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  6. Kumquat vs. Mango

Kumquat vs. Mango — In-Depth Nutrition Comparison

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A recap on differences between Kumquat and Mango

  • Kumquat is higher in Fiber, Iron, Vitamin C, and Calcium, yet Mango is higher in Folate, and Vitamin B6.
  • Kumquat covers your daily Fiber needs 20% more than Mango.
  • Kumquat contains 6 times more Calcium than Mango. While Kumquat contains 62mg of Calcium, Mango contains only 11mg.
  • The amount of Sugar in Kumquat is lower.

Food varieties used in this article are Kumquats, raw and Mangos, raw.

Infographic

Kumquat vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kumquat
Kumquat
7
:
3
Mango
Mango
Contains more Calcium +463.6%
Contains more Iron +437.5%
Contains more Magnesium +100%
Contains more Phosphorus +35.7%
Contains more Potassium +10.7%
Contains more Zinc +88.9%
Contains more Manganese +114.3%
Contains less Sodium -90%
Contains more Copper +16.8%
Contains more Selenium +∞%
Equal in Potassium - 168
Kumquat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 33% 15% 9% 17% 2% 5% 32% 18% 0%
Mango
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 6% 8% 6% 15% 1% 3% 37% 9% 4%
Contains more Calcium +463.6%
Contains more Iron +437.5%
Contains more Magnesium +100%
Contains more Phosphorus +35.7%
Contains more Potassium +10.7%
Contains more Zinc +88.9%
Contains more Manganese +114.3%
Contains less Sodium -90%
Contains more Copper +16.8%
Contains more Selenium +∞%
Equal in Potassium - 168

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kumquat
Kumquat
4
:
6
Mango
Mango
Contains more Vitamin C +20.6%
Contains more Vitamin B1 +32.1%
Contains more Vitamin B2 +136.8%
Contains more Vitamin A +273.1%
Contains more Vitamin E +500%
Contains more Vitamin B3 +55.9%
Contains more Vitamin B6 +230.6%
Contains more Folate +152.9%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.197
Kumquat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Mango
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 11%
Contains more Vitamin C +20.6%
Contains more Vitamin B1 +32.1%
Contains more Vitamin B2 +136.8%
Contains more Vitamin A +273.1%
Contains more Vitamin E +500%
Contains more Vitamin B3 +55.9%
Contains more Vitamin B6 +230.6%
Contains more Folate +152.9%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.197

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kumquat
Kumquat
4
:
1
Mango
Mango
Contains more Protein +129.3%
Contains more Fats +126.3%
Contains more Other +41.7%
Equal in Carbs - 14.98
Equal in Water - 83.46
Kumquat
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Mango
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more Protein +129.3%
Contains more Fats +126.3%
Contains more Other +41.7%
Equal in Carbs - 14.98
Equal in Water - 83.46

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kumquat
Kumquat
2
:
1
Mango
Mango
Contains more Polyunsaturated fat +140.8%
Contains less Saturated Fat -10.7%
Equal in Monounsaturated Fat - 0.14
Kumquat
24% 36% 40%
Saturated Fat: 0.103 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.171 g
Mango
30% 46% 23%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.14 g
Polyunsaturated fat: 0.071 g
Contains more Polyunsaturated fat +140.8%
Contains less Saturated Fat -10.7%
Equal in Monounsaturated Fat - 0.14

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kumquat Mango
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kumquat Mango Opinion
Net carbs 9.4g 13.38g Mango
Protein 1.88g 0.82g Kumquat
Fats 0.86g 0.38g Kumquat
Carbs 15.9g 14.98g Kumquat
Calories 71kcal 60kcal Kumquat
Fructose 4.68g Mango
Sugar 9.36g 13.66g Kumquat
Fiber 6.5g 1.6g Kumquat
Calcium 62mg 11mg Kumquat
Iron 0.86mg 0.16mg Kumquat
Magnesium 20mg 10mg Kumquat
Phosphorus 19mg 14mg Kumquat
Potassium 186mg 168mg Kumquat
Sodium 10mg 1mg Mango
Zinc 0.17mg 0.09mg Kumquat
Copper 0.095mg 0.111mg Mango
Manganese 0.135mg 0.063mg Kumquat
Selenium 0µg 0.6µg Mango
Vitamin A 290IU 1082IU Mango
Vitamin A RAE 15µg 54µg Mango
Vitamin E 0.15mg 0.9mg Mango
Vitamin C 43.9mg 36.4mg Kumquat
Vitamin B1 0.037mg 0.028mg Kumquat
Vitamin B2 0.09mg 0.038mg Kumquat
Vitamin B3 0.429mg 0.669mg Mango
Vitamin B5 0.208mg 0.197mg Kumquat
Vitamin B6 0.036mg 0.119mg Mango
Folate 17µg 43µg Mango
Vitamin K 0µg 4.2µg Mango
Tryptophan 0.013mg Mango
Threonine 0.031mg Mango
Isoleucine 0.029mg Mango
Leucine 0.05mg Mango
Lysine 0.066mg Mango
Methionine 0.008mg Mango
Phenylalanine 0.027mg Mango
Valine 0.042mg Mango
Histidine 0.019mg Mango
Saturated Fat 0.103g 0.092g Mango
Monounsaturated Fat 0.154g 0.14g Kumquat
Polyunsaturated fat 0.171g 0.071g Kumquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kumquat Mango
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Kumquat
26%
Mango
Minerals Daily Need Coverage Score
14%
Kumquat
9%
Mango

Comparison summary

Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Mango
Mango is lower in Saturated Fat (difference - 0.011g)
Which food is lower in glycemic index?
Mango
Mango is lower in glycemic index (difference - 16)
Which food is lower in Sugar?
Kumquat
Kumquat is lower in Sugar (difference - 4.3g)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $0.3)
Which food is richer in minerals?
Kumquat
Kumquat is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.