Kohlrabi vs. Jalapeño — In-Depth Nutrition Comparison
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Significant differences between Kohlrabi and Jalapeño
- Kohlrabi has more Copper, however, Jalapeño is richer in Vitamin C, Vitamin B6, Vitamin E , Vitamin K, Vitamin A RAE, and Vitamin B3.
- Jalapeño covers your daily Vitamin C needs 63% more than Kohlrabi.
- Jalapeño has 3 times less Copper than Kohlrabi. Kohlrabi has 0.129mg of Copper, while Jalapeño has 0.046mg.
Specific food types used in this comparison are Kohlrabi, raw and Peppers, jalapeno, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+100%
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Iron
+60%
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Magnesium
+26.7%
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Phosphorus
+76.9%
Contains
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Potassium
+41.1%
Contains
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Copper
+180.4%
Contains
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Manganese
+43.3%
Contains
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Selenium
+75%
Contains
less
Sodium
-85%
Contains
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Zinc
+366.7%
Contains
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Calcium
+100%
Contains
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Iron
+60%
Contains
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Magnesium
+26.7%
Contains
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Phosphorus
+76.9%
Contains
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Potassium
+41.1%
Contains
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Copper
+180.4%
Contains
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Manganese
+43.3%
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Selenium
+75%
Contains
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Sodium
-85%
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Zinc
+366.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+25%
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Vitamin A
+2894.4%
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Vitamin E
+645.8%
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Vitamin C
+91.3%
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Vitamin B2
+250%
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Vitamin B3
+220%
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Vitamin B5
+90.9%
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Vitamin B6
+179.3%
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Folate
+68.8%
Contains
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Vitamin K
+18400%
Contains
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Vitamin B1
+25%
Contains
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Vitamin A
+2894.4%
Contains
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Vitamin E
+645.8%
Contains
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Vitamin C
+91.3%
Contains
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Vitamin B2
+250%
Contains
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Vitamin B3
+220%
Contains
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Vitamin B5
+90.9%
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Vitamin B6
+179.3%
Contains
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Folate
+68.8%
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Vitamin K
+18400%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+86.8%
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Other
+88.7%
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Fats
+270%
Equal in Carbs - 6.5
Equal in Water - 91.69
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Protein
+86.8%
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Other
+88.7%
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Fats
+270%
Equal in Carbs - 6.5
Equal in Water - 91.69
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-85.9%
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Monounsaturated Fat
+314.3%
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Polyunsaturated fat
+133.3%
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Saturated Fat
-85.9%
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Monounsaturated Fat
+314.3%
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Polyunsaturated fat
+133.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.6g | 3.7g |
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| Protein | 1.7g | 0.91g |
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| Fats | 0.1g | 0.37g |
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| Carbs | 6.2g | 6.5g |
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| Calories | 27kcal | 29kcal |
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| Fructose | 2.63g |
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| Sugar | 2.6g | 4.12g |
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| Fiber | 3.6g | 2.8g |
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| Calcium | 24mg | 12mg |
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| Iron | 0.4mg | 0.25mg |
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| Magnesium | 19mg | 15mg |
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| Phosphorus | 46mg | 26mg |
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| Potassium | 350mg | 248mg |
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| Sodium | 20mg | 3mg |
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| Zinc | 0.03mg | 0.14mg |
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| Copper | 0.129mg | 0.046mg |
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| Manganese | 0.139mg | 0.097mg |
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| Selenium | 0.7µg | 0.4µg |
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| Vitamin A | 36IU | 1078IU |
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| Vitamin A RAE | 2µg | 54µg |
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| Vitamin E | 0.48mg | 3.58mg |
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| Vitamin C | 62mg | 118.6mg |
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| Vitamin B1 | 0.05mg | 0.04mg |
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| Vitamin B2 | 0.02mg | 0.07mg |
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| Vitamin B3 | 0.4mg | 1.28mg |
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| Vitamin B5 | 0.165mg | 0.315mg |
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| Vitamin B6 | 0.15mg | 0.419mg |
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| Folate | 16µg | 27µg |
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| Vitamin K | 0.1µg | 18.5µg |
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| Tryptophan | 0.01mg |
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| Threonine | 0.049mg |
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| Isoleucine | 0.078mg |
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| Leucine | 0.067mg |
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| Lysine | 0.056mg |
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| Methionine | 0.013mg |
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| Phenylalanine | 0.039mg |
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| Valine | 0.05mg |
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| Histidine | 0.019mg |
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| Saturated Fat | 0.013g | 0.092g |
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| Monounsaturated Fat | 0.007g | 0.029g |
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| Polyunsaturated fat | 0.048g | 0.112g |
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| Omega-6 - Linoleic acid | 0.062g |
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| Omega-3 - ALA | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
64%
Minerals Daily Need Coverage Score
15%
9%
Comparison summary
Which food is lower in Sugar?
Kohlrabi is lower in Sugar (difference - 1.52g)
Which food is lower in Saturated Fat?
Kohlrabi is lower in Saturated Fat (difference - 0.079g)
Which food is lower in glycemic index?
Kohlrabi is lower in glycemic index (difference - 12)
Which food is cheaper?
Kohlrabi is cheaper (difference - $0.2)
Which food is richer in minerals?
Kohlrabi is relatively richer in minerals
Which food contains less Sodium?
Jalapeño contains less Sodium (difference - 17mg)
Which food is richer in vitamins?
Jalapeño is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)