Kumquat vs. Nectarine — In-Depth Nutrition Comparison
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Significant differences between Kumquat and Nectarine
- The amount of Vitamin C, Fiber, Iron, and Calcium in Kumquat is higher than in Nectarine.
- Kumquat covers your daily Vitamin C needs 43% more than Nectarine.
- Nectarine has 10 times less Calcium than Kumquat. Kumquat has 62mg of Calcium, while Nectarine has 6mg.
Specific food types used in this comparison are Kumquats, raw and Nectarines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+933.3%
Contains
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Iron
+207.1%
Contains
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Magnesium
+122.2%
Contains
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Copper
+10.5%
Contains
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Manganese
+150%
Contains
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Phosphorus
+36.8%
Contains
less
Sodium
-100%
Equal in Potassium - 201
Equal in Zinc - 0.17
Equal in Copper - 0.086
Contains
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Calcium
+933.3%
Contains
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Iron
+207.1%
Contains
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Magnesium
+122.2%
Contains
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Copper
+10.5%
Contains
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Manganese
+150%
Contains
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Phosphorus
+36.8%
Contains
less
Sodium
-100%
Equal in Potassium - 201
Equal in Zinc - 0.17
Equal in Copper - 0.086
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+713%
Contains
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Vitamin B2
+233.3%
Contains
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Vitamin B5
+12.4%
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Vitamin B6
+44%
Contains
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Folate
+240%
Contains
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Vitamin A
+14.5%
Contains
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Vitamin E
+413.3%
Contains
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Vitamin B3
+162.2%
Contains
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Vitamin K
+∞%
Equal in Vitamin B1 - 0.034
Contains
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Vitamin C
+713%
Contains
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Vitamin B2
+233.3%
Contains
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Vitamin B5
+12.4%
Contains
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Vitamin B6
+44%
Contains
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Folate
+240%
Contains
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Vitamin A
+14.5%
Contains
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Vitamin E
+413.3%
Contains
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Vitamin B3
+162.2%
Contains
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Vitamin K
+∞%
Equal in Vitamin B1 - 0.034
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+77.4%
Contains
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Fats
+168.8%
Contains
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Carbs
+50.7%
Equal in Water - 87.59
Equal in Other - 0.48
Contains
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Protein
+77.4%
Contains
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Fats
+168.8%
Contains
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Carbs
+50.7%
Equal in Water - 87.59
Equal in Other - 0.48
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+75%
Contains
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Polyunsaturated fat
+51.3%
Contains
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Saturated Fat
-75.7%
Contains
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Monounsaturated Fat
+75%
Contains
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Polyunsaturated fat
+51.3%
Contains
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Saturated Fat
-75.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.4g | 8.85g |
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| Protein | 1.88g | 1.06g |
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| Fats | 0.86g | 0.32g |
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| Carbs | 15.9g | 10.55g |
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| Calories | 71kcal | 44kcal |
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| Starch | 0.07g |
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| Fructose | 1.37g |
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| Sugar | 9.36g | 7.89g |
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| Fiber | 6.5g | 1.7g |
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| Calcium | 62mg | 6mg |
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| Iron | 0.86mg | 0.28mg |
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| Magnesium | 20mg | 9mg |
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| Phosphorus | 19mg | 26mg |
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| Potassium | 186mg | 201mg |
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| Sodium | 10mg | 0mg |
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| Zinc | 0.17mg | 0.17mg | |
| Copper | 0.095mg | 0.086mg |
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| Manganese | 0.135mg | 0.054mg |
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| Vitamin A | 290IU | 332IU |
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| Vitamin A RAE | 15µg | 17µg |
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| Vitamin E | 0.15mg | 0.77mg |
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| Vitamin C | 43.9mg | 5.4mg |
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| Vitamin B1 | 0.037mg | 0.034mg |
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| Vitamin B2 | 0.09mg | 0.027mg |
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| Vitamin B3 | 0.429mg | 1.125mg |
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| Vitamin B5 | 0.208mg | 0.185mg |
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| Vitamin B6 | 0.036mg | 0.025mg |
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| Folate | 17µg | 5µg |
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| Vitamin K | 0µg | 2.2µg |
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| Tryptophan | 0.005mg |
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| Threonine | 0.009mg |
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| Isoleucine | 0.009mg |
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| Leucine | 0.014mg |
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| Lysine | 0.016mg |
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| Methionine | 0.006mg |
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| Phenylalanine | 0.021mg |
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| Valine | 0.013mg |
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| Histidine | 0.008mg |
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| Saturated Fat | 0.103g | 0.025g |
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| Monounsaturated Fat | 0.154g | 0.088g |
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| Polyunsaturated fat | 0.171g | 0.113g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
10%
Minerals Daily Need Coverage Score
14%
9%
Comparison summary
Which food is lower in Sugar?
Nectarine is lower in Sugar (difference - 1.47g)
Which food contains less Sodium?
Nectarine contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Nectarine is lower in Saturated Fat (difference - 0.078g)
Which food is lower in glycemic index?
Nectarine is lower in glycemic index (difference - 24)
Which food is cheaper?
Kumquat is cheaper (difference - $0.5)
Which food is richer in minerals?
Kumquat is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.