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  6. Kohlrabi vs. Peppers

Kohlrabi vs. Peppers — In-Depth Nutrition Comparison

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Differences between Kohlrabi and Peppers

  • Kohlrabi is higher in Fiber, however, Peppers are richer in Vitamin C, Vitamin K, Iron, Vitamin B6, Vitamin A RAE, and Vitamin B2.
  • Peppers' daily need coverage for Vitamin C is 201% higher.
  • Kohlrabi has 2 times more Fiber than Peppers. While Kohlrabi has 3.6g of Fiber, Peppers have only 1.5g.
  • Kohlrabi has less Sugar.

The food types used in this comparison are Kohlrabi, raw and Peppers, hot chili, green, raw.

Infographic

Kohlrabi vs Peppers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kohlrabi
Kohlrabi
3
:
6
Peppers
Peppers
Contains more Calcium +33.3%
Contains more Selenium +40%
Contains more Iron +200%
Contains more Magnesium +31.6%
Contains less Sodium -65%
Contains more Zinc +900%
Contains more Copper +34.9%
Contains more Manganese +70.5%
Equal in Phosphorus - 46
Equal in Potassium - 340
Kohlrabi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 15% 14% 20% 31% 3% 1% 43% 19% 4%
Peppers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 18% 20% 30% 1% 9% 58% 31% 3%
Contains more Calcium +33.3%
Contains more Selenium +40%
Contains more Iron +200%
Contains more Magnesium +31.6%
Contains less Sodium -65%
Contains more Zinc +900%
Contains more Copper +34.9%
Contains more Manganese +70.5%
Equal in Phosphorus - 46
Equal in Potassium - 340

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kohlrabi
Kohlrabi
1
:
9
Peppers
Peppers
Contains more Vitamin B5 +170.5%
Contains more Vitamin A +3175%
Contains more Vitamin E +43.8%
Contains more Vitamin C +291.1%
Contains more Vitamin B1 +80%
Contains more Vitamin B2 +350%
Contains more Vitamin B3 +137.5%
Contains more Vitamin B6 +85.3%
Contains more Folate +43.8%
Contains more Vitamin K +14200%
Kohlrabi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 10% 0% 207% 13% 5% 8% 10% 35% 12% 0% 1%
Peppers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 71% 14% 0% 809% 23% 21% 18% 4% 65% 18% 0% 36%
Contains more Vitamin B5 +170.5%
Contains more Vitamin A +3175%
Contains more Vitamin E +43.8%
Contains more Vitamin C +291.1%
Contains more Vitamin B1 +80%
Contains more Vitamin B2 +350%
Contains more Vitamin B3 +137.5%
Contains more Vitamin B6 +85.3%
Contains more Folate +43.8%
Contains more Vitamin K +14200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kohlrabi
Kohlrabi
2
:
3
Peppers
Peppers
Contains more Other +66.7%
Contains more Protein +17.6%
Contains more Fats +100%
Contains more Carbs +52.6%
Equal in Water - 87.74
Kohlrabi
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Peppers
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more Other +66.7%
Contains more Protein +17.6%
Contains more Fats +100%
Contains more Carbs +52.6%
Equal in Water - 87.74

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kohlrabi
Kohlrabi
1
:
2
Peppers
Peppers
Contains less Saturated Fat -38.1%
Contains more Monounsaturated Fat +57.1%
Contains more Polyunsaturated fat +127.1%
Kohlrabi
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.048 g
Peppers
15% 8% 77%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.109 g
Contains less Saturated Fat -38.1%
Contains more Monounsaturated Fat +57.1%
Contains more Polyunsaturated fat +127.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kohlrabi Peppers
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Kohlrabi Peppers Opinion
Net carbs 2.6g 7.96g Peppers
Protein 1.7g 2g Peppers
Fats 0.1g 0.2g Peppers
Carbs 6.2g 9.46g Peppers
Calories 27kcal 40kcal Peppers
Sugar 2.6g 5.1g Kohlrabi
Fiber 3.6g 1.5g Kohlrabi
Calcium 24mg 18mg Kohlrabi
Iron 0.4mg 1.2mg Peppers
Magnesium 19mg 25mg Peppers
Phosphorus 46mg 46mg
Potassium 350mg 340mg Kohlrabi
Sodium 20mg 7mg Peppers
Zinc 0.03mg 0.3mg Peppers
Copper 0.129mg 0.174mg Peppers
Manganese 0.139mg 0.237mg Peppers
Selenium 0.7µg 0.5µg Kohlrabi
Vitamin A 36IU 1179IU Peppers
Vitamin A RAE 2µg 59µg Peppers
Vitamin E 0.48mg 0.69mg Peppers
Vitamin C 62mg 242.5mg Peppers
Vitamin B1 0.05mg 0.09mg Peppers
Vitamin B2 0.02mg 0.09mg Peppers
Vitamin B3 0.4mg 0.95mg Peppers
Vitamin B5 0.165mg 0.061mg Kohlrabi
Vitamin B6 0.15mg 0.278mg Peppers
Folate 16µg 23µg Peppers
Vitamin K 0.1µg 14.3µg Peppers
Tryptophan 0.01mg 0.026mg Peppers
Threonine 0.049mg 0.074mg Peppers
Isoleucine 0.078mg 0.065mg Kohlrabi
Leucine 0.067mg 0.105mg Peppers
Lysine 0.056mg 0.089mg Peppers
Methionine 0.013mg 0.024mg Peppers
Phenylalanine 0.039mg 0.062mg Peppers
Valine 0.05mg 0.084mg Peppers
Histidine 0.019mg 0.041mg Peppers
Saturated Fat 0.013g 0.021g Kohlrabi
Monounsaturated Fat 0.007g 0.011g Peppers
Polyunsaturated fat 0.048g 0.109g Peppers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kohlrabi Peppers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Kohlrabi
90%
Peppers
Minerals Daily Need Coverage Score
15%
Kohlrabi
22%
Peppers

Comparison summary

Which food contains less Sodium?
Peppers
Peppers contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Peppers
Peppers is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Peppers
Peppers is relatively richer in vitamins
Which food is lower in Sugar?
Kohlrabi
Kohlrabi is lower in Sugar (difference - 2.5g)
Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 0.008g)
Which food is cheaper?
Kohlrabi
Kohlrabi is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients
  2. Peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.