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  6. Kohlrabi vs. Drumstick tree

Kohlrabi vs. Drumstick tree — In-Depth Nutrition Comparison

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Differences between Kohlrabi and Drumstick tree

  • Drumstick tree is higher than Kohlrabi in Vitamin C, Vitamin B5, Folate, Magnesium, and Manganese.
  • Drumstick tree's daily need coverage for Vitamin C is 88% higher.

The food types used in this comparison are Kohlrabi, raw and Drumstick pods, raw.

Infographic

Kohlrabi vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kohlrabi
Kohlrabi
3
:
6
Drumstick tree
Drumstick tree
Contains more Iron +11.1%
Contains less Sodium -52.4%
Contains more Copper +53.6%
Contains more Calcium +25%
Contains more Magnesium +136.8%
Contains more Potassium +31.7%
Contains more Zinc +1400%
Contains more Manganese +86.3%
Equal in Iron - 0.36
Equal in Phosphorus - 50
Equal in Selenium - 0.7
Kohlrabi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 15% 14% 20% 31% 3% 1% 43% 19% 4%
Drumstick tree
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Contains more Iron +11.1%
Contains less Sodium -52.4%
Contains more Copper +53.6%
Contains more Calcium +25%
Contains more Magnesium +136.8%
Contains more Potassium +31.7%
Contains more Zinc +1400%
Contains more Manganese +86.3%
Equal in Iron - 0.36
Equal in Phosphorus - 50
Equal in Selenium - 0.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kohlrabi
Kohlrabi
3
:
7
Drumstick tree
Drumstick tree
Contains more Vitamin B6 +25%
Contains more Vitamin A +105.6%
Contains more Vitamin C +127.4%
Contains more Vitamin B2 +270%
Contains more Vitamin B3 +55%
Contains more Vitamin B5 +381.2%
Contains more Folate +175%
Equal in Vitamin B1 - 0.053
Kohlrabi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 10% 0% 207% 13% 5% 8% 10% 35% 12% 0% 1%
Drumstick tree
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Contains more Vitamin B6 +25%
Contains more Vitamin A +105.6%
Contains more Vitamin C +127.4%
Contains more Vitamin B2 +270%
Contains more Vitamin B3 +55%
Contains more Vitamin B5 +381.2%
Contains more Folate +175%
Equal in Vitamin B1 - 0.053

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kohlrabi
Kohlrabi
2
:
3
Drumstick tree
Drumstick tree
Contains more Protein +23.5%
Contains more Fats +100%
Contains more Carbs +37.6%
Equal in Water - 88.2
Equal in Other - 0.97
Kohlrabi
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Drumstick tree
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more Protein +23.5%
Contains more Fats +100%
Contains more Carbs +37.6%
Equal in Water - 88.2
Equal in Other - 0.97

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kohlrabi
Kohlrabi
2
:
1
Drumstick tree
Drumstick tree
Contains less Saturated Fat -60.6%
Contains more Polyunsaturated fat +1500%
Contains more Monounsaturated Fat +1357.1%
Kohlrabi
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.048 g
Drumstick tree
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
Contains less Saturated Fat -60.6%
Contains more Polyunsaturated fat +1500%
Contains more Monounsaturated Fat +1357.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kohlrabi Drumstick tree
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Kohlrabi Drumstick tree Opinion
Net carbs 2.6g 5.33g Drumstick tree
Protein 1.7g 2.1g Drumstick tree
Fats 0.1g 0.2g Drumstick tree
Carbs 6.2g 8.53g Drumstick tree
Calories 27kcal 37kcal Drumstick tree
Sugar 2.6g Drumstick tree
Fiber 3.6g 3.2g Kohlrabi
Calcium 24mg 30mg Drumstick tree
Iron 0.4mg 0.36mg Kohlrabi
Magnesium 19mg 45mg Drumstick tree
Phosphorus 46mg 50mg Drumstick tree
Potassium 350mg 461mg Drumstick tree
Sodium 20mg 42mg Kohlrabi
Zinc 0.03mg 0.45mg Drumstick tree
Copper 0.129mg 0.084mg Kohlrabi
Manganese 0.139mg 0.259mg Drumstick tree
Selenium 0.7µg 0.7µg
Vitamin A 36IU 74IU Drumstick tree
Vitamin A RAE 2µg 4µg Drumstick tree
Vitamin E 0.48mg Kohlrabi
Vitamin C 62mg 141mg Drumstick tree
Vitamin B1 0.05mg 0.053mg Drumstick tree
Vitamin B2 0.02mg 0.074mg Drumstick tree
Vitamin B3 0.4mg 0.62mg Drumstick tree
Vitamin B5 0.165mg 0.794mg Drumstick tree
Vitamin B6 0.15mg 0.12mg Kohlrabi
Folate 16µg 44µg Drumstick tree
Vitamin K 0.1µg Kohlrabi
Tryptophan 0.01mg Kohlrabi
Threonine 0.049mg Kohlrabi
Isoleucine 0.078mg Kohlrabi
Leucine 0.067mg Kohlrabi
Lysine 0.056mg Kohlrabi
Methionine 0.013mg Kohlrabi
Phenylalanine 0.039mg Kohlrabi
Valine 0.05mg Kohlrabi
Histidine 0.019mg Kohlrabi
Saturated Fat 0.013g 0.033g Kohlrabi
Monounsaturated Fat 0.007g 0.102g Drumstick tree
Polyunsaturated fat 0.048g 0.003g Kohlrabi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kohlrabi Drumstick tree
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Kohlrabi
52%
Drumstick tree
Minerals Daily Need Coverage Score
15%
Kohlrabi
20%
Drumstick tree

Comparison summary

Which food contains less Sodium?
Kohlrabi
Kohlrabi contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 0.02g)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 2.6g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 20)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $0.6)
Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food is richer in vitamins?
Drumstick tree
Drumstick tree is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.