohlrabi
Threonine 0.049 Kohlrabi
Isoleucine 0.078 Kohlrabi
Leucine 0.067 Kohlrabi
Lysine 0.056 Kohlrabi
Methionine 0.013 Kohlrabi
Phenylalanine 0.039 Kohlrabi
Valine 0.05 Kohlrabi
Histidine 0.019 Kohlrabi
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.