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Kumquat vs Orange juice - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Orange juice
Orange juice contains less Sugars (difference - 0.96g)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 0.079g)
Which food is lower in glycemic index?
Kumquat
Kumquat is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Kumquat
Kumquat is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kumquat Orange juice
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Kumquat Orange juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Kumquat
25
Orange juice
Mineral Summary Score
11
Kumquat
6
Orange juice

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +330%
Contains more Calcium +463.6%
Contains more Magnesium +81.8%
Contains more Copper +115.9%
Contains more Zinc +240%
Contains more Phosphorus +11.8%
Contains less Sodium -90%
Equal in Potassium - 200
Contains more Iron +330%
Contains more Calcium +463.6%
Contains more Magnesium +81.8%
Contains more Copper +115.9%
Contains more Zinc +240%
Contains more Phosphorus +11.8%
Contains less Sodium -90%
Equal in Potassium - 200

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +45%
Contains more Vitamin E +275%
Contains more Vitamin B2 +200%
Contains more Vitamin C +13.9%
Contains more Vitamin B1 +143.2%
Contains more Vitamin B6 +11.1%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 0.4
Equal in Vitamin B5 - 0.19
Contains more Vitamin A +45%
Contains more Vitamin E +275%
Contains more Vitamin B2 +200%
Contains more Vitamin C +13.9%
Contains more Vitamin B1 +143.2%
Contains more Vitamin B6 +11.1%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 0.4
Equal in Vitamin B5 - 0.19

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
11%
Kumquat
4%
Orange juice
Carbohydrates
16%
Kumquat
10%
Orange juice
Fats
4%
Kumquat
1%
Orange juice

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Kumquat Orange juice Opinion
Calories 71 45 Kumquat
Protein 1.88 0.7 Kumquat
Fats 0.86 0.2 Kumquat
Vitamin C 43.9 50 Orange juice
Carbs 15.9 10.4 Kumquat
Cholesterol 0 0
Vitamin D 0 0
Iron 0.86 0.2 Kumquat
Calcium 62 11 Kumquat
Potassium 186 200 Orange juice
Magnesium 20 11 Kumquat
Sugars 9.36 8.4 Kumquat
Fiber 6.5 0.2 Kumquat
Copper 0.095 0.044 Kumquat
Zinc 0.17 0.05 Kumquat
Starch
Phosphorus 19 17 Kumquat
Sodium 10 1 Orange juice
Vitamin A 290 200 Kumquat
Vitamin E 0.15 0.04 Kumquat
Vitamin D 0 0
Vitamin B1 0.037 0.09 Orange juice
Vitamin B2 0.09 0.03 Kumquat
Vitamin B3 0.429 0.4 Kumquat
Vitamin B5 0.208 0.19 Kumquat
Vitamin B6 0.036 0.04 Orange juice
Vitamin B12 0 0
Vitamin K 0 0.1 Orange juice
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.103 0.024 Orange juice
Monounsaturated Fat 0.154 0.036 Kumquat
Polyunsaturated fat 0.171 0.04 Kumquat
Tryptophan 0.002 Orange juice
Threonine 0.008 Orange juice
Isoleucine 0.008 Orange juice
Leucine 0.013 Orange juice
Lysine 0.009 Orange juice
Methionine 0.003 Orange juice
Phenylalanine 0.009 Orange juice
Valine 0.011 Orange juice
Histidine 0.003 Orange juice
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.