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Kumquat vs Passion fruit - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 0.044g)
Which food contains less Sugars?
Kumquat
Kumquat contains less Sugars (difference - 1.84g)
Which food contains less Sodium?
Kumquat
Kumquat contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Kumquat
Kumquat is lower in glycemic index (difference - 30)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kumquat Passion fruit
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Kumquat Passion fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Kumquat
24
Passion fruit
Mineral Summary Score
11
Kumquat
15
Passion fruit

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +416.7%
Contains more Copper +10.5%
Contains more Zinc +70%
Contains less Sodium -64.3%
Contains more Iron +86%
Contains more Potassium +87.1%
Contains more Magnesium +45%
Contains more Phosphorus +257.9%
Equal in Copper - 0.086
Contains more Calcium +416.7%
Contains more Copper +10.5%
Contains more Zinc +70%
Contains less Sodium -64.3%
Contains more Iron +86%
Contains more Potassium +87.1%
Contains more Magnesium +45%
Contains more Phosphorus +257.9%
Equal in Copper - 0.086

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +46.3%
Contains more Vitamin E +650%
Contains more Vitamin B1 +∞%
Contains more Vitamin A +338.6%
Contains more Vitamin B2 +44.4%
Contains more Vitamin B3 +249.7%
Contains more Vitamin B6 +177.8%
Contains more Vitamin K +∞%
Contains more Vitamin C +46.3%
Contains more Vitamin E +650%
Contains more Vitamin B1 +∞%
Contains more Vitamin A +338.6%
Contains more Vitamin B2 +44.4%
Contains more Vitamin B3 +249.7%
Contains more Vitamin B6 +177.8%
Contains more Vitamin K +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
11%
Kumquat
13%
Passion fruit
Carbohydrates
16%
Kumquat
23%
Passion fruit
Fats
4%
Kumquat
3%
Passion fruit

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Kumquat Passion fruit Opinion
Calories 71 97 Passion fruit
Protein 1.88 2.2 Passion fruit
Fats 0.86 0.7 Kumquat
Vitamin C 43.9 30 Kumquat
Carbs 15.9 23.38 Passion fruit
Cholesterol 0 0
Vitamin D 0 0
Iron 0.86 1.6 Passion fruit
Calcium 62 12 Kumquat
Potassium 186 348 Passion fruit
Magnesium 20 29 Passion fruit
Sugars 9.36 11.2 Passion fruit
Fiber 6.5 10.4 Passion fruit
Copper 0.095 0.086 Kumquat
Zinc 0.17 0.1 Kumquat
Starch
Phosphorus 19 68 Passion fruit
Sodium 10 28 Kumquat
Vitamin A 290 1272 Passion fruit
Vitamin E 0.15 0.02 Kumquat
Vitamin D 0 0
Vitamin B1 0.037 0 Kumquat
Vitamin B2 0.09 0.13 Passion fruit
Vitamin B3 0.429 1.5 Passion fruit
Vitamin B5 0.208 Kumquat
Vitamin B6 0.036 0.1 Passion fruit
Vitamin B12 0 0
Vitamin K 0 0.7 Passion fruit
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.103 0.059 Passion fruit
Monounsaturated Fat 0.154 0.086 Kumquat
Polyunsaturated fat 0.171 0.411 Passion fruit
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.