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  6. Kumquat vs. Orange juice

Kumquat vs. Orange juice — In-Depth Nutrition Comparison

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A recap on differences between Kumquat and Orange juice

  • Kumquat is higher in Fiber, Iron, Copper, Manganese, and Calcium, yet Orange juice is higher in Vitamin C.
  • Kumquat covers your daily Fiber needs 25% more than Orange juice.
  • Kumquat contains 10 times more Manganese than Orange juice. While Kumquat contains 0.135mg of Manganese, Orange juice contains only 0.014mg.

Food varieties used in this article are Kumquats, raw and Orange juice, raw.

Infographic

Kumquat vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kumquat
Kumquat
7
:
3
Orange juice
Orange juice
Contains more Calcium +463.6%
Contains more Iron +330%
Contains more Magnesium +81.8%
Contains more Phosphorus +11.8%
Contains more Zinc +240%
Contains more Copper +115.9%
Contains more Manganese +864.3%
Contains less Sodium -90%
Contains more Selenium +∞%
Equal in Potassium - 200
Kumquat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 33% 15% 9% 17% 2% 5% 32% 18% 0%
Orange juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Contains more Calcium +463.6%
Contains more Iron +330%
Contains more Magnesium +81.8%
Contains more Phosphorus +11.8%
Contains more Zinc +240%
Contains more Copper +115.9%
Contains more Manganese +864.3%
Contains less Sodium -90%
Contains more Selenium +∞%
Equal in Potassium - 200

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kumquat
Kumquat
5
:
5
Orange juice
Orange juice
Contains more Vitamin A +45%
Contains more Vitamin E +275%
Contains more Vitamin B2 +200%
Contains more Vitamin C +13.9%
Contains more Vitamin B1 +143.2%
Contains more Vitamin B6 +11.1%
Contains more Folate +76.5%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 0.4
Equal in Vitamin B5 - 0.19
Kumquat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Orange juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Contains more Vitamin A +45%
Contains more Vitamin E +275%
Contains more Vitamin B2 +200%
Contains more Vitamin C +13.9%
Contains more Vitamin B1 +143.2%
Contains more Vitamin B6 +11.1%
Contains more Folate +76.5%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 0.4
Equal in Vitamin B5 - 0.19

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kumquat
Kumquat
4
:
1
Orange juice
Orange juice
Contains more Protein +168.6%
Contains more Fats +330%
Contains more Carbs +52.9%
Contains more Other +27.5%
Equal in Water - 88.3
Kumquat
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Orange juice
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more Protein +168.6%
Contains more Fats +330%
Contains more Carbs +52.9%
Contains more Other +27.5%
Equal in Water - 88.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kumquat
Kumquat
2
:
1
Orange juice
Orange juice
Contains more Monounsaturated Fat +327.8%
Contains more Polyunsaturated fat +327.5%
Contains less Saturated Fat -76.7%
Kumquat
24% 36% 40%
Saturated Fat: 0.103 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.171 g
Orange juice
24% 36% 40%
Saturated Fat: 0.024 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.04 g
Contains more Monounsaturated Fat +327.8%
Contains more Polyunsaturated fat +327.5%
Contains less Saturated Fat -76.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kumquat Orange juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kumquat Orange juice Opinion
Net carbs 9.4g 10.2g Orange juice
Protein 1.88g 0.7g Kumquat
Fats 0.86g 0.2g Kumquat
Carbs 15.9g 10.4g Kumquat
Calories 71kcal 45kcal Kumquat
Sugar 9.36g 8.4g Orange juice
Fiber 6.5g 0.2g Kumquat
Calcium 62mg 11mg Kumquat
Iron 0.86mg 0.2mg Kumquat
Magnesium 20mg 11mg Kumquat
Phosphorus 19mg 17mg Kumquat
Potassium 186mg 200mg Orange juice
Sodium 10mg 1mg Orange juice
Zinc 0.17mg 0.05mg Kumquat
Copper 0.095mg 0.044mg Kumquat
Manganese 0.135mg 0.014mg Kumquat
Selenium 0µg 0.1µg Orange juice
Vitamin A 290IU 200IU Kumquat
Vitamin A RAE 15µg 10µg Kumquat
Vitamin E 0.15mg 0.04mg Kumquat
Vitamin C 43.9mg 50mg Orange juice
Vitamin B1 0.037mg 0.09mg Orange juice
Vitamin B2 0.09mg 0.03mg Kumquat
Vitamin B3 0.429mg 0.4mg Kumquat
Vitamin B5 0.208mg 0.19mg Kumquat
Vitamin B6 0.036mg 0.04mg Orange juice
Folate 17µg 30µg Orange juice
Vitamin K 0µg 0.1µg Orange juice
Tryptophan 0.002mg Orange juice
Threonine 0.008mg Orange juice
Isoleucine 0.008mg Orange juice
Leucine 0.013mg Orange juice
Lysine 0.009mg Orange juice
Methionine 0.003mg Orange juice
Phenylalanine 0.009mg Orange juice
Valine 0.011mg Orange juice
Histidine 0.003mg Orange juice
Saturated Fat 0.103g 0.024g Orange juice
Monounsaturated Fat 0.154g 0.036g Kumquat
Polyunsaturated fat 0.171g 0.04g Kumquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kumquat Orange juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Kumquat
22%
Orange juice
Minerals Daily Need Coverage Score
14%
Kumquat
6%
Orange juice

Comparison summary

Which food is lower in Sugar?
Orange juice
Orange juice is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 0.079g)
Which food is lower in glycemic index?
Orange juice
Orange juice is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Kumquat
Kumquat is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.