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Kohlrabi vs Jerusalem artichoke - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Kohlrabi
Kohlrabi contains less Sugars (difference - 7g)
Which food is lower in glycemic index?
Kohlrabi
Kohlrabi is lower in glycemic index (difference - 12)
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.013g)
Which food is cheaper?
Jerusalem artichoke
Jerusalem artichoke is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kohlrabi Jerusalem artichoke
Lower in Sugars ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Kohlrabi Jerusalem artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
31
Kohlrabi
10
Jerusalem artichoke
Mineral Summary Score
12
Kohlrabi
20
Jerusalem artichoke

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +71.4%
Contains more Magnesium +11.8%
Contains more Iron +750%
Contains more Potassium +22.6%
Contains more Zinc +300%
Contains more Phosphorus +69.6%
Contains less Sodium -80%
Equal in Copper - 0.14
Contains more Calcium +71.4%
Contains more Magnesium +11.8%
Contains more Iron +750%
Contains more Potassium +22.6%
Contains more Zinc +300%
Contains more Phosphorus +69.6%
Contains less Sodium -80%
Equal in Copper - 0.14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1450%
Contains more Vitamin A +80%
Contains more Vitamin E +152.6%
Contains more Vitamin B6 +94.8%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +225%
Contains more Vitamin B5 +140.6%
Equal in Vitamin K - 0.1
Contains more Vitamin C +1450%
Contains more Vitamin A +80%
Contains more Vitamin E +152.6%
Contains more Vitamin B6 +94.8%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +225%
Contains more Vitamin B5 +140.6%
Equal in Vitamin K - 0.1

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
10%
Kohlrabi
12%
Jerusalem artichoke
Carbohydrates
6%
Kohlrabi
17%
Jerusalem artichoke
Fats
0%
Kohlrabi
0%
Jerusalem artichoke

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Kohlrabi Jerusalem artichoke Opinion
Calories 27 73 Jerusalem artichoke
Protein 1.7 2 Jerusalem artichoke
Fats 0.1 0.01 Kohlrabi
Vitamin C 62 4 Kohlrabi
Carbs 6.2 17.44 Jerusalem artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 0.4 3.4 Jerusalem artichoke
Calcium 24 14 Kohlrabi
Potassium 350 429 Jerusalem artichoke
Magnesium 19 17 Kohlrabi
Sugars 2.6 9.6 Jerusalem artichoke
Fiber 3.6 1.6 Kohlrabi
Copper 0.129 0.14 Jerusalem artichoke
Zinc 0.03 0.12 Jerusalem artichoke
Starch
Phosphorus 46 78 Jerusalem artichoke
Sodium 20 4 Jerusalem artichoke
Vitamin A 36 20 Kohlrabi
Vitamin E 0.48 0.19 Kohlrabi
Vitamin D 0 0
Vitamin B1 0.05 0.2 Jerusalem artichoke
Vitamin B2 0.02 0.06 Jerusalem artichoke
Vitamin B3 0.4 1.3 Jerusalem artichoke
Vitamin B5 0.165 0.397 Jerusalem artichoke
Vitamin B6 0.15 0.077 Kohlrabi
Vitamin B12 0 0
Vitamin K 0.1 0.1
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.013 0 Jerusalem artichoke
Monounsaturated Fat 0.007 0.004 Kohlrabi
Polyunsaturated fat 0.048 0.001 Kohlrabi
Tryptophan 0.01 Kohlrabi
Threonine 0.049 Kohlrabi
Isoleucine 0.078 Kohlrabi
Leucine 0.067 Kohlrabi
Lysine 0.056 Kohlrabi
Methionine 0.013 Kohlrabi
Phenylalanine 0.039 Kohlrabi
Valine 0.05 Kohlrabi
Histidine 0.019 Kohlrabi
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.