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Kumquat vs. Mulberry — In-Depth Nutrition Comparison

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How are Kumquat and Mulberry different?

  • Kumquat is higher in Fiber, and Vitamin C, however, Mulberry is richer in Iron, and Vitamin K.
  • Daily need coverage for Fiber from Kumquat is 19% higher.
  • Kumquat contains 2 times more Calcium than Mulberry. While Kumquat contains 62mg of Calcium, Mulberry contains only 39mg.

Kumquats, raw and Mulberries, raw are the varieties used in this article.

Infographic

Kumquat vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +59%
Contains more Magnesium +11.1%
Contains more Zinc +41.7%
Contains more Copper +58.3%
Contains more Iron +115.1%
Contains more Phosphorus +100%
Contains more Selenium +∞%
Equal in Magnesium - 18
Equal in Potassium - 194
Equal in Sodium - 10
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 33% 15% 9% 17% 2% 5% 32% 18% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 70% 13% 17% 18% 2% 4% 20% 0% 4%
Contains more Calcium +59%
Contains more Magnesium +11.1%
Contains more Zinc +41.7%
Contains more Copper +58.3%
Contains more Iron +115.1%
Contains more Phosphorus +100%
Contains more Selenium +∞%
Equal in Magnesium - 18
Equal in Potassium - 194
Equal in Sodium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +1060%
Contains more Vitamin C +20.6%
Contains more Vitamin B1 +27.6%
Contains more Folate +183.3%
Contains more Vitamin E +480%
Contains more Vitamin B2 +12.2%
Contains more Vitamin B3 +44.5%
Contains more Vitamin B6 +38.9%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 122% 8% 24% 12% 0% 12% 5% 0% 20%
Contains more Vitamin A +1060%
Contains more Vitamin C +20.6%
Contains more Vitamin B1 +27.6%
Contains more Folate +183.3%
Contains more Vitamin E +480%
Contains more Vitamin B2 +12.2%
Contains more Vitamin B3 +44.5%
Contains more Vitamin B6 +38.9%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +30.6%
Contains more Fats +120.5%
Contains more Carbs +62.2%
Contains more Other +35.3%
Equal in Water - 87.68
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more Protein +30.6%
Contains more Fats +120.5%
Contains more Carbs +62.2%
Contains more Other +35.3%
Equal in Water - 87.68

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +275.6%
Contains less Saturated Fat -73.8%
Contains more Polyunsaturated fat +21.1%
24% 36% 40%
Saturated Fat: 0.103 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.171 g
10% 15% 75%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.041 g
Polyunsaturated fat: 0.207 g
Contains more Monounsaturated Fat +275.6%
Contains less Saturated Fat -73.8%
Contains more Polyunsaturated fat +21.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kumquat Mulberry
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kumquat Mulberry Opinion
Net carbs 9.4g 8.1g Kumquat
Protein 1.88g 1.44g Kumquat
Fats 0.86g 0.39g Kumquat
Carbs 15.9g 9.8g Kumquat
Calories 71kcal 43kcal Kumquat
Sugar 9.36g 8.1g Mulberry
Fiber 6.5g 1.7g Kumquat
Calcium 62mg 39mg Kumquat
Iron 0.86mg 1.85mg Mulberry
Magnesium 20mg 18mg Kumquat
Phosphorus 19mg 38mg Mulberry
Potassium 186mg 194mg Mulberry
Sodium 10mg 10mg
Zinc 0.17mg 0.12mg Kumquat
Copper 0.095mg 0.06mg Kumquat
Manganese 0.135mg Kumquat
Selenium 0µg 0.6µg Mulberry
Vitamin A 290IU 25IU Kumquat
Vitamin A RAE 15µg 1µg Kumquat
Vitamin E 0.15mg 0.87mg Mulberry
Vitamin C 43.9mg 36.4mg Kumquat
Vitamin B1 0.037mg 0.029mg Kumquat
Vitamin B2 0.09mg 0.101mg Mulberry
Vitamin B3 0.429mg 0.62mg Mulberry
Vitamin B5 0.208mg Kumquat
Vitamin B6 0.036mg 0.05mg Mulberry
Folate 17µg 6µg Kumquat
Vitamin K 0µg 7.8µg Mulberry
Saturated Fat 0.103g 0.027g Mulberry
Monounsaturated Fat 0.154g 0.041g Kumquat
Polyunsaturated fat 0.171g 0.207g Mulberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kumquat Mulberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Kumquat
18%
Mulberry
Minerals Daily Need Coverage Score
14%
Kumquat
16%
Mulberry

Comparison summary

Which food is lower in Sugar?
Mulberry
Mulberry is lower in Sugar (difference - 1.26g)
Which food is lower in Saturated Fat?
Mulberry
Mulberry is lower in Saturated Fat (difference - 0.076g)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 42)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $0.4)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (10 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.