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Kumquat vs. Custard apple — In-Depth Nutrition Comparison

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A recap on differences between Kumquat and Custard apple

  • Kumquat is higher in Vitamin C, and Fiber, yet Custard apple is higher in Vitamin B6, and Potassium.
  • Kumquat covers your daily Vitamin C needs 27% more than Custard apple.
  • Kumquat contains 3 times more Fiber than Custard apple. While Kumquat contains 6.5g of Fiber, Custard apple contains only 2.4g.

Food varieties used in this article are Kumquats, raw and Custard-apple, (bullock's-heart), raw.

Infographic

Kumquat vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +106.7%
Contains more Iron +21.1%
Contains more Magnesium +11.1%
Contains more Phosphorus +10.5%
Contains more Potassium +105.4%
Contains less Sodium -60%
Equal in Magnesium - 18
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 33% 15% 9% 17% 2% 5% 32% 18% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 27% 13% 9% 34% 1% 0% 0% 0% 0%
Contains more Calcium +106.7%
Contains more Iron +21.1%
Contains more Magnesium +11.1%
Contains more Phosphorus +10.5%
Contains more Potassium +105.4%
Contains less Sodium -60%
Equal in Magnesium - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +778.8%
Contains more Vitamin C +128.6%
Contains more Vitamin B5 +54.1%
Contains more Vitamin B1 +116.2%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B3 +16.6%
Contains more Vitamin B6 +513.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Contains more Vitamin A +778.8%
Contains more Vitamin C +128.6%
Contains more Vitamin B5 +54.1%
Contains more Vitamin B1 +116.2%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B3 +16.6%
Contains more Vitamin B6 +513.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +10.6%
Contains more Fats +43.3%
Contains more Water +13.1%
Contains more Carbs +58.5%
Contains more Other +96.1%
Equal in Protein - 1.7
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more Protein +10.6%
Contains more Fats +43.3%
Contains more Water +13.1%
Contains more Carbs +58.5%
Contains more Other +96.1%
Equal in Protein - 1.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -55.4%
24% 36% 40%
Saturated Fat: 0.103 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.171 g
100%
Saturated Fat: 0.231 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -55.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kumquat Custard apple
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kumquat Custard apple Opinion
Net carbs 9.4g 22.8g Custard apple
Protein 1.88g 1.7g Kumquat
Fats 0.86g 0.6g Kumquat
Carbs 15.9g 25.2g Custard apple
Calories 71kcal 101kcal Custard apple
Sugar 9.36g Custard apple
Fiber 6.5g 2.4g Kumquat
Calcium 62mg 30mg Kumquat
Iron 0.86mg 0.71mg Kumquat
Magnesium 20mg 18mg Kumquat
Phosphorus 19mg 21mg Custard apple
Potassium 186mg 382mg Custard apple
Sodium 10mg 4mg Custard apple
Zinc 0.17mg Kumquat
Copper 0.095mg Kumquat
Manganese 0.135mg Kumquat
Vitamin A 290IU 33IU Kumquat
Vitamin A RAE 15µg 2µg Kumquat
Vitamin E 0.15mg Kumquat
Vitamin C 43.9mg 19.2mg Kumquat
Vitamin B1 0.037mg 0.08mg Custard apple
Vitamin B2 0.09mg 0.1mg Custard apple
Vitamin B3 0.429mg 0.5mg Custard apple
Vitamin B5 0.208mg 0.135mg Kumquat
Vitamin B6 0.036mg 0.221mg Custard apple
Folate 17µg Kumquat
Tryptophan 0.007mg Custard apple
Lysine 0.037mg Custard apple
Methionine 0.004mg Custard apple
Saturated Fat 0.103g 0.231g Kumquat
Monounsaturated Fat 0.154g Kumquat
Polyunsaturated fat 0.171g Kumquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kumquat Custard apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Kumquat
15%
Custard apple
Minerals Daily Need Coverage Score
14%
Kumquat
9%
Custard apple

Comparison summary

Which food is richer in minerals?
Kumquat
Kumquat is relatively richer in minerals
Which food is lower in Saturated Fat?
Kumquat
Kumquat is lower in Saturated Fat (difference - 0.128g)
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 9.36g)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Custard apple
Custard apple is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.