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  6. Kohlrabi vs. Succotash

Kohlrabi vs. Succotash — In-Depth Nutrition Comparison

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What are the main differences between Kohlrabi and Succotash?

  • Kohlrabi is richer in Vitamin C, yet Succotash is richer in Manganese, Iron, Vitamin B1, Phosphorus, Vitamin B3, Magnesium, Copper, Folate, and Zinc.
  • Kohlrabi's daily need coverage for Vitamin C is 52% higher.

We used Kohlrabi, raw and Succotash, (corn and limas), raw types in this comparison.

Infographic

Kohlrabi vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kohlrabi
Kohlrabi
2
:
8
Succotash
Succotash
Contains more Calcium +33.3%
Contains more Selenium +16.7%
Contains more Iron +357.5%
Contains more Magnesium +152.6%
Contains more Phosphorus +145.7%
Contains less Sodium -80%
Contains more Zinc +1933.3%
Contains more Copper +44.2%
Contains more Manganese +395%
Equal in Potassium - 369
Kohlrabi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 15% 14% 20% 31% 3% 1% 43% 19% 4%
Succotash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Contains more Calcium +33.3%
Contains more Selenium +16.7%
Contains more Iron +357.5%
Contains more Magnesium +152.6%
Contains more Phosphorus +145.7%
Contains less Sodium -80%
Contains more Zinc +1933.3%
Contains more Copper +44.2%
Contains more Manganese +395%
Equal in Potassium - 369

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kohlrabi
Kohlrabi
5
:
5
Succotash
Succotash
Contains more Vitamin C +310.6%
Contains more Vitamin B5 +28.9%
Contains more Vitamin B6 +15.4%
Contains more Vitamin A +711.1%
Contains more Vitamin B1 +316%
Contains more Vitamin B2 +310%
Contains more Vitamin B3 +296.8%
Contains more Folate +150%
Kohlrabi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 10% 0% 207% 13% 5% 8% 10% 35% 12% 0% 1%
Succotash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Contains more Vitamin C +310.6%
Contains more Vitamin B5 +28.9%
Contains more Vitamin B6 +15.4%
Contains more Vitamin A +711.1%
Contains more Vitamin B1 +316%
Contains more Vitamin B2 +310%
Contains more Vitamin B3 +296.8%
Contains more Folate +150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kohlrabi
Kohlrabi
1
:
4
Succotash
Succotash
Contains more Water +24.5%
Contains more Protein +195.9%
Contains more Fats +920%
Contains more Carbs +216%
Contains more Other +26%
Kohlrabi
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Succotash
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more Water +24.5%
Contains more Protein +195.9%
Contains more Fats +920%
Contains more Carbs +216%
Contains more Other +26%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kohlrabi
Kohlrabi
1
:
2
Succotash
Succotash
Contains less Saturated Fat -93.2%
Contains more Monounsaturated Fat +2728.6%
Contains more Polyunsaturated fat +918.8%
Kohlrabi
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.048 g
Succotash
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
Contains less Saturated Fat -93.2%
Contains more Monounsaturated Fat +2728.6%
Contains more Polyunsaturated fat +918.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kohlrabi Succotash
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kohlrabi Succotash Opinion
Net carbs 2.6g 15.79g Succotash
Protein 1.7g 5.03g Succotash
Fats 0.1g 1.02g Succotash
Carbs 6.2g 19.59g Succotash
Calories 27kcal 99kcal Succotash
Sugar 2.6g Succotash
Fiber 3.6g 3.8g Succotash
Calcium 24mg 18mg Kohlrabi
Iron 0.4mg 1.83mg Succotash
Magnesium 19mg 48mg Succotash
Phosphorus 46mg 113mg Succotash
Potassium 350mg 369mg Succotash
Sodium 20mg 4mg Succotash
Zinc 0.03mg 0.61mg Succotash
Copper 0.129mg 0.186mg Succotash
Manganese 0.139mg 0.688mg Succotash
Selenium 0.7µg 0.6µg Kohlrabi
Vitamin A 36IU 292IU Succotash
Vitamin A RAE 2µg 15µg Succotash
Vitamin E 0.48mg Kohlrabi
Vitamin C 62mg 15.1mg Kohlrabi
Vitamin B1 0.05mg 0.208mg Succotash
Vitamin B2 0.02mg 0.082mg Succotash
Vitamin B3 0.4mg 1.587mg Succotash
Vitamin B5 0.165mg 0.128mg Kohlrabi
Vitamin B6 0.15mg 0.13mg Kohlrabi
Folate 16µg 40µg Succotash
Vitamin K 0.1µg Kohlrabi
Tryptophan 0.01mg 0.056mg Succotash
Threonine 0.049mg 0.209mg Succotash
Isoleucine 0.078mg 0.284mg Succotash
Leucine 0.067mg 0.443mg Succotash
Lysine 0.056mg 0.295mg Succotash
Methionine 0.013mg 0.068mg Succotash
Phenylalanine 0.039mg 0.243mg Succotash
Valine 0.05mg 0.306mg Succotash
Histidine 0.019mg 0.16mg Succotash
Saturated Fat 0.013g 0.19g Kohlrabi
Monounsaturated Fat 0.007g 0.198g Succotash
Polyunsaturated fat 0.048g 0.489g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kohlrabi Succotash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Kohlrabi
20%
Succotash
Minerals Daily Need Coverage Score
15%
Kohlrabi
36%
Succotash

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 2.6g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 16mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 20)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $0.6)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 0.177g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.