Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Kumquat vs. Grape — In-Depth Nutrition Comparison

Compare

Significant differences between Kumquat and Grape

  • Kumquat has more Vitamin C, Fiber, Iron, and Copper, however, Grape is richer in Manganese, Vitamin K, and Vitamin B6.
  • Kumquat covers your daily Vitamin C needs 44% more than Grape.
  • Grape has 7 times less Fiber than Kumquat. Kumquat has 6.5g of Fiber, while Grape has 0.9g.
  • Kumquat contains less Sugar.

Specific food types used in this comparison are Kumquats, raw and Grapes, american type (slip skin), raw.

Infographic

Kumquat vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Grape
Contains more Calcium +342.9%
Contains more Iron +196.6%
Contains more Magnesium +300%
Contains more Phosphorus +90%
Contains more Zinc +325%
Contains more Copper +137.5%
Contains less Sodium -80%
Contains more Manganese +431.9%
Contains more Selenium +∞%
Equal in Potassium - 191
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 33% 15% 9% 17% 2% 5% 32% 18% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Contains more Calcium +342.9%
Contains more Iron +196.6%
Contains more Magnesium +300%
Contains more Phosphorus +90%
Contains more Zinc +325%
Contains more Copper +137.5%
Contains less Sodium -80%
Contains more Manganese +431.9%
Contains more Selenium +∞%
Equal in Potassium - 191

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Grape
Contains more Vitamin A +190%
Contains more Vitamin C +997.5%
Contains more Vitamin B2 +57.9%
Contains more Vitamin B3 +43%
Contains more Vitamin B5 +766.7%
Contains more Folate +325%
Contains more Vitamin E +26.7%
Contains more Vitamin B1 +148.6%
Contains more Vitamin B6 +205.6%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Contains more Vitamin A +190%
Contains more Vitamin C +997.5%
Contains more Vitamin B2 +57.9%
Contains more Vitamin B3 +43%
Contains more Vitamin B5 +766.7%
Contains more Folate +325%
Contains more Vitamin E +26.7%
Contains more Vitamin B1 +148.6%
Contains more Vitamin B6 +205.6%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
3
Grape
Contains more Protein +198.4%
Contains more Fats +145.7%
Contains more Other +11.8%
Equal in Carbs - 17.15
Equal in Water - 81.3
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more Protein +198.4%
Contains more Fats +145.7%
Contains more Other +11.8%
Equal in Carbs - 17.15
Equal in Water - 81.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
0
Grape
Contains more Monounsaturated Fat +1000%
Contains more Polyunsaturated fat +67.6%
24% 36% 40%
Saturated Fat: 0.103 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.171 g
50% 6% 44%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.102 g
Contains more Monounsaturated Fat +1000%
Contains more Polyunsaturated fat +67.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kumquat Grape
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kumquat Grape Opinion
Net carbs 9.4g 16.25g Grape
Protein 1.88g 0.63g Kumquat
Fats 0.86g 0.35g Kumquat
Carbs 15.9g 17.15g Grape
Calories 71kcal 67kcal Kumquat
Sugar 9.36g 16.25g Kumquat
Fiber 6.5g 0.9g Kumquat
Calcium 62mg 14mg Kumquat
Iron 0.86mg 0.29mg Kumquat
Magnesium 20mg 5mg Kumquat
Phosphorus 19mg 10mg Kumquat
Potassium 186mg 191mg Grape
Sodium 10mg 2mg Grape
Zinc 0.17mg 0.04mg Kumquat
Copper 0.095mg 0.04mg Kumquat
Manganese 0.135mg 0.718mg Grape
Selenium 0µg 0.1µg Grape
Vitamin A 290IU 100IU Kumquat
Vitamin A RAE 15µg 5µg Kumquat
Vitamin E 0.15mg 0.19mg Grape
Vitamin C 43.9mg 4mg Kumquat
Vitamin B1 0.037mg 0.092mg Grape
Vitamin B2 0.09mg 0.057mg Kumquat
Vitamin B3 0.429mg 0.3mg Kumquat
Vitamin B5 0.208mg 0.024mg Kumquat
Vitamin B6 0.036mg 0.11mg Grape
Folate 17µg 4µg Kumquat
Vitamin K 0µg 14.6µg Grape
Tryptophan 0.003mg Grape
Threonine 0.017mg Grape
Isoleucine 0.005mg Grape
Leucine 0.013mg Grape
Lysine 0.014mg Grape
Methionine 0.021mg Grape
Phenylalanine 0.013mg Grape
Valine 0.017mg Grape
Histidine 0.023mg Grape
Saturated Fat 0.103g 0.114g Kumquat
Monounsaturated Fat 0.154g 0.014g Kumquat
Polyunsaturated fat 0.171g 0.102g Kumquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kumquat Grape
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Kumquat
11%
Grape
Minerals Daily Need Coverage Score
14%
Kumquat
15%
Grape

Comparison summary

Which food is lower in Sugar?
Kumquat
Kumquat is lower in Sugar (difference - 6.89g)
Which food is lower in Saturated Fat?
Kumquat
Kumquat is lower in Saturated Fat (difference - 0.011g)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $0.5)
Which food is richer in minerals?
Kumquat
Kumquat is relatively richer in minerals
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 18)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.