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Kohlrabi vs Daikon - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Kohlrabi
Kohlrabi contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Kohlrabi
Kohlrabi is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Kohlrabi
Kohlrabi is relatively richer in vitamins
Which food contains less Sugars?
Daikon
Daikon contains less Sugars (difference - 0.1g)
Which food is cheaper?
Daikon
Daikon is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kohlrabi Daikon
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugars ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Kohlrabi Daikon
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
31
Kohlrabi
11
Daikon
Mineral Summary Score
12
Kohlrabi
9
Daikon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Daikon
Contains more Potassium +54.2%
Contains more Magnesium +18.8%
Contains more Copper +12.2%
Contains more Phosphorus +100%
Contains more Calcium +12.5%
Contains more Zinc +400%
Equal in Iron - 0.4
Equal in Sodium - 21
Contains more Potassium +54.2%
Contains more Magnesium +18.8%
Contains more Copper +12.2%
Contains more Phosphorus +100%
Contains more Calcium +12.5%
Contains more Zinc +400%
Equal in Iron - 0.4
Equal in Sodium - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Daikon
Contains more Vitamin C +181.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +19.6%
Contains more Vitamin B6 +226.1%
Contains more Vitamin K +200%
Equal in Vitamin B2 - 0.02
Contains more Vitamin C +181.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +19.6%
Contains more Vitamin B6 +226.1%
Contains more Vitamin K +200%
Equal in Vitamin B2 - 0.02

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
10%
Kohlrabi
4%
Daikon
Carbohydrates
6%
Kohlrabi
4%
Daikon
Fats
0%
Kohlrabi
0%
Daikon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Kohlrabi Daikon Opinion
Calories 27 18 Kohlrabi
Protein 1.7 0.6 Kohlrabi
Fats 0.1 0.1
Vitamin C 62 22 Kohlrabi
Carbs 6.2 4.1 Kohlrabi
Cholesterol 0 0
Vitamin D 0 0
Iron 0.4 0.4
Calcium 24 27 Daikon
Potassium 350 227 Kohlrabi
Magnesium 19 16 Kohlrabi
Sugars 2.6 2.5 Kohlrabi
Fiber 3.6 1.6 Kohlrabi
Copper 0.129 0.115 Kohlrabi
Zinc 0.03 0.15 Daikon
Starch
Phosphorus 46 23 Kohlrabi
Sodium 20 21 Kohlrabi
Vitamin A 36 0 Kohlrabi
Vitamin E 0.48 0 Kohlrabi
Vitamin D 0 0
Vitamin B1 0.05 0.02 Kohlrabi
Vitamin B2 0.02 0.02
Vitamin B3 0.4 0.2 Kohlrabi
Vitamin B5 0.165 0.138 Kohlrabi
Vitamin B6 0.15 0.046 Kohlrabi
Vitamin B12 0 0
Vitamin K 0.1 0.3 Daikon
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.013 0.03 Kohlrabi
Monounsaturated Fat 0.007 0.017 Daikon
Polyunsaturated fat 0.048 0.045 Kohlrabi
Tryptophan 0.01 0.003 Kohlrabi
Threonine 0.049 0.025 Kohlrabi
Isoleucine 0.078 0.026 Kohlrabi
Leucine 0.067 0.031 Kohlrabi
Lysine 0.056 0.03 Kohlrabi
Methionine 0.013 0.006 Kohlrabi
Phenylalanine 0.039 0.02 Kohlrabi
Valine 0.05 0.028 Kohlrabi
Histidine 0.019 0.011 Kohlrabi
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.