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Kumquat vs. Pear — In-Depth Nutrition Comparison

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Differences between Kumquat and Pear

  • Pear contains less Vitamin C, Fiber, Iron, and Calcium than Kumquat.
  • Kumquat's daily need coverage for Vitamin C is 44% higher.
  • Pear contains 7 times less Calcium than Kumquat. Kumquat contains 62mg of Calcium, while Pear contains 9mg.

The food types used in this comparison are Kumquats, raw and Pears, raw.

Infographic

Kumquat vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
2
Pear
Contains more Calcium +588.9%
Contains more Iron +377.8%
Contains more Magnesium +185.7%
Contains more Phosphorus +58.3%
Contains more Potassium +60.3%
Contains more Zinc +70%
Contains more Copper +15.9%
Contains more Manganese +181.3%
Contains less Sodium -90%
Contains more Selenium +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 33% 15% 9% 17% 2% 5% 32% 18% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 7% 5% 6% 11% 1% 3% 28% 7% 1%
Contains more Calcium +588.9%
Contains more Iron +377.8%
Contains more Magnesium +185.7%
Contains more Phosphorus +58.3%
Contains more Potassium +60.3%
Contains more Zinc +70%
Contains more Copper +15.9%
Contains more Manganese +181.3%
Contains less Sodium -90%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
1
Pear
Contains more Vitamin A +1060%
Contains more Vitamin E +25%
Contains more Vitamin C +920.9%
Contains more Vitamin B1 +208.3%
Contains more Vitamin B2 +246.2%
Contains more Vitamin B3 +166.5%
Contains more Vitamin B5 +324.5%
Contains more Vitamin B6 +24.1%
Contains more Folate +142.9%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Contains more Vitamin A +1060%
Contains more Vitamin E +25%
Contains more Vitamin C +920.9%
Contains more Vitamin B1 +208.3%
Contains more Vitamin B2 +246.2%
Contains more Vitamin B3 +166.5%
Contains more Vitamin B5 +324.5%
Contains more Vitamin B6 +24.1%
Contains more Folate +142.9%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
1
Pear
Contains more Protein +422.2%
Contains more Fats +514.3%
Contains more Other +64.5%
Equal in Carbs - 15.23
Equal in Water - 83.96
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more Protein +422.2%
Contains more Fats +514.3%
Contains more Other +64.5%
Equal in Carbs - 15.23
Equal in Water - 83.96

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
1
Pear
Contains more Monounsaturated Fat +83.3%
Contains more Polyunsaturated fat +81.9%
Contains less Saturated Fat -78.6%
24% 36% 40%
Saturated Fat: 0.103 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.171 g
11% 42% 47%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.084 g
Polyunsaturated fat: 0.094 g
Contains more Monounsaturated Fat +83.3%
Contains more Polyunsaturated fat +81.9%
Contains less Saturated Fat -78.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kumquat Pear
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Kumquat Pear Opinion
Net carbs 9.4g 12.13g Pear
Protein 1.88g 0.36g Kumquat
Fats 0.86g 0.14g Kumquat
Carbs 15.9g 15.23g Kumquat
Calories 71kcal 57kcal Kumquat
Fructose 6.42g Pear
Sugar 9.36g 9.75g Kumquat
Fiber 6.5g 3.1g Kumquat
Calcium 62mg 9mg Kumquat
Iron 0.86mg 0.18mg Kumquat
Magnesium 20mg 7mg Kumquat
Phosphorus 19mg 12mg Kumquat
Potassium 186mg 116mg Kumquat
Sodium 10mg 1mg Pear
Zinc 0.17mg 0.1mg Kumquat
Copper 0.095mg 0.082mg Kumquat
Manganese 0.135mg 0.048mg Kumquat
Selenium 0µg 0.1µg Pear
Vitamin A 290IU 25IU Kumquat
Vitamin A RAE 15µg 1µg Kumquat
Vitamin E 0.15mg 0.12mg Kumquat
Vitamin C 43.9mg 4.3mg Kumquat
Vitamin B1 0.037mg 0.012mg Kumquat
Vitamin B2 0.09mg 0.026mg Kumquat
Vitamin B3 0.429mg 0.161mg Kumquat
Vitamin B5 0.208mg 0.049mg Kumquat
Vitamin B6 0.036mg 0.029mg Kumquat
Folate 17µg 7µg Kumquat
Vitamin K 0µg 4.4µg Pear
Tryptophan 0.002mg Pear
Threonine 0.011mg Pear
Isoleucine 0.011mg Pear
Leucine 0.019mg Pear
Lysine 0.017mg Pear
Methionine 0.002mg Pear
Phenylalanine 0.011mg Pear
Valine 0.017mg Pear
Histidine 0.002mg Pear
Saturated Fat 0.103g 0.022g Pear
Monounsaturated Fat 0.154g 0.084g Kumquat
Polyunsaturated fat 0.171g 0.094g Kumquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kumquat Pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Kumquat
5%
Pear
Minerals Daily Need Coverage Score
14%
Kumquat
7%
Pear

Comparison summary

Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 0.081g)
Which food is lower in glycemic index?
Pear
Pear is lower in glycemic index (difference - 29)
Which food is lower in Sugar?
Kumquat
Kumquat is lower in Sugar (difference - 0.39g)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $0.4)
Which food is richer in minerals?
Kumquat
Kumquat is relatively richer in minerals
Which food is richer in vitamins?
Kumquat
Kumquat is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.