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Kumquat vs Mandarin orange - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Mandarin orange
Mandarin orange is lower in Saturated Fat (difference - 0.064g)
Which food contains less Sugars?
Kumquat
Kumquat contains less Sugars (difference - 1.22g)
Which food is lower in glycemic index?
Kumquat
Kumquat is lower in glycemic index (difference - 42)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $0.4)
Which food is richer in minerals?
Kumquat
Kumquat is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kumquat Mandarin orange
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Kumquat Mandarin orange
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Kumquat
18
Mandarin orange
Mineral Summary Score
11
Kumquat
6
Mandarin orange

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +473.3%
Contains more Calcium +67.6%
Contains more Potassium +12%
Contains more Magnesium +66.7%
Contains more Copper +126.2%
Contains more Zinc +142.9%
Contains less Sodium -80%
Equal in Phosphorus - 20
Contains more Iron +473.3%
Contains more Calcium +67.6%
Contains more Potassium +12%
Contains more Magnesium +66.7%
Contains more Copper +126.2%
Contains more Zinc +142.9%
Contains less Sodium -80%
Equal in Phosphorus - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +64.4%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +14.1%
Contains more Vitamin A +134.8%
Contains more Vitamin E +33.3%
Contains more Vitamin B1 +56.8%
Contains more Vitamin B6 +116.7%
Equal in Vitamin B5 - 0.216
Contains more Vitamin C +64.4%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +14.1%
Contains more Vitamin A +134.8%
Contains more Vitamin E +33.3%
Contains more Vitamin B1 +56.8%
Contains more Vitamin B6 +116.7%
Equal in Vitamin B5 - 0.216

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
11%
Kumquat
5%
Mandarin orange
Carbohydrates
16%
Kumquat
13%
Mandarin orange
Fats
4%
Kumquat
1%
Mandarin orange

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Kumquat Mandarin orange Opinion
Calories 71 53 Kumquat
Protein 1.88 0.81 Kumquat
Fats 0.86 0.31 Kumquat
Vitamin C 43.9 26.7 Kumquat
Carbs 15.9 13.34 Kumquat
Cholesterol 0 0
Vitamin D 0 0
Iron 0.86 0.15 Kumquat
Calcium 62 37 Kumquat
Potassium 186 166 Kumquat
Magnesium 20 12 Kumquat
Sugars 9.36 10.58 Mandarin orange
Fiber 6.5 1.8 Kumquat
Copper 0.095 0.042 Kumquat
Zinc 0.17 0.07 Kumquat
Starch 0 Mandarin orange
Phosphorus 19 20 Mandarin orange
Sodium 10 2 Mandarin orange
Vitamin A 290 681 Mandarin orange
Vitamin E 0.15 0.2 Mandarin orange
Vitamin D 0 0
Vitamin B1 0.037 0.058 Mandarin orange
Vitamin B2 0.09 0.036 Kumquat
Vitamin B3 0.429 0.376 Kumquat
Vitamin B5 0.208 0.216 Mandarin orange
Vitamin B6 0.036 0.078 Mandarin orange
Vitamin B12 0 0
Vitamin K 0 0
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.103 0.039 Mandarin orange
Monounsaturated Fat 0.154 0.06 Kumquat
Polyunsaturated fat 0.171 0.065 Kumquat
Tryptophan 0.002 Mandarin orange
Threonine 0.016 Mandarin orange
Isoleucine 0.017 Mandarin orange
Leucine 0.028 Mandarin orange
Lysine 0.032 Mandarin orange
Methionine 0.002 Mandarin orange
Phenylalanine 0.018 Mandarin orange
Valine 0.021 Mandarin orange
Histidine 0.011 Mandarin orange
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.