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Kohlrabi vs Eggplant - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Kohlrabi
Kohlrabi contains less Sugars (difference - 0.93g)
Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 0.021g)
Which food is richer in minerals?
Kohlrabi
Kohlrabi is relatively richer in minerals
Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Eggplant
Eggplant is lower in glycemic index (difference - 5)
Which food is cheaper?
Eggplant
Eggplant is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kohlrabi Eggplant
Lower in Sugars ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Kohlrabi Eggplant
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
31
Kohlrabi
6
Eggplant
Mineral Summary Score
12
Kohlrabi
7
Eggplant

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +73.9%
Contains more Calcium +166.7%
Contains more Potassium +52.8%
Contains more Magnesium +35.7%
Contains more Copper +59.3%
Contains more Phosphorus +91.7%
Contains more Zinc +433.3%
Contains less Sodium -90%
Contains more Iron +73.9%
Contains more Calcium +166.7%
Contains more Potassium +52.8%
Contains more Magnesium +35.7%
Contains more Copper +59.3%
Contains more Phosphorus +91.7%
Contains more Zinc +433.3%
Contains less Sodium -90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +2718.2%
Contains more Vitamin A +56.5%
Contains more Vitamin E +60%
Contains more Vitamin B1 +28.2%
Contains more Vitamin B6 +78.6%
Contains more Vitamin B2 +85%
Contains more Vitamin B3 +62.3%
Contains more Vitamin B5 +70.3%
Contains more Vitamin K +3400%
Contains more Vitamin C +2718.2%
Contains more Vitamin A +56.5%
Contains more Vitamin E +60%
Contains more Vitamin B1 +28.2%
Contains more Vitamin B6 +78.6%
Contains more Vitamin B2 +85%
Contains more Vitamin B3 +62.3%
Contains more Vitamin B5 +70.3%
Contains more Vitamin K +3400%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
10%
Kohlrabi
6%
Eggplant
Carbohydrates
6%
Kohlrabi
6%
Eggplant
Fats
0%
Kohlrabi
1%
Eggplant

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Kohlrabi Eggplant Opinion
Calories 27 25 Kohlrabi
Protein 1.7 0.98 Kohlrabi
Fats 0.1 0.18 Eggplant
Vitamin C 62 2.2 Kohlrabi
Carbs 6.2 5.88 Kohlrabi
Cholesterol 0 0
Vitamin D 0 0
Iron 0.4 0.23 Kohlrabi
Calcium 24 9 Kohlrabi
Potassium 350 229 Kohlrabi
Magnesium 19 14 Kohlrabi
Sugars 2.6 3.53 Eggplant
Fiber 3.6 3 Kohlrabi
Copper 0.129 0.081 Kohlrabi
Zinc 0.03 0.16 Eggplant
Starch
Phosphorus 46 24 Kohlrabi
Sodium 20 2 Eggplant
Vitamin A 36 23 Kohlrabi
Vitamin E 0.48 0.3 Kohlrabi
Vitamin D 0 0
Vitamin B1 0.05 0.039 Kohlrabi
Vitamin B2 0.02 0.037 Eggplant
Vitamin B3 0.4 0.649 Eggplant
Vitamin B5 0.165 0.281 Eggplant
Vitamin B6 0.15 0.084 Kohlrabi
Vitamin B12 0 0
Vitamin K 0.1 3.5 Eggplant
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.013 0.034 Kohlrabi
Monounsaturated Fat 0.007 0.016 Eggplant
Polyunsaturated fat 0.048 0.076 Eggplant
Tryptophan 0.01 0.009 Kohlrabi
Threonine 0.049 0.037 Kohlrabi
Isoleucine 0.078 0.045 Kohlrabi
Leucine 0.067 0.064 Kohlrabi
Lysine 0.056 0.047 Kohlrabi
Methionine 0.013 0.011 Kohlrabi
Phenylalanine 0.039 0.043 Eggplant
Valine 0.05 0.053 Eggplant
Histidine 0.019 0.023 Eggplant
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.