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Kumquat vs Orange - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Orange
Orange contains less Sugars (difference - 0.0099999999999998g)
Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Orange
Orange is lower in Saturated Fat (difference - 0.088g)
Which food is lower in glycemic index?
Kumquat
Kumquat is lower in glycemic index (difference - 42)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $0.4)
Which food is richer in minerals?
Kumquat
Kumquat is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kumquat Orange
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Kumquat Orange
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Kumquat
27
Orange
Mineral Summary Score
11
Kumquat
6
Orange

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Orange
Contains more Iron +760%
Contains more Calcium +55%
Contains more Magnesium +100%
Contains more Copper +111.1%
Contains more Zinc +142.9%
Contains more Phosphorus +35.7%
Contains less Sodium -100%
Equal in Potassium - 181
Contains more Iron +760%
Contains more Calcium +55%
Contains more Magnesium +100%
Contains more Copper +111.1%
Contains more Zinc +142.9%
Contains more Phosphorus +35.7%
Contains less Sodium -100%
Equal in Potassium - 181

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Orange
Contains more Vitamin A +28.9%
Contains more Vitamin B2 +125%
Contains more Vitamin B3 +52.1%
Contains more Vitamin C +21.2%
Contains more Vitamin E +20%
Contains more Vitamin B1 +135.1%
Contains more Vitamin B5 +20.2%
Contains more Vitamin B6 +66.7%
Contains more Vitamin A +28.9%
Contains more Vitamin B2 +125%
Contains more Vitamin B3 +52.1%
Contains more Vitamin C +21.2%
Contains more Vitamin E +20%
Contains more Vitamin B1 +135.1%
Contains more Vitamin B5 +20.2%
Contains more Vitamin B6 +66.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
11%
Kumquat
6%
Orange
Carbohydrates
16%
Kumquat
12%
Orange
Fats
4%
Kumquat
1%
Orange

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Kumquat Orange Opinion
Calories 71 47 Kumquat
Protein 1.88 0.94 Kumquat
Fats 0.86 0.12 Kumquat
Vitamin C 43.9 53.2 Orange
Carbs 15.9 11.75 Kumquat
Cholesterol 0 0
Vitamin D 0 0
Iron 0.86 0.1 Kumquat
Calcium 62 40 Kumquat
Potassium 186 181 Kumquat
Magnesium 20 10 Kumquat
Sugars 9.36 9.35 Kumquat
Fiber 6.5 2.4 Kumquat
Copper 0.095 0.045 Kumquat
Zinc 0.17 0.07 Kumquat
Starch
Phosphorus 19 14 Kumquat
Sodium 10 0 Orange
Vitamin A 290 225 Kumquat
Vitamin E 0.15 0.18 Orange
Vitamin D 0 0
Vitamin B1 0.037 0.087 Orange
Vitamin B2 0.09 0.04 Kumquat
Vitamin B3 0.429 0.282 Kumquat
Vitamin B5 0.208 0.25 Orange
Vitamin B6 0.036 0.06 Orange
Vitamin B12 0 0
Vitamin K 0 0
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.103 0.015 Orange
Monounsaturated Fat 0.154 0.023 Kumquat
Polyunsaturated fat 0.171 0.025 Kumquat
Tryptophan 0.009 Orange
Threonine 0.015 Orange
Isoleucine 0.025 Orange
Leucine 0.023 Orange
Lysine 0.047 Orange
Methionine 0.02 Orange
Phenylalanine 0.031 Orange
Valine 0.04 Orange
Histidine 0.018 Orange
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.