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  6. Kumquat vs. Durian

Kumquat vs. Durian — In-Depth Nutrition Comparison

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Differences between Kumquat and Durian

  • Kumquat has more Vitamin C, Fiber, Calcium, and Iron, while Durian has more Vitamin B1, Vitamin B6, Copper, Vitamin B2, Manganese, and Potassium.
  • Durian's daily need coverage for Vitamin B1 is 28% higher.
  • Durian contains 10 times less Calcium than Kumquat. Kumquat contains 62mg of Calcium, while Durian contains 6mg.

The food types used in this comparison are Kumquats, raw and Durian, raw or frozen.

Infographic

Kumquat vs Durian infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kumquat
Kumquat
3
:
7
Durian
Durian
Contains more Calcium +933.3%
Contains more Iron +100%
Contains more Magnesium +50%
Contains more Phosphorus +105.3%
Contains more Potassium +134.4%
Contains less Sodium -80%
Contains more Zinc +64.7%
Contains more Copper +117.9%
Contains more Manganese +140.7%
Kumquat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 33% 15% 9% 17% 2% 5% 32% 18% 0%
Durian
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 17% 22% 17% 39% 1% 8% 69% 43% 0%
Contains more Calcium +933.3%
Contains more Iron +100%
Contains more Magnesium +50%
Contains more Phosphorus +105.3%
Contains more Potassium +134.4%
Contains less Sodium -80%
Contains more Zinc +64.7%
Contains more Copper +117.9%
Contains more Manganese +140.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kumquat
Kumquat
5
:
6
Durian
Durian
Contains more Vitamin A +559.1%
Contains more Vitamin C +122.8%
Contains more Vitamin B1 +910.8%
Contains more Vitamin B2 +122.2%
Contains more Vitamin B3 +150.3%
Contains more Vitamin B5 +10.6%
Contains more Vitamin B6 +777.8%
Contains more Folate +111.8%
Kumquat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Durian
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Contains more Vitamin A +559.1%
Contains more Vitamin C +122.8%
Contains more Vitamin B1 +910.8%
Contains more Vitamin B2 +122.2%
Contains more Vitamin B3 +150.3%
Contains more Vitamin B5 +10.6%
Contains more Vitamin B6 +777.8%
Contains more Folate +111.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kumquat
Kumquat
2
:
3
Durian
Durian
Contains more Protein +27.9%
Contains more Water +24.4%
Contains more Fats +519.8%
Contains more Carbs +70.4%
Contains more Other +119.6%
Kumquat
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Durian
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more Protein +27.9%
Contains more Water +24.4%
Contains more Fats +519.8%
Contains more Carbs +70.4%
Contains more Other +119.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kumquat Durian
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kumquat Durian Opinion
Net carbs 9.4g 23.29g Durian
Protein 1.88g 1.47g Kumquat
Fats 0.86g 5.33g Durian
Carbs 15.9g 27.09g Durian
Calories 71kcal 147kcal Durian
Sugar 9.36g Durian
Fiber 6.5g 3.8g Kumquat
Calcium 62mg 6mg Kumquat
Iron 0.86mg 0.43mg Kumquat
Magnesium 20mg 30mg Durian
Phosphorus 19mg 39mg Durian
Potassium 186mg 436mg Durian
Sodium 10mg 2mg Durian
Zinc 0.17mg 0.28mg Durian
Copper 0.095mg 0.207mg Durian
Manganese 0.135mg 0.325mg Durian
Vitamin A 290IU 44IU Kumquat
Vitamin A RAE 15µg 2µg Kumquat
Vitamin E 0.15mg Kumquat
Vitamin C 43.9mg 19.7mg Kumquat
Vitamin B1 0.037mg 0.374mg Durian
Vitamin B2 0.09mg 0.2mg Durian
Vitamin B3 0.429mg 1.074mg Durian
Vitamin B5 0.208mg 0.23mg Durian
Vitamin B6 0.036mg 0.316mg Durian
Folate 17µg 36µg Durian
Saturated Fat 0.103g Durian
Monounsaturated Fat 0.154g Kumquat
Polyunsaturated fat 0.171g Kumquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kumquat Durian
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Kumquat
28%
Durian
Minerals Daily Need Coverage Score
14%
Kumquat
21%
Durian

Comparison summary

Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $1)
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 9.36g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.103g)
Which food is lower in glycemic index?
Durian
Durian is lower in glycemic index (difference - 18)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.