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Kohlrabi vs Tomato juice - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Tomato juice
Tomato juice contains less Sugars (difference - 0.02g)
Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 10mg)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.6)
Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Kohlrabi
Kohlrabi is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Kohlrabi
Kohlrabi is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kohlrabi Tomato juice
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Kohlrabi Tomato juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
31
Kohlrabi
37
Tomato juice
Mineral Summary Score
12
Kohlrabi
6
Tomato juice

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +140%
Contains more Potassium +61.3%
Contains more Magnesium +72.7%
Contains more Copper +207.1%
Contains more Phosphorus +142.1%
Contains more Zinc +266.7%
Contains less Sodium -50%
Equal in Iron - 0.39
Contains more Calcium +140%
Contains more Potassium +61.3%
Contains more Magnesium +72.7%
Contains more Copper +207.1%
Contains more Phosphorus +142.1%
Contains more Zinc +266.7%
Contains less Sodium -50%
Equal in Iron - 0.39

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +50%
Contains more Vitamin B6 +114.3%
Contains more Vitamin C +13.1%
Contains more Vitamin A +1150%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +290%
Contains more Vitamin B3 +68.3%
Contains more Vitamin K +2200%
Contains more Vitamin E +50%
Contains more Vitamin B6 +114.3%
Contains more Vitamin C +13.1%
Contains more Vitamin A +1150%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +290%
Contains more Vitamin B3 +68.3%
Contains more Vitamin K +2200%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
10%
Kohlrabi
5%
Tomato juice
Carbohydrates
6%
Kohlrabi
4%
Tomato juice
Fats
0%
Kohlrabi
1%
Tomato juice

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Kohlrabi Tomato juice Opinion
Calories 27 17 Kohlrabi
Protein 1.7 0.85 Kohlrabi
Fats 0.1 0.29 Tomato juice
Vitamin C 62 70.1 Tomato juice
Carbs 6.2 3.53 Kohlrabi
Cholesterol 0 0
Vitamin D 0 0
Iron 0.4 0.39 Kohlrabi
Calcium 24 10 Kohlrabi
Potassium 350 217 Kohlrabi
Magnesium 19 11 Kohlrabi
Sugars 2.6 2.58 Kohlrabi
Fiber 3.6 0.4 Kohlrabi
Copper 0.129 0.042 Kohlrabi
Zinc 0.03 0.11 Tomato juice
Starch
Phosphorus 46 19 Kohlrabi
Sodium 20 10 Tomato juice
Vitamin A 36 450 Tomato juice
Vitamin E 0.48 0.32 Kohlrabi
Vitamin D 0 0
Vitamin B1 0.05 0.1 Tomato juice
Vitamin B2 0.02 0.078 Tomato juice
Vitamin B3 0.4 0.673 Tomato juice
Vitamin B5 0.165 Kohlrabi
Vitamin B6 0.15 0.07 Kohlrabi
Vitamin B12 0 0
Vitamin K 0.1 2.3 Tomato juice
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.013 0.019 Kohlrabi
Monounsaturated Fat 0.007 0.005 Kohlrabi
Polyunsaturated fat 0.048 0.027 Kohlrabi
Tryptophan 0.01 0.006 Kohlrabi
Threonine 0.049 0.026 Kohlrabi
Isoleucine 0.078 0.017 Kohlrabi
Leucine 0.067 0.024 Kohlrabi
Lysine 0.056 0.026 Kohlrabi
Methionine 0.013 0.005 Kohlrabi
Phenylalanine 0.039 0.026 Kohlrabi
Valine 0.05 0.017 Kohlrabi
Histidine 0.019 0.014 Kohlrabi
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.