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Kohlrabi vs Mexican tea - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Mexican tea
Mexican tea contains less Sugars (difference - 2.6g)
Which food is lower in Saturated Fat?
Mexican tea
Mexican tea is lower in Saturated Fat (difference - 0.013g)
Which food is lower in glycemic index?
Mexican tea
Mexican tea is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Mexican tea
Mexican tea is relatively richer in minerals
Which food contains less Sodium?
Kohlrabi
Kohlrabi contains less Sodium (difference - 23mg)
Which food is cheaper?
Kohlrabi
Kohlrabi is cheaper (difference - $1.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kohlrabi Mexican tea
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Kohlrabi Mexican tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
31
Kohlrabi
11
Mexican tea
Mineral Summary Score
12
Kohlrabi
43
Mexican tea

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -53.5%
Contains more Iron +370%
Contains more Calcium +1045.8%
Contains more Potassium +80.9%
Contains more Magnesium +536.8%
Contains more Copper +47.3%
Contains more Zinc +3566.7%
Contains more Phosphorus +87%
Contains less Sodium -53.5%
Contains more Iron +370%
Contains more Calcium +1045.8%
Contains more Potassium +80.9%
Contains more Magnesium +536.8%
Contains more Copper +47.3%
Contains more Zinc +3566.7%
Contains more Phosphorus +87%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1622.2%
Contains more Vitamin B1 +78.6%
Contains more Vitamin A +58.3%
Contains more Vitamin B2 +1640%
Contains more Vitamin B3 +59.8%
Equal in Vitamin B5 - 0.179
Equal in Vitamin B6 - 0.152
Contains more Vitamin C +1622.2%
Contains more Vitamin B1 +78.6%
Contains more Vitamin A +58.3%
Contains more Vitamin B2 +1640%
Contains more Vitamin B3 +59.8%
Equal in Vitamin B5 - 0.179
Equal in Vitamin B6 - 0.152

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
10%
Kohlrabi
2%
Mexican tea
Carbohydrates
6%
Kohlrabi
7%
Mexican tea
Fats
0%
Kohlrabi
2%
Mexican tea

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Kohlrabi Mexican tea Opinion
Calories 27 32 Mexican tea
Protein 1.7 0.33 Kohlrabi
Fats 0.1 0.52 Mexican tea
Vitamin C 62 3.6 Kohlrabi
Carbs 6.2 7.44 Mexican tea
Cholesterol 0 0
Vitamin D 0 0
Iron 0.4 1.88 Mexican tea
Calcium 24 275 Mexican tea
Potassium 350 633 Mexican tea
Magnesium 19 121 Mexican tea
Sugars 2.6 Kohlrabi
Fiber 3.6 3.8 Mexican tea
Copper 0.129 0.19 Mexican tea
Zinc 0.03 1.1 Mexican tea
Starch
Phosphorus 46 86 Mexican tea
Sodium 20 43 Kohlrabi
Vitamin A 36 57 Mexican tea
Vitamin E 0.48 Kohlrabi
Vitamin D 0 0
Vitamin B1 0.05 0.028 Kohlrabi
Vitamin B2 0.02 0.348 Mexican tea
Vitamin B3 0.4 0.639 Mexican tea
Vitamin B5 0.165 0.179 Mexican tea
Vitamin B6 0.15 0.152 Mexican tea
Vitamin B12 0 0
Vitamin K 0.1 Kohlrabi
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.013 Mexican tea
Monounsaturated Fat 0.007 Kohlrabi
Polyunsaturated fat 0.048 Kohlrabi
Tryptophan 0.01 Kohlrabi
Threonine 0.049 Kohlrabi
Isoleucine 0.078 Kohlrabi
Leucine 0.067 Kohlrabi
Lysine 0.056 Kohlrabi
Methionine 0.013 Kohlrabi
Phenylalanine 0.039 Kohlrabi
Valine 0.05 Kohlrabi
Histidine 0.019 Kohlrabi
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.