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Kumquat vs Pear - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 0.081g)
Which food contains less Sugars?
Kumquat
Kumquat contains less Sugars (difference - 0.39g)
Which food is lower in glycemic index?
Kumquat
Kumquat is lower in glycemic index (difference - 38)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $0.4)
Which food is richer in minerals?
Kumquat
Kumquat is relatively richer in minerals
Which food is richer in vitamins?
Kumquat
Kumquat is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kumquat Pear
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Kumquat Pear
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Kumquat
5
Pear
Mineral Summary Score
11
Kumquat
5
Pear

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Pear
Contains more Iron +377.8%
Contains more Calcium +588.9%
Contains more Potassium +60.3%
Contains more Magnesium +185.7%
Contains more Copper +15.9%
Contains more Zinc +70%
Contains more Phosphorus +58.3%
Contains less Sodium -90%
Contains more Iron +377.8%
Contains more Calcium +588.9%
Contains more Potassium +60.3%
Contains more Magnesium +185.7%
Contains more Copper +15.9%
Contains more Zinc +70%
Contains more Phosphorus +58.3%
Contains less Sodium -90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Pear
Contains more Vitamin C +920.9%
Contains more Vitamin A +1060%
Contains more Vitamin E +25%
Contains more Vitamin B1 +208.3%
Contains more Vitamin B2 +246.2%
Contains more Vitamin B3 +166.5%
Contains more Vitamin B5 +324.5%
Contains more Vitamin B6 +24.1%
Contains more Vitamin K +∞%
Contains more Vitamin C +920.9%
Contains more Vitamin A +1060%
Contains more Vitamin E +25%
Contains more Vitamin B1 +208.3%
Contains more Vitamin B2 +246.2%
Contains more Vitamin B3 +166.5%
Contains more Vitamin B5 +324.5%
Contains more Vitamin B6 +24.1%
Contains more Vitamin K +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
11%
Kumquat
2%
Pear
Carbohydrates
16%
Kumquat
15%
Pear
Fats
4%
Kumquat
1%
Pear

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Kumquat Pear Opinion
Calories 71 57 Kumquat
Protein 1.88 0.36 Kumquat
Fats 0.86 0.14 Kumquat
Vitamin C 43.9 4.3 Kumquat
Carbs 15.9 15.23 Kumquat
Cholesterol 0 0
Vitamin D 0 0
Iron 0.86 0.18 Kumquat
Calcium 62 9 Kumquat
Potassium 186 116 Kumquat
Magnesium 20 7 Kumquat
Sugars 9.36 9.75 Pear
Fiber 6.5 3.1 Kumquat
Copper 0.095 0.082 Kumquat
Zinc 0.17 0.1 Kumquat
Starch
Phosphorus 19 12 Kumquat
Sodium 10 1 Pear
Vitamin A 290 25 Kumquat
Vitamin E 0.15 0.12 Kumquat
Vitamin D 0 0
Vitamin B1 0.037 0.012 Kumquat
Vitamin B2 0.09 0.026 Kumquat
Vitamin B3 0.429 0.161 Kumquat
Vitamin B5 0.208 0.049 Kumquat
Vitamin B6 0.036 0.029 Kumquat
Vitamin B12 0 0
Vitamin K 0 4.4 Pear
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.103 0.022 Pear
Monounsaturated Fat 0.154 0.084 Kumquat
Polyunsaturated fat 0.171 0.094 Kumquat
Tryptophan 0.002 Pear
Threonine 0.011 Pear
Isoleucine 0.011 Pear
Leucine 0.019 Pear
Lysine 0.017 Pear
Methionine 0.002 Pear
Phenylalanine 0.011 Pear
Valine 0.017 Pear
Histidine 0.002 Pear
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.