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Kumquat vs Grape - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Kumquat
Kumquat contains less Sugars (difference - 6.89g)
Which food is lower in Saturated Fat?
Kumquat
Kumquat is lower in Saturated Fat (difference - 0.011g)
Which food is lower in glycemic index?
Kumquat
Kumquat is lower in glycemic index (difference - 46)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $0.5)
Which food is richer in minerals?
Kumquat
Kumquat is relatively richer in minerals
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 8mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kumquat Grape
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Kumquat Grape
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Kumquat
11
Grape
Mineral Summary Score
11
Kumquat
5
Grape

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Grape
Contains more Iron +196.6%
Contains more Calcium +342.9%
Contains more Magnesium +300%
Contains more Copper +137.5%
Contains more Zinc +325%
Contains more Phosphorus +90%
Contains less Sodium -80%
Equal in Potassium - 191
Contains more Iron +196.6%
Contains more Calcium +342.9%
Contains more Magnesium +300%
Contains more Copper +137.5%
Contains more Zinc +325%
Contains more Phosphorus +90%
Contains less Sodium -80%
Equal in Potassium - 191

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Grape
Contains more Vitamin C +997.5%
Contains more Vitamin A +190%
Contains more Vitamin B2 +57.9%
Contains more Vitamin B3 +43%
Contains more Vitamin B5 +766.7%
Contains more Vitamin E +26.7%
Contains more Vitamin B1 +148.6%
Contains more Vitamin B6 +205.6%
Contains more Vitamin K +∞%
Contains more Vitamin C +997.5%
Contains more Vitamin A +190%
Contains more Vitamin B2 +57.9%
Contains more Vitamin B3 +43%
Contains more Vitamin B5 +766.7%
Contains more Vitamin E +26.7%
Contains more Vitamin B1 +148.6%
Contains more Vitamin B6 +205.6%
Contains more Vitamin K +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
11%
Kumquat
4%
Grape
Carbohydrates
16%
Kumquat
17%
Grape
Fats
4%
Kumquat
2%
Grape

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Kumquat Grape Opinion
Calories 71 67 Kumquat
Protein 1.88 0.63 Kumquat
Fats 0.86 0.35 Kumquat
Vitamin C 43.9 4 Kumquat
Carbs 15.9 17.15 Grape
Cholesterol 0 0
Vitamin D 0 0
Iron 0.86 0.29 Kumquat
Calcium 62 14 Kumquat
Potassium 186 191 Grape
Magnesium 20 5 Kumquat
Sugars 9.36 16.25 Grape
Fiber 6.5 0.9 Kumquat
Copper 0.095 0.04 Kumquat
Zinc 0.17 0.04 Kumquat
Starch
Phosphorus 19 10 Kumquat
Sodium 10 2 Grape
Vitamin A 290 100 Kumquat
Vitamin E 0.15 0.19 Grape
Vitamin D 0 0
Vitamin B1 0.037 0.092 Grape
Vitamin B2 0.09 0.057 Kumquat
Vitamin B3 0.429 0.3 Kumquat
Vitamin B5 0.208 0.024 Kumquat
Vitamin B6 0.036 0.11 Grape
Vitamin B12 0 0
Vitamin K 0 14.6 Grape
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.103 0.114 Kumquat
Monounsaturated Fat 0.154 0.014 Kumquat
Polyunsaturated fat 0.171 0.102 Kumquat
Tryptophan 0.003 Grape
Threonine 0.017 Grape
Isoleucine 0.005 Grape
Leucine 0.013 Grape
Lysine 0.014 Grape
Methionine 0.021 Grape
Phenylalanine 0.013 Grape
Valine 0.017 Grape
Histidine 0.023 Grape
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.