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  6. Kumquat vs. Dried fruit

Kumquat vs. Dried fruit — In-Depth Nutrition Comparison

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Differences between Kumquat and Dried fruit

  • Kumquat has more Vitamin C, while Dried fruit has more Potassium, Vitamin E , Copper, Iron, Vitamin A RAE, Vitamin B3, Vitamin B6, Phosphorus, and Vitamin B5.
  • Kumquat's daily need coverage for Vitamin C is 48% higher.

The food types used in this comparison are Kumquats, raw and Apricots, dried, sulfured, uncooked.

Infographic

Kumquat vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kumquat
Kumquat
1
:
8
Dried fruit
Dried fruit
Contains more Calcium +12.7%
Contains more Iron +209.3%
Contains more Magnesium +60%
Contains more Phosphorus +273.7%
Contains more Potassium +524.7%
Contains more Zinc +129.4%
Contains more Copper +261.1%
Contains more Manganese +74.1%
Contains more Selenium +∞%
Equal in Sodium - 10
Kumquat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 33% 15% 9% 17% 2% 5% 32% 18% 0%
Dried fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 100% 23% 31% 103% 2% 11% 115% 31% 12%
Contains more Calcium +12.7%
Contains more Iron +209.3%
Contains more Magnesium +60%
Contains more Phosphorus +273.7%
Contains more Potassium +524.7%
Contains more Zinc +129.4%
Contains more Copper +261.1%
Contains more Manganese +74.1%
Contains more Selenium +∞%
Equal in Sodium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kumquat
Kumquat
4
:
6
Dried fruit
Dried fruit
Contains more Vitamin C +4290%
Contains more Vitamin B1 +146.7%
Contains more Vitamin B2 +21.6%
Contains more Folate +70%
Contains more Vitamin A +1142.8%
Contains more Vitamin E +2786.7%
Contains more Vitamin B3 +503.5%
Contains more Vitamin B5 +148.1%
Contains more Vitamin B6 +297.2%
Contains more Vitamin K +∞%
Kumquat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Dried fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 217% 87% 0% 4% 4% 18% 49% 31% 33% 8% 0% 8%
Contains more Vitamin C +4290%
Contains more Vitamin B1 +146.7%
Contains more Vitamin B2 +21.6%
Contains more Folate +70%
Contains more Vitamin A +1142.8%
Contains more Vitamin E +2786.7%
Contains more Vitamin B3 +503.5%
Contains more Vitamin B5 +148.1%
Contains more Vitamin B6 +297.2%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kumquat
Kumquat
2
:
3
Dried fruit
Dried fruit
Contains more Fats +68.6%
Contains more Water +161.7%
Contains more Protein +80.3%
Contains more Carbs +294%
Contains more Other +403.9%
Kumquat
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Dried fruit
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more Fats +68.6%
Contains more Water +161.7%
Contains more Protein +80.3%
Contains more Carbs +294%
Contains more Other +403.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kumquat
Kumquat
2
:
1
Dried fruit
Dried fruit
Contains more Monounsaturated Fat +108.1%
Contains more Polyunsaturated fat +131.1%
Contains less Saturated Fat -83.5%
Kumquat
24% 36% 40%
Saturated Fat: 0.103 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.171 g
Dried fruit
10% 45% 45%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.074 g
Contains more Monounsaturated Fat +108.1%
Contains more Polyunsaturated fat +131.1%
Contains less Saturated Fat -83.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kumquat Dried fruit
Lower in Sugar ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kumquat Dried fruit Opinion
Net carbs 9.4g 55.34g Dried fruit
Protein 1.88g 3.39g Dried fruit
Fats 0.86g 0.51g Kumquat
Carbs 15.9g 62.64g Dried fruit
Calories 71kcal 241kcal Dried fruit
Starch 0.35g Dried fruit
Fructose 12.47g Dried fruit
Sugar 9.36g 53.44g Kumquat
Fiber 6.5g 7.3g Dried fruit
Calcium 62mg 55mg Kumquat
Iron 0.86mg 2.66mg Dried fruit
Magnesium 20mg 32mg Dried fruit
Phosphorus 19mg 71mg Dried fruit
Potassium 186mg 1162mg Dried fruit
Sodium 10mg 10mg
Zinc 0.17mg 0.39mg Dried fruit
Copper 0.095mg 0.343mg Dried fruit
Manganese 0.135mg 0.235mg Dried fruit
Selenium 0µg 2.2µg Dried fruit
Vitamin A 290IU 3604IU Dried fruit
Vitamin A RAE 15µg 180µg Dried fruit
Vitamin E 0.15mg 4.33mg Dried fruit
Vitamin C 43.9mg 1mg Kumquat
Vitamin B1 0.037mg 0.015mg Kumquat
Vitamin B2 0.09mg 0.074mg Kumquat
Vitamin B3 0.429mg 2.589mg Dried fruit
Vitamin B5 0.208mg 0.516mg Dried fruit
Vitamin B6 0.036mg 0.143mg Dried fruit
Folate 17µg 10µg Kumquat
Vitamin K 0µg 3.1µg Dried fruit
Tryptophan 0.016mg Dried fruit
Threonine 0.073mg Dried fruit
Isoleucine 0.063mg Dried fruit
Leucine 0.105mg Dried fruit
Lysine 0.083mg Dried fruit
Methionine 0.015mg Dried fruit
Phenylalanine 0.062mg Dried fruit
Valine 0.078mg Dried fruit
Histidine 0.047mg Dried fruit
Saturated Fat 0.103g 0.017g Dried fruit
Monounsaturated Fat 0.154g 0.074g Kumquat
Polyunsaturated fat 0.171g 0.074g Kumquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kumquat Dried fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Kumquat
38%
Dried fruit
Minerals Daily Need Coverage Score
14%
Kumquat
44%
Dried fruit

Comparison summary

Which food is lower in Sugar?
Kumquat
Kumquat is lower in Sugar (difference - 44.08g)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $2)
Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 0.086g)
Which food is lower in glycemic index?
Dried fruit
Dried fruit is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Dried fruit
Dried fruit is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (10 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.