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Kohlrabi vs Tomato - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Tomato
Tomato contains less Sodium (difference - 15mg)
Which food is cheaper?
Tomato
Tomato is cheaper (difference - $0.2)
Which food contains less Sugars?
Kohlrabi
Kohlrabi contains less Sugars (difference - 0.03g)
Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Kohlrabi
Kohlrabi is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Kohlrabi
Kohlrabi is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kohlrabi Tomato
Lower in Sodium ok
Lower in price ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Kohlrabi Tomato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
31
Kohlrabi
16
Tomato
Mineral Summary Score
12
Kohlrabi
7
Tomato

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Tomato
Contains more Iron +48.1%
Contains more Calcium +140%
Contains more Potassium +47.7%
Contains more Magnesium +72.7%
Contains more Copper +118.6%
Contains more Phosphorus +91.7%
Contains more Zinc +466.7%
Contains less Sodium -75%
Contains more Iron +48.1%
Contains more Calcium +140%
Contains more Potassium +47.7%
Contains more Magnesium +72.7%
Contains more Copper +118.6%
Contains more Phosphorus +91.7%
Contains more Zinc +466.7%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Tomato
Contains more Vitamin C +352.6%
Contains more Vitamin B1 +35.1%
Contains more Vitamin B5 +85.4%
Contains more Vitamin B6 +87.5%
Contains more Vitamin A +2213.9%
Contains more Vitamin E +12.5%
Contains more Vitamin B3 +48.5%
Contains more Vitamin K +7800%
Equal in Vitamin B2 - 0.019
Contains more Vitamin C +352.6%
Contains more Vitamin B1 +35.1%
Contains more Vitamin B5 +85.4%
Contains more Vitamin B6 +87.5%
Contains more Vitamin A +2213.9%
Contains more Vitamin E +12.5%
Contains more Vitamin B3 +48.5%
Contains more Vitamin K +7800%
Equal in Vitamin B2 - 0.019

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
10%
Kohlrabi
5%
Tomato
Carbohydrates
6%
Kohlrabi
4%
Tomato
Fats
0%
Kohlrabi
1%
Tomato

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Kohlrabi Tomato Opinion
Calories 27 18 Kohlrabi
Protein 1.7 0.88 Kohlrabi
Fats 0.1 0.2 Tomato
Vitamin C 62 13.7 Kohlrabi
Carbs 6.2 3.89 Kohlrabi
Cholesterol 0 0
Vitamin D 0 0
Iron 0.4 0.27 Kohlrabi
Calcium 24 10 Kohlrabi
Potassium 350 237 Kohlrabi
Magnesium 19 11 Kohlrabi
Sugars 2.6 2.63 Tomato
Fiber 3.6 1.2 Kohlrabi
Copper 0.129 0.059 Kohlrabi
Zinc 0.03 0.17 Tomato
Starch 0 Tomato
Phosphorus 46 24 Kohlrabi
Sodium 20 5 Tomato
Vitamin A 36 833 Tomato
Vitamin E 0.48 0.54 Tomato
Vitamin D 0 0
Vitamin B1 0.05 0.037 Kohlrabi
Vitamin B2 0.02 0.019 Kohlrabi
Vitamin B3 0.4 0.594 Tomato
Vitamin B5 0.165 0.089 Kohlrabi
Vitamin B6 0.15 0.08 Kohlrabi
Vitamin B12 0 0
Vitamin K 0.1 7.9 Tomato
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.013 0.028 Kohlrabi
Monounsaturated Fat 0.007 0.031 Tomato
Polyunsaturated fat 0.048 0.083 Tomato
Tryptophan 0.01 0.006 Kohlrabi
Threonine 0.049 0.027 Kohlrabi
Isoleucine 0.078 0.018 Kohlrabi
Leucine 0.067 0.025 Kohlrabi
Lysine 0.056 0.027 Kohlrabi
Methionine 0.013 0.006 Kohlrabi
Phenylalanine 0.039 0.027 Kohlrabi
Valine 0.05 0.018 Kohlrabi
Histidine 0.019 0.014 Kohlrabi
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.