Kumquat vs. Blueberry — In-Depth Nutrition Comparison
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How are Kumquat and Blueberry different?
- Kumquat is higher in Vitamin C, Fiber, Iron, and Calcium, however, Blueberry is richer in Vitamin K, and Manganese.
- Daily need coverage for Vitamin C from Kumquat is 38% higher.
- Kumquat contains 10 times more Calcium than Blueberry. While Kumquat contains 62mg of Calcium, Blueberry contains only 6mg.
Kumquats, raw and Blueberries, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+933.3%
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Iron
+207.1%
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Magnesium
+233.3%
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Phosphorus
+58.3%
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Potassium
+141.6%
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Copper
+66.7%
Contains
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Sodium
-90%
Contains
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Manganese
+148.9%
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Selenium
+∞%
Equal in Zinc - 0.16
Contains
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Calcium
+933.3%
Contains
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Iron
+207.1%
Contains
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Magnesium
+233.3%
Contains
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Phosphorus
+58.3%
Contains
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Potassium
+141.6%
Contains
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Copper
+66.7%
Contains
less
Sodium
-90%
Contains
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Manganese
+148.9%
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Selenium
+∞%
Equal in Zinc - 0.16
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+437%
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Vitamin C
+352.6%
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Vitamin B2
+119.5%
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Vitamin B5
+67.7%
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Folate
+183.3%
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Vitamin E
+280%
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Vitamin B6
+44.4%
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Vitamin K
+∞%
Equal in Vitamin B1 - 0.037
Equal in Vitamin B3 - 0.418
Contains
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Vitamin A
+437%
Contains
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Vitamin C
+352.6%
Contains
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Vitamin B2
+119.5%
Contains
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Vitamin B5
+67.7%
Contains
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Folate
+183.3%
Contains
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Vitamin E
+280%
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Vitamin B6
+44.4%
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Vitamin K
+∞%
Equal in Vitamin B1 - 0.037
Equal in Vitamin B3 - 0.418
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+154.1%
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Fats
+160.6%
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Other
+121.7%
Equal in Carbs - 14.49
Equal in Water - 84.21
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Protein
+154.1%
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Fats
+160.6%
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Other
+121.7%
Equal in Carbs - 14.49
Equal in Water - 84.21
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+227.7%
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Polyunsaturated fat
+17.1%
Contains
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Saturated Fat
-72.8%
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Monounsaturated Fat
+227.7%
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Polyunsaturated fat
+17.1%
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Saturated Fat
-72.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.4g | 12.09g |
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| Protein | 1.88g | 0.74g |
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| Fats | 0.86g | 0.33g |
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| Carbs | 15.9g | 14.49g |
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| Calories | 71kcal | 57kcal |
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| Starch | 0.03g |
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| Fructose | 4.97g |
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| Sugar | 9.36g | 9.96g |
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| Fiber | 6.5g | 2.4g |
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| Calcium | 62mg | 6mg |
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| Iron | 0.86mg | 0.28mg |
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| Magnesium | 20mg | 6mg |
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| Phosphorus | 19mg | 12mg |
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| Potassium | 186mg | 77mg |
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| Sodium | 10mg | 1mg |
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| Zinc | 0.17mg | 0.16mg |
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| Copper | 0.095mg | 0.057mg |
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| Manganese | 0.135mg | 0.336mg |
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| Selenium | 0µg | 0.1µg |
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| Vitamin A | 290IU | 54IU |
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| Vitamin A RAE | 15µg | 3µg |
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| Vitamin E | 0.15mg | 0.57mg |
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| Vitamin C | 43.9mg | 9.7mg |
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| Vitamin B1 | 0.037mg | 0.037mg | |
| Vitamin B2 | 0.09mg | 0.041mg |
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| Vitamin B3 | 0.429mg | 0.418mg |
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| Vitamin B5 | 0.208mg | 0.124mg |
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| Vitamin B6 | 0.036mg | 0.052mg |
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| Folate | 17µg | 6µg |
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| Vitamin K | 0µg | 19.3µg |
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| Tryptophan | 0.003mg |
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| Threonine | 0.02mg |
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| Isoleucine | 0.023mg |
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| Leucine | 0.044mg |
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| Lysine | 0.013mg |
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| Methionine | 0.012mg |
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| Phenylalanine | 0.026mg |
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| Valine | 0.031mg |
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| Histidine | 0.011mg |
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| Saturated Fat | 0.103g | 0.028g |
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| Monounsaturated Fat | 0.154g | 0.047g |
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| Polyunsaturated fat | 0.171g | 0.146g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
12%
Minerals Daily Need Coverage Score
14%
10%
Comparison summary
Which food is lower in Sugar?
Kumquat is lower in Sugar (difference - 0.6g)
Which food is cheaper?
Kumquat is cheaper (difference - $0.3)
Which food is richer in minerals?
Kumquat is relatively richer in minerals
Which food contains less Sodium?
Blueberry contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Blueberry is lower in Saturated Fat (difference - 0.075g)
Which food is lower in glycemic index?
Blueberry is lower in glycemic index (difference - 14)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.