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Kohlrabi vs Truffle - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Truffle
Truffle contains less Sugars (difference - 2.6g)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.013g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $0.6)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sodium?
Kohlrabi
Kohlrabi contains less Sodium (difference - 15mg)
Which food is lower in glycemic index?
Kohlrabi
Kohlrabi is lower in glycemic index (difference - 25)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kohlrabi Truffle
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Kohlrabi Truffle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
31
Kohlrabi
23
Truffle
Mineral Summary Score
12
Kohlrabi
48
Truffle

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -42.9%
Contains more Iron +1370%
Contains more Calcium +562.5%
Contains more Potassium +115.4%
Contains more Magnesium +336.8%
Contains more Copper +41.9%
Contains more Zinc +4300%
Contains more Phosphorus +300%
Contains less Sodium -42.9%
Contains more Iron +1370%
Contains more Calcium +562.5%
Contains more Potassium +115.4%
Contains more Magnesium +336.8%
Contains more Copper +41.9%
Contains more Zinc +4300%
Contains more Phosphorus +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B6 +33.9%
Contains more Vitamin B2 +4120%
Contains more Vitamin B3 +1466.8%
Contains more Vitamin B5 +191.5%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B6 +33.9%
Contains more Vitamin B2 +4120%
Contains more Vitamin B3 +1466.8%
Contains more Vitamin B5 +191.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
10%
Kohlrabi
56%
Truffle
Carbohydrates
6%
Kohlrabi
73%
Truffle
Fats
0%
Kohlrabi
3%
Truffle

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Kohlrabi Truffle Opinion
Calories 27 284 Truffle
Protein 1.7 9.25 Truffle
Fats 0.1 0.73 Truffle
Vitamin C 62 0 Kohlrabi
Carbs 6.2 73.01 Truffle
Cholesterol 0 0
Vitamin D 0 0
Iron 0.4 5.88 Truffle
Calcium 24 159 Truffle
Potassium 350 754 Truffle
Magnesium 19 83 Truffle
Sugars 2.6 Kohlrabi
Fiber 3.6 70.1 Truffle
Copper 0.129 0.183 Truffle
Zinc 0.03 1.32 Truffle
Starch
Phosphorus 46 184 Truffle
Sodium 20 35 Kohlrabi
Vitamin A 36 0 Kohlrabi
Vitamin E 0.48 Kohlrabi
Vitamin D 0 0
Vitamin B1 0.05 0.015 Kohlrabi
Vitamin B2 0.02 0.844 Truffle
Vitamin B3 0.4 6.267 Truffle
Vitamin B5 0.165 0.481 Truffle
Vitamin B6 0.15 0.112 Kohlrabi
Vitamin B12 0 0
Vitamin K 0.1 Kohlrabi
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.013 Truffle
Monounsaturated Fat 0.007 Kohlrabi
Polyunsaturated fat 0.048 Kohlrabi
Tryptophan 0.01 Kohlrabi
Threonine 0.049 Kohlrabi
Isoleucine 0.078 Kohlrabi
Leucine 0.067 Kohlrabi
Lysine 0.056 Kohlrabi
Methionine 0.013 Kohlrabi
Phenylalanine 0.039 Kohlrabi
Valine 0.05 Kohlrabi
Histidine 0.019 Kohlrabi
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.