Kumquat vs. Carambola — In-Depth Nutrition Comparison
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How are Kumquat and Carambola different?
- Kumquat has more Fiber, Vitamin C, Iron, Calcium, and Vitamin B2 than Carambola.
- Daily need coverage for Fiber from Kumquat is 15% higher.
- Kumquat contains 21 times more Calcium than Carambola. While Kumquat contains 62mg of Calcium, Carambola contains only 3mg.
- Carambola has less Sugar.
Kumquats, raw and Carambola, (starfruit), raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1966.7%
Contains
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Iron
+975%
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Magnesium
+100%
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Phosphorus
+58.3%
Contains
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Potassium
+39.8%
Contains
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Zinc
+41.7%
Contains
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Manganese
+264.9%
Contains
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Sodium
-80%
Contains
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Copper
+44.2%
Contains
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Selenium
+∞%
Contains
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Calcium
+1966.7%
Contains
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Iron
+975%
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Magnesium
+100%
Contains
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Phosphorus
+58.3%
Contains
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Potassium
+39.8%
Contains
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Zinc
+41.7%
Contains
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Manganese
+264.9%
Contains
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Sodium
-80%
Contains
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Copper
+44.2%
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+375.4%
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Vitamin C
+27.6%
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Vitamin B1
+164.3%
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Vitamin B2
+462.5%
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Vitamin B3
+16.9%
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Vitamin B6
+111.8%
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Folate
+41.7%
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Vitamin B5
+88%
Equal in Vitamin E - 0.15
Contains
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Vitamin A
+375.4%
Contains
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Vitamin C
+27.6%
Contains
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Vitamin B1
+164.3%
Contains
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Vitamin B2
+462.5%
Contains
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Vitamin B3
+16.9%
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Vitamin B6
+111.8%
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Folate
+41.7%
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Vitamin B5
+88%
Equal in Vitamin E - 0.15
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+80.8%
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Fats
+160.6%
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Carbs
+136.3%
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Water
+13%
Equal in Other - 0.52
Contains
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Protein
+80.8%
Contains
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Fats
+160.6%
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Carbs
+136.3%
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Water
+13%
Equal in Other - 0.52
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+413.3%
Contains
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Saturated Fat
-81.6%
Equal in Polyunsaturated fat - 0.184
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Monounsaturated Fat
+413.3%
Contains
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Saturated Fat
-81.6%
Equal in Polyunsaturated fat - 0.184
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.4g | 3.93g |
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| Protein | 1.88g | 1.04g |
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| Fats | 0.86g | 0.33g |
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| Carbs | 15.9g | 6.73g |
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| Calories | 71kcal | 31kcal |
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| Sugar | 9.36g | 3.98g |
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| Fiber | 6.5g | 2.8g |
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| Calcium | 62mg | 3mg |
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| Iron | 0.86mg | 0.08mg |
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| Magnesium | 20mg | 10mg |
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| Phosphorus | 19mg | 12mg |
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| Potassium | 186mg | 133mg |
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| Sodium | 10mg | 2mg |
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| Zinc | 0.17mg | 0.12mg |
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| Copper | 0.095mg | 0.137mg |
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| Manganese | 0.135mg | 0.037mg |
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| Selenium | 0µg | 0.6µg |
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| Vitamin A | 290IU | 61IU |
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| Vitamin A RAE | 15µg | 3µg |
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| Vitamin E | 0.15mg | 0.15mg | |
| Vitamin C | 43.9mg | 34.4mg |
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| Vitamin B1 | 0.037mg | 0.014mg |
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| Vitamin B2 | 0.09mg | 0.016mg |
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| Vitamin B3 | 0.429mg | 0.367mg |
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| Vitamin B5 | 0.208mg | 0.391mg |
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| Vitamin B6 | 0.036mg | 0.017mg |
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| Folate | 17µg | 12µg |
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| Tryptophan | 0.008mg |
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| Threonine | 0.044mg |
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| Isoleucine | 0.044mg |
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| Leucine | 0.077mg |
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| Lysine | 0.077mg |
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| Methionine | 0.021mg |
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| Phenylalanine | 0.037mg |
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| Valine | 0.05mg |
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| Histidine | 0.008mg |
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| Saturated Fat | 0.103g | 0.019g |
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| Monounsaturated Fat | 0.154g | 0.03g |
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| Polyunsaturated fat | 0.171g | 0.184g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
14%
Minerals Daily Need Coverage Score
14%
9%
Comparison summary
Which food is richer in minerals?
Kumquat is relatively richer in minerals
Which food is cheaper?
Kumquat is cheaper (difference - $1.8)
Which food is richer in vitamins?
Kumquat is relatively richer in vitamins
Which food is lower in Sugar?
Carambola is lower in Sugar (difference - 5.38g)
Which food contains less Sodium?
Carambola contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Carambola is lower in Saturated Fat (difference - 0.084g)
Which food is lower in glycemic index?
Carambola is lower in glycemic index (difference - 22)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)